Riz cuisiné

Common Food

22.39

% from protein

37.37

% from carbs

37.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 1.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riz cuisiné Nutrients FAQs

Nutrients

What is the calorie content of Riz cuisiné?

A typical serving 245.02 gramme (245.02 grams) of Riz cuisiné contains approximately 294 calories.

You can check the exact calorie content by logging Riz cuisiné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz cuisiné have?

The amount of fat in Riz cuisiné depends on the ingredients and preparation method. On average, one serving 245.02 gramme (245.02 grams) of Riz cuisiné contains approximately 13.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz cuisiné have?

The protein content in Riz cuisiné depends on the ingredients exists in it. On average, 245.02 gramme (245.02 grams) of Riz cuisiné contains approximately 16.5 grams of protein.

Know your exact protein requirement and how much protein you get from Riz cuisiné, Download Nutribit app for healthier you!

How much sugar does a Riz cuisiné have?

On average, 245.02 gramme (245.02 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz cuisiné.

How Much carbohydrates (carbs) is in Riz cuisiné?

The amount of carbohydrates (carbs) in Riz cuisiné depends on its serving size and preparation. On average, 245.02 gramme (245.02 grams) contains about 27.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz cuisiné.

How Much Fiber is in Riz cuisiné?

Riz cuisiné contains approximately 2.94 grams of fiber in 245.02 gramme (245.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz cuisiné for healthier you!

What vitamins and minerals are in a Riz cuisiné?

Vitamins in Riz cuisiné:

  • Vitamin A:Riz cuisiné has 302.4983 IU of Vitamin A.
  • Vitamin B-12:Riz cuisiné has 0.6588 UG of Vitamin B-12.
  • Vitamin B-6:Riz cuisiné has 0.3358 mg of Vitamin B-6.
  • Vitamin C:Riz cuisiné has 10.7539 mg of Vitamin C.
  • Vitamin D:Riz cuisiné has 9.6388 IU of Vitamin D.

Riz cuisiné contains following minerals:

  • Riz cuisiné has 43.6179mg of Calcium.
  • Riz cuisiné has 194.6227mg of Sodium, Na.
  • Riz cuisiné has 391.6747mg of Potassium, K.
  • Riz cuisiné has 2.7308mg of Iron.

General

Does Riz cuisiné contain caffeine?

Riz cuisiné does not contain any caffeine.

Does Riz cuisiné contain alcohol?

Riz cuisiné does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz cuisiné?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz cuisiné and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz cuisiné quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz cuisiné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz cuisiné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz cuisiné for free?

Yes! Since Riz cuisiné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz cuisiné with water tracking feature?

Nutribit automatically calculates the water content of Riz cuisiné and adds it to your daily hydration log. Simply log Riz cuisiné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz cuisiné as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz cuisiné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz cuisiné nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz cuisiné data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz cuisiné

Protein and Vitamin B-12 in Riz cuisiné supports bone health.

  • Protein in Riz cuisiné plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Riz cuisiné is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Riz cuisiné supports building and repairing tissues.

Builds and repairs tissues in Riz cuisiné is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riz cuisiné supports immune function.

Supports immune function in Riz cuisiné is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riz cuisiné helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riz cuisiné is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riz cuisiné provides energy.

Provides energy in Riz cuisiné can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riz cuisiné supports muscle growth and strength.

Supports muscle growth and strength in Riz cuisiné is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riz cuisiné helps in weight management.

Helps in weight management in Riz cuisiné promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riz cuisiné aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riz cuisiné is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riz cuisiné improves skin, hair, and nails.

Improves skin, hair, and nails in Riz cuisiné is essential for the health and growth of hair, skin, and nails.

Protein in Riz cuisiné regulates blood sugar levels.

Regulates blood sugar levels in Riz cuisiné helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riz cuisiné supports brain health

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Vitamin B-6 in Riz cuisiné boosts immune function

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Vitamin B-6 in Riz cuisiné promotes red blood cell production

{{vitamin}} in Riz cuisiné promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riz cuisiné reduces symptoms of PMS

{{vitamin}} in Riz cuisiné reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riz cuisiné supports heart health

{{vitamin}} in Riz cuisiné supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riz cuisiné aids in protein metabolism

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Vitamin B-6 in Riz cuisiné improves mood and reduces depression

{{vitamin}} in Riz cuisiné improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riz cuisiné supports healthy pregnancy

{{vitamin}} in Riz cuisiné supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riz cuisiné helps prevent anemia

{{vitamin}} in Riz cuisiné helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riz cuisiné reduces nausea during pregnancy

{{vitamin}} in Riz cuisiné reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Riz cuisiné supports red blood cell production

Vitamin B12 in Riz cuisiné plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riz cuisiné boosts energy levels

Vitamin B12 in Riz cuisiné aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riz cuisiné promotes brain health

Vitamin B12 in Riz cuisiné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riz cuisiné aids in DNA synthesis

Vitamin B12 in Riz cuisiné is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riz cuisiné improves mood and mental health

Vitamin B12 in Riz cuisiné helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riz cuisiné maintains healthy skin, hair, and nails

Vitamin B12 in Riz cuisiné contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riz cuisiné prevents birth defects

Vitamin B12 in Riz cuisiné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riz cuisiné reduces risk of macular degeneration

Vitamin B12 in Riz cuisiné lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riz cuisiné supports cardiovascular health

Vitamin B12 in Riz cuisiné helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riz cuisiné supports antioxidant protection.

Antioxidant Protection in Riz cuisiné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz cuisiné supports thyroid function.

Thyroid Function in Riz cuisiné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz cuisiné supports immune system health.

Immune System Support in Riz cuisiné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz cuisiné supports heart health.

Heart Health in Riz cuisiné helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz cuisiné supports cancer prevention.

Cancer Prevention in Riz cuisiné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz cuisiné supports cognitive function.

Cognitive Function in Riz cuisiné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz cuisiné supports skin health.

Skin Health in Riz cuisiné helps protect the skin from UV damage and supports wound healing.

Selenium in Riz cuisiné supports reproductive health.

Reproductive Health in Riz cuisiné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz cuisiné provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz cuisiné helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Riz cuisiné boosts immune system

Boosts Immune System in Riz cuisiné is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riz cuisiné promotes wound healing

Promotes Wound Healing in Riz cuisiné plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riz cuisiné supports growth and development

Supports Growth and Development in Riz cuisiné is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riz cuisiné improves skin health

Improves Skin Health in Riz cuisiné helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Riz cuisiné enhances brain function

Enhances Brain Function in Riz cuisiné is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riz cuisiné regulates hormonal balance

Regulates Hormonal Balance in Riz cuisiné helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riz cuisiné supports healthy vision

Supports Healthy Vision in Riz cuisiné is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riz cuisiné improves digestive health

Improves Digestive Health in Riz cuisiné supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riz cuisiné maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riz cuisiné plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riz cuisiné reduces inflammation

Reduces Inflammation in Riz cuisiné has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 245.02 gramme Riz cuisiné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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