Pad thaï au tofu
Common Food
Total Energy
600.9
kcal
% from carbs
% from protein
% from fats
In 400 g
% daily value
Total Fat
40.4g
62.2%
Saturated
9.1g
45.4%
Trans Fats
0.7g
Polyunsaturated
15.7g
Monounsaturated
12.6g
Cholesterol
217.2mg
72.4%
Sodium, Na
975.5mg
42.4%
Potassium, K
511.9mg
10.9%
Total Carbohydrates
39g
14.2%
Fiber
5.2g
18.5%
Sugars
15.5g
30.9%
Starch
0.7g
Protein
26.7g
53.5%
Water
288.4g
Ash
5.3g
Sucrose
10.8g
Glucose
0.2g
Energy
2518.3kJ
Calcium, Ca
415.3mg
Iron, Fe
4.7mg
Magnesium, Mg
111.9mg
Phosphorus, P
353.6mg
Zinc, Zn
2.9mg
Copper, Cu
0.5mg
Fluoride, F
3.3UG
Manganese, Mn
1.3mg
Selenium, Se
38.6UG
Vitamin A, IU
621.7IU
Retinol
138.1UG
Vitamin A, RAE
146UG
Carotene, beta
88.7UG
Carotene, alpha
3.6UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
44.2IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
12.8UG
Lutein + zeaxanthin
412UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
21.8mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.3mg
Pantothenic acid
2.3mg
Vitamin B-6
0.4mg
Folate, total
101.6UG
Vitamin B-12
0.5UG
Choline, total
222.6mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
76.8UG
Folate, food
101.6UG
Folate, DFE
101.6UG
Betaine
0.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.4g
Arginine
2.1g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
3g
Glutamic acid
4.4g
Glycine
1.1g
Proline
1.3g
Serine
1.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
4.9g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
12.2g
PUFA 18:2
14g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
SFA 22:0
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
45.2mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
SFA 24:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
10.4g
PUFA 18:2 n-6 c,c
10.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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