Moules au basilic thaï
Common Food
48.44
% from protein21.81
% from carbs21.81
% from fatNutrition Facts
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Moules au basilic thaï Nutrients FAQs
Nutrients
- Vitamin A:Moules au basilic thaï has 1896.5362 IU of Vitamin A.
- Vitamin B-12:Moules au basilic thaï has 41.3972 UG of Vitamin B-12.
- Vitamin B-6:Moules au basilic thaï has 0.3882 mg of Vitamin B-6.
- Vitamin C:Moules au basilic thaï has 76.9457 mg of Vitamin C.
- Vitamin D:Moules au basilic thaï has 0.0865 IU of Vitamin D.
- Vitamin K:Moules au basilic thaï has 0.0087 UG of Vitamin K.
- Moules au basilic thaï has 75.3744mg of Calcium.
- Moules au basilic thaï has 1035.9732mg of Sodium, Na.
- Moules au basilic thaï has 633.1654mg of Potassium, K.
- Moules au basilic thaï has 12.101mg of Iron.
What is the calorie content of Moules au basilic thaï?
A typical serving 240.25 gramme (240.25 grams) of Moules au basilic thaï contains approximately 361 calories.
You can check the exact calorie content by logging Moules au basilic thaï in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moules au basilic thaï have?
The amount of fat in Moules au basilic thaï depends on the ingredients and preparation method. On average, one serving 240.25 gramme (240.25 grams) of Moules au basilic thaï contains approximately 11.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moules au basilic thaï have?
The protein content in Moules au basilic thaï depends on the ingredients exists in it. On average, 240.25 gramme (240.25 grams) of Moules au basilic thaï contains approximately 42.64 grams of protein.
Know your exact protein requirement and how much protein you get from Moules au basilic thaï, Download Nutribit app for healthier you!
How much sugar does a Moules au basilic thaï have?
On average, 240.25 gramme (240.25 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moules au basilic thaï.
How Much carbohydrates (carbs) is in Moules au basilic thaï?
The amount of carbohydrates (carbs) in Moules au basilic thaï depends on its serving size and preparation. On average, 240.25 gramme (240.25 grams) contains about 19.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moules au basilic thaï.
How Much Fiber is in Moules au basilic thaï?
Moules au basilic thaï contains approximately 0.94 grams of fiber in 240.25 gramme (240.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moules au basilic thaï for healthier you!
What vitamins and minerals are in a Moules au basilic thaï?
Vitamins in Moules au basilic thaï:
Moules au basilic thaï contains following minerals:
General
Does Moules au basilic thaï contain caffeine?
Moules au basilic thaï does not contain any caffeine.
Does Moules au basilic thaï contain alcohol?
Moules au basilic thaï does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moules au basilic thaï?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moules au basilic thaï and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moules au basilic thaï quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moules au basilic thaï in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moules au basilic thaï and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moules au basilic thaï for free?
Yes! Since Moules au basilic thaï contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moules au basilic thaï with water tracking feature?
Nutribit automatically calculates the water content of Moules au basilic thaï and adds it to your daily hydration log. Simply log Moules au basilic thaï in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moules au basilic thaï as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moules au basilic thaï and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moules au basilic thaï nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moules au basilic thaï data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moules au basilic thaï
Protein, Vitamin A and Vitamin B-12 in Moules au basilic thaï supports bone health.
Protein in Moules au basilic thaï plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Moules au basilic thaï contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Moules au basilic thaï is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Moules au basilic thaï boosts immune function.
Vitamin A in Moules au basilic thaï helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Moules au basilic thaï enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Moules au basilic thaï promotes healthy skin.
Vitamin A in Moules au basilic thaï supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Moules au basilic thaï contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Moules au basilic thaï supports bone health.
Magnesium in Moules au basilic thaï helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Moules au basilic thaï helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Moules au basilic thaï aids muscle function.
Magnesium in Moules au basilic thaï helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Moules au basilic thaï helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Moules au basilic thaï supports building and repairing tissues.
Builds and repairs tissues in Moules au basilic thaï is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moules au basilic thaï supports immune function.
Supports immune function in Moules au basilic thaï is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moules au basilic thaï helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moules au basilic thaï is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moules au basilic thaï provides energy.
Provides energy in Moules au basilic thaï can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moules au basilic thaï supports muscle growth and strength.
Supports muscle growth and strength in Moules au basilic thaï is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moules au basilic thaï helps in weight management.
Helps in weight management in Moules au basilic thaï promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moules au basilic thaï aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moules au basilic thaï is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moules au basilic thaï improves skin, hair, and nails.
Improves skin, hair, and nails in Moules au basilic thaï is essential for the health and growth of hair, skin, and nails.
Protein in Moules au basilic thaï regulates blood sugar levels.
Regulates blood sugar levels in Moules au basilic thaï helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Moules au basilic thaï supports eye health.
Vitamin A in Moules au basilic thaï is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Moules au basilic thaï enhances reproductive health.
Vitamin A in Moules au basilic thaï plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Moules au basilic thaï reduces the risk of certain cancers.
Vitamin A in Moules au basilic thaï helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Moules au basilic thaï promotes healthy development during pregnancy.
Vitamin A in Moules au basilic thaï is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Moules au basilic thaï maintains healthy mucous membranes.
Vitamin A in Moules au basilic thaï helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Moules au basilic thaï improves wound healing.
Vitamin A in Moules au basilic thaï promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Moules au basilic thaï may reduce the risk of macular degeneration.
Vitamin A in Moules au basilic thaï, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Moules au basilic thaï supports brain health
{{vitamin}} in Moules au basilic thaï supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Moules au basilic thaï boosts immune function
{{vitamin}} in Moules au basilic thaï boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Moules au basilic thaï promotes red blood cell production
{{vitamin}} in Moules au basilic thaï promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Moules au basilic thaï reduces symptoms of PMS
{{vitamin}} in Moules au basilic thaï reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Moules au basilic thaï supports heart health
{{vitamin}} in Moules au basilic thaï supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Moules au basilic thaï aids in protein metabolism
{{vitamin}} in Moules au basilic thaï aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Moules au basilic thaï improves mood and reduces depression
{{vitamin}} in Moules au basilic thaï improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Moules au basilic thaï supports healthy pregnancy
{{vitamin}} in Moules au basilic thaï supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Moules au basilic thaï helps prevent anemia
{{vitamin}} in Moules au basilic thaï helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Moules au basilic thaï reduces nausea during pregnancy
{{vitamin}} in Moules au basilic thaï reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Moules au basilic thaï supports DNA synthesis.
Vitamin B9 in Moules au basilic thaï is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Moules au basilic thaï promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Moules au basilic thaï intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Moules au basilic thaï helps prevent anemia.
Folate in Moules au basilic thaï helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Moules au basilic thaï supports heart health.
Vitamin B9 in Moules au basilic thaï helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Moules au basilic thaï improves brain function.
Folate in Moules au basilic thaï plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Moules au basilic thaï boosts immune function.
Adequate Boosts Immune Function in Moules au basilic thaï supports immune function by helping in the production of white blood cells.
Folate in Moules au basilic thaï promotes healthy skin and hair.
Vitamin B9 in Moules au basilic thaï aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Moules au basilic thaï regulates mood and mental health.
Folate in Moules au basilic thaï helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Moules au basilic thaï supports digestive health.
Folate in Moules au basilic thaï promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Moules au basilic thaï supports red blood cell production
Vitamin B12 in Moules au basilic thaï plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moules au basilic thaï boosts energy levels
Vitamin B12 in Moules au basilic thaï aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moules au basilic thaï promotes brain health
Vitamin B12 in Moules au basilic thaï supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moules au basilic thaï aids in DNA synthesis
Vitamin B12 in Moules au basilic thaï is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moules au basilic thaï improves mood and mental health
Vitamin B12 in Moules au basilic thaï helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moules au basilic thaï maintains healthy skin, hair, and nails
Vitamin B12 in Moules au basilic thaï contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moules au basilic thaï prevents birth defects
Vitamin B12 in Moules au basilic thaï during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moules au basilic thaï reduces risk of macular degeneration
Vitamin B12 in Moules au basilic thaï lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moules au basilic thaï supports cardiovascular health
Vitamin B12 in Moules au basilic thaï helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Moules au basilic thaï supports antioxidant protection.
Antioxidant Protection in Moules au basilic thaï helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Moules au basilic thaï supports thyroid function.
Thyroid Function in Moules au basilic thaï helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Moules au basilic thaï supports immune system health.
Immune System Support in Moules au basilic thaï enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Moules au basilic thaï supports heart health.
Heart Health in Moules au basilic thaï helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Moules au basilic thaï supports cancer prevention.
Cancer Prevention in Moules au basilic thaï helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Moules au basilic thaï supports cognitive function.
Cognitive Function in Moules au basilic thaï may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Moules au basilic thaï supports skin health.
Skin Health in Moules au basilic thaï helps protect the skin from UV damage and supports wound healing.
Selenium in Moules au basilic thaï supports reproductive health.
Reproductive Health in Moules au basilic thaï regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Moules au basilic thaï provides anti-inflammatory effects.
Anti-Inflammatory Effects in Moules au basilic thaï helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Moules au basilic thaï promotes heart health.
Promotes Heart Health in Moules au basilic thaï helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Moules au basilic thaï enhances nerve function.
Enhances Nerve Function in Moules au basilic thaï supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Moules au basilic thaï improves sleep quality.
Improves Sleep Quality in Moules au basilic thaï regulates sleep patterns by supporting melatonin production.
Magnesium in Moules au basilic thaï supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Moules au basilic thaï helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Moules au basilic thaï reduces migraine frequency.
Reduces Migraine Frequency in Moules au basilic thaï may help reduce the frequency and severity of migraines.
Magnesium in Moules au basilic thaï promotes digestive health.
Promotes Digestive Health in Moules au basilic thaï supports bowel function and helps prevent constipation.
Magnesium in Moules au basilic thaï helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Moules au basilic thaï calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Moules au basilic thaï boosts protein synthesis.
Boosts Protein Synthesis in Moules au basilic thaï plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Moules au basilic thaï supports fluid balance.
Maintains Fluid Balance in Moules au basilic thaï helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moules au basilic thaï supports nerve function.
Supports Nerve Function in Moules au basilic thaï helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moules au basilic thaï helps regulate blood pressure.
Regulates Blood Pressure in Moules au basilic thaï helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moules au basilic thaï aids nutrient absorption.
Improves Nutrient Absorption in Moules au basilic thaï assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moules au basilic thaï helps balance pH levels.
Balances pH Levels in Moules au basilic thaï helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Moules au basilic thaï supports red blood cell formation.
Copper in Moules au basilic thaï plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Moules au basilic thaï promotes healthy bones and connective tissues.
Copper in Moules au basilic thaï is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Moules au basilic thaï supports nervous system health.
Copper in Moules au basilic thaï is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Moules au basilic thaï acts as an antioxidant.
Copper in Moules au basilic thaï is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Moules au basilic thaï enhances iron absorption.
Copper in Moules au basilic thaï helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Moules au basilic thaï maintains cardiovascular health.
Copper in Moules au basilic thaï helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Moules au basilic thaï supports energy production.
Copper in Moules au basilic thaï plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Moules au basilic thaï regulates blood pressure.
Copper in Moules au basilic thaï has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Moules au basilic thaï boosts immune system
Boosts Immune System in Moules au basilic thaï is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moules au basilic thaï promotes wound healing
Promotes Wound Healing in Moules au basilic thaï plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moules au basilic thaï supports growth and development
Supports Growth and Development in Moules au basilic thaï is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moules au basilic thaï improves skin health
Improves Skin Health in Moules au basilic thaï helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Moules au basilic thaï enhances brain function
Enhances Brain Function in Moules au basilic thaï is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moules au basilic thaï regulates hormonal balance
Regulates Hormonal Balance in Moules au basilic thaï helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moules au basilic thaï supports healthy vision
Supports Healthy Vision in Moules au basilic thaï is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moules au basilic thaï improves digestive health
Improves Digestive Health in Moules au basilic thaï supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moules au basilic thaï maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moules au basilic thaï plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moules au basilic thaï reduces inflammation
Reduces Inflammation in Moules au basilic thaï has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 240.25 gramme Moules au basilic thaï
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.