Riz thaï
Common Food
8.98
% from protein83.87
% from carbs83.87
% from fatNutrition Facts
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Riz thaï Nutrients FAQs
Nutrients
- Vitamin B-6:Riz thaï has 0.2485 mg of Vitamin B-6.
- Riz thaï has 6.06mg of Calcium.
- Riz thaï has 8.08mg of Sodium, Na.
- Riz thaï has 173.72mg of Potassium, K.
- Riz thaï has 1.1312mg of Iron.
What is the calorie content of Riz thaï?
A typical serving 202 gramme (202 grams) of Riz thaï contains approximately 248 calories.
You can check the exact calorie content by logging Riz thaï in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz thaï have?
The amount of fat in Riz thaï depends on the ingredients and preparation method. On average, one serving 202 gramme (202 grams) of Riz thaï contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz thaï have?
The protein content in Riz thaï depends on the ingredients exists in it. On average, 202 gramme (202 grams) of Riz thaï contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Riz thaï, Download Nutribit app for healthier you!
How much sugar does a Riz thaï have?
On average, 202 gramme (202 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz thaï.
How Much carbohydrates (carbs) is in Riz thaï?
The amount of carbohydrates (carbs) in Riz thaï depends on its serving size and preparation. On average, 202 gramme (202 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz thaï.
How Much Fiber is in Riz thaï?
Riz thaï contains approximately 3.23 grams of fiber in 202 gramme (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz thaï for healthier you!
What vitamins and minerals are in a Riz thaï?
Vitamins in Riz thaï:
Riz thaï contains following minerals:
General
Does Riz thaï contain caffeine?
Riz thaï does not contain any caffeine.
Does Riz thaï contain alcohol?
Riz thaï does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz thaï?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz thaï and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz thaï quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz thaï in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz thaï and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz thaï for free?
Yes! Since Riz thaï contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz thaï with water tracking feature?
Nutribit automatically calculates the water content of Riz thaï and adds it to your daily hydration log. Simply log Riz thaï in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz thaï as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz thaï and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz thaï nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz thaï data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz thaï
Total Carbohydrates in Riz thaï provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz thaï are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz thaï supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz thaï aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz thaï helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz thaï help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz thaï helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz thaï can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz thaï aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz thaï help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz thaï enhances brain function and helps improve memory and focus.
Glucose from Riz thaï is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz thaï boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz thaï provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz thaï promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz thaï serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz thaï improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz thaï support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz thaï helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz thaï, help regulate blood pressure and reduce hypertension risk.
Selenium in Riz thaï supports antioxidant protection.
Antioxidant Protection in Riz thaï helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz thaï supports thyroid function.
Thyroid Function in Riz thaï helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz thaï supports immune system health.
Immune System Support in Riz thaï enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz thaï supports heart health.
Heart Health in Riz thaï helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz thaï supports cancer prevention.
Cancer Prevention in Riz thaï helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz thaï supports cognitive function.
Cognitive Function in Riz thaï may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz thaï supports skin health.
Skin Health in Riz thaï helps protect the skin from UV damage and supports wound healing.
Selenium in Riz thaï supports reproductive health.
Reproductive Health in Riz thaï regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz thaï provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz thaï helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Riz thaï supports bone health.
Supports Bone Health in Riz thaï helps in the formation of bone structure and improves bone density and strength.
Magnesium in Riz thaï promotes heart health.
Promotes Heart Health in Riz thaï helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Riz thaï aids muscle function.
Aids Muscle Function in Riz thaï helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Riz thaï enhances nerve function.
Enhances Nerve Function in Riz thaï supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Riz thaï improves sleep quality.
Improves Sleep Quality in Riz thaï regulates sleep patterns by supporting melatonin production.
Magnesium in Riz thaï supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Riz thaï helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Riz thaï reduces migraine frequency.
Reduces Migraine Frequency in Riz thaï may help reduce the frequency and severity of migraines.
Magnesium in Riz thaï promotes digestive health.
Promotes Digestive Health in Riz thaï supports bowel function and helps prevent constipation.
Magnesium in Riz thaï helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Riz thaï calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Riz thaï boosts protein synthesis.
Boosts Protein Synthesis in Riz thaï plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 248 calories?
The amount of exercise required to burn off 202 gramme Riz thaï
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.