Riz à la menthe
Common Food
7.86
% from protein66.18
% from carbs66.18
% from fatNutrition Facts
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Riz à la menthe Nutrients FAQs
Nutrients
- Vitamin A:Riz à la menthe has 1145.9917 IU of Vitamin A.
- Vitamin B-6:Riz à la menthe has 0.5402 mg of Vitamin B-6.
- Vitamin C:Riz à la menthe has 156.5153 mg of Vitamin C.
- Riz à la menthe has 63.7018mg of Calcium.
- Riz à la menthe has 787.368mg of Sodium, Na.
- Riz à la menthe has 420.0213mg of Potassium, K.
- Riz à la menthe has 4.0955mg of Iron.
What is the calorie content of Riz à la menthe?
A typical serving 288.75 gramme (288.75 grams) of Riz à la menthe contains approximately 342 calories.
You can check the exact calorie content by logging Riz à la menthe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz à la menthe have?
The amount of fat in Riz à la menthe depends on the ingredients and preparation method. On average, one serving 288.75 gramme (288.75 grams) of Riz à la menthe contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz à la menthe have?
The protein content in Riz à la menthe depends on the ingredients exists in it. On average, 288.75 gramme (288.75 grams) of Riz à la menthe contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Riz à la menthe, Download Nutribit app for healthier you!
How much sugar does a Riz à la menthe have?
On average, 288.75 gramme (288.75 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz à la menthe.
How Much carbohydrates (carbs) is in Riz à la menthe?
The amount of carbohydrates (carbs) in Riz à la menthe depends on its serving size and preparation. On average, 288.75 gramme (288.75 grams) contains about 57.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz à la menthe.
How Much Fiber is in Riz à la menthe?
Riz à la menthe contains approximately 2.88 grams of fiber in 288.75 gramme (288.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz à la menthe for healthier you!
What vitamins and minerals are in a Riz à la menthe?
Vitamins in Riz à la menthe:
Riz à la menthe contains following minerals:
General
Does Riz à la menthe contain caffeine?
Riz à la menthe does not contain any caffeine.
Does Riz à la menthe contain alcohol?
Riz à la menthe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz à la menthe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz à la menthe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz à la menthe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz à la menthe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz à la menthe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz à la menthe for free?
Yes! Since Riz à la menthe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz à la menthe with water tracking feature?
Nutribit automatically calculates the water content of Riz à la menthe and adds it to your daily hydration log. Simply log Riz à la menthe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz à la menthe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz à la menthe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz à la menthe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz à la menthe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz à la menthe
Total Carbohydrates in Riz à la menthe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz à la menthe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz à la menthe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz à la menthe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz à la menthe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz à la menthe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz à la menthe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz à la menthe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz à la menthe aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz à la menthe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz à la menthe enhances brain function and helps improve memory and focus.
Glucose from Riz à la menthe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz à la menthe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz à la menthe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz à la menthe promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz à la menthe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz à la menthe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz à la menthe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz à la menthe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz à la menthe, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Riz à la menthe supports eye health.
Vitamin A in Riz à la menthe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Riz à la menthe boosts immune function.
Vitamin A in Riz à la menthe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Riz à la menthe promotes healthy skin.
Vitamin A in Riz à la menthe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Riz à la menthe enhances reproductive health.
Vitamin A in Riz à la menthe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Riz à la menthe supports bone health.
Vitamin A in Riz à la menthe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Riz à la menthe reduces the risk of certain cancers.
Vitamin A in Riz à la menthe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Riz à la menthe promotes healthy development during pregnancy.
Vitamin A in Riz à la menthe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Riz à la menthe maintains healthy mucous membranes.
Vitamin A in Riz à la menthe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Riz à la menthe improves wound healing.
Vitamin A in Riz à la menthe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Riz à la menthe may reduce the risk of macular degeneration.
Vitamin A in Riz à la menthe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Riz à la menthe supports brain health
{{vitamin}} in Riz à la menthe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz à la menthe boosts immune function
{{vitamin}} in Riz à la menthe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz à la menthe promotes red blood cell production
{{vitamin}} in Riz à la menthe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz à la menthe reduces symptoms of PMS
{{vitamin}} in Riz à la menthe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz à la menthe supports heart health
{{vitamin}} in Riz à la menthe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz à la menthe aids in protein metabolism
{{vitamin}} in Riz à la menthe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz à la menthe improves mood and reduces depression
{{vitamin}} in Riz à la menthe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz à la menthe supports healthy pregnancy
{{vitamin}} in Riz à la menthe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz à la menthe helps prevent anemia
{{vitamin}} in Riz à la menthe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz à la menthe reduces nausea during pregnancy
{{vitamin}} in Riz à la menthe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Riz à la menthe supports DNA synthesis.
Vitamin B9 in Riz à la menthe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz à la menthe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz à la menthe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz à la menthe helps prevent anemia.
Folate in Riz à la menthe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz à la menthe supports heart health.
Vitamin B9 in Riz à la menthe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz à la menthe improves brain function.
Folate in Riz à la menthe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz à la menthe boosts immune function.
Adequate Boosts Immune Function in Riz à la menthe supports immune function by helping in the production of white blood cells.
Folate in Riz à la menthe promotes healthy skin and hair.
Vitamin B9 in Riz à la menthe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz à la menthe regulates mood and mental health.
Folate in Riz à la menthe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz à la menthe supports digestive health.
Folate in Riz à la menthe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz à la menthe supports antioxidant protection.
Antioxidant Protection in Riz à la menthe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz à la menthe supports thyroid function.
Thyroid Function in Riz à la menthe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz à la menthe supports immune system health.
Immune System Support in Riz à la menthe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz à la menthe supports heart health.
Heart Health in Riz à la menthe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz à la menthe supports cancer prevention.
Cancer Prevention in Riz à la menthe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz à la menthe supports cognitive function.
Cognitive Function in Riz à la menthe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz à la menthe supports skin health.
Skin Health in Riz à la menthe helps protect the skin from UV damage and supports wound healing.
Selenium in Riz à la menthe supports reproductive health.
Reproductive Health in Riz à la menthe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz à la menthe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz à la menthe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz à la menthe supports fluid balance.
Maintains Fluid Balance in Riz à la menthe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz à la menthe supports nerve function.
Supports Nerve Function in Riz à la menthe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz à la menthe helps regulate blood pressure.
Regulates Blood Pressure in Riz à la menthe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz à la menthe supports muscle function.
Aids Muscle Function in Riz à la menthe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz à la menthe aids nutrient absorption.
Improves Nutrient Absorption in Riz à la menthe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz à la menthe helps balance pH levels.
Balances pH Levels in Riz à la menthe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz à la menthe supports bone health.
Supports Bone Health in Riz à la menthe helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 288.75 gramme Riz à la menthe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.