Poulet thaï

Common Food

Total Energy

315.7

kcal

13.12

% from carbs

53.01

% from protein

33.87

% from fats

In 244 g

% daily value

Total Fat

11.7g

18%

Saturated

1.8g

9%

Trans Fats

0.2g

Polyunsaturated

5.7g

Monounsaturated

3.2g

Cholesterol

104.9mg

35%

Sodium, Na

1211.8mg

52.7%

Potassium, K

583mg

12.4%

Total Carbohydrates

10.2g

3.7%

Fiber

1.5g

5.5%

Sugars

5.6g

11.2%

Protein

41.2g

82.4%

Water

176.8g

Ash

5.1g

Sucrose

2g

Glucose

0.8g

Fructose

0.5g

Energy

1319.2kJ

Calcium, Ca

70.9mg

Iron, Fe

2.5mg

Magnesium, Mg

77.7mg

Phosphorus, P

329.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

3.1UG

Manganese, Mn

0.4mg

Selenium, Se

35.7UG

Vitamin A, IU

1221.2IU

Retinol

7.8UG

Vitamin A, RAE

67.6UG

Carotene, beta

699.7UG

Carotene, alpha

12.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

21.4UG

Lutein + zeaxanthin

1172UG

Vitamin C, total ascorbic acid

56.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

18.1mg

Pantothenic acid

1.4mg

Vitamin B-6

1.1mg

Folate, total

37.4UG

Vitamin B-12

0.5UG

Choline, total

117.7mg

Vitamin K (phylloquinone)

87.1UG

Folate, food

37.4UG

Folate, DFE

37.4UG

Betaine

7.8mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

6.2g

Glycine

2g

Proline

1.7g

Serine

1.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

23.3mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet thaï

A typical serving 1 tasse of Poulet thaï (244 grams) contains approximately 315.7461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet thaï depends on the ingredients and preparation method. On average, one serving 1 tasse (244 grams) of Poulet thaï contains approximately 11.7288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet thaï depends on the ingredients exists in it. On average, 1 tasse of Poulet thaï (about 244 grams) contains approximately 41.221 grams of protein.

On average, 1 tasse (about 244 grams) contains about 5.6064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 244 grams) contains about 10.1898 grams of carbohydrates.

Poulet thaï contains approximately 1.5422 grams of fiber in 1 tasse (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 1 tasse Poulet thaï

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Average 2.3 ft stride

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.