Poulet thaï

Common Food

52.98

% from protein

13.1

% from carbs

13.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
315.7
% Daily value*

Total Fat 11.7 g
18%

Saturated 1.8 g
9%

Trans Fats 0.2 g

Polyunsaturated 5.7 g

Monounsaturated 3.2 g

Cholesterol 104.9 mg
35%

Sodium, Na 1211.8 mg
52.7%

Potassium, K 583 mg
12.4%

Total Carbohydrates 10.2 g
3.7%

Fiber 1.5 g
5.5%

Sugars 5.6 g
11.2%

Protein 41.2 g
82.4%

Water 176.8 g

Vitamin A 1221.2 IU

Retinol 7.8 UG

Vitamin A, RAE 67.6 UG

Carotene, beta 699.7 UG

Carotene, alpha 12.5 UG

Vitamin E 1.4 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 21.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1172 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 18.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1.1 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 117.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 87.1 UG

Calcium 70.9 mg

Iron 2.5 mg

Magnesium 77.7 mg

Phosphorus, P 329.9 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.4 mg

Selenium 35.7 UG

Ash 5.1 g

Sucrose 2 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1319.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 7.8 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 6.2 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Poulet thaï Nutrients FAQs

Nutrients

What is the calorie content of Poulet thaï?

A typical serving 1 tasse (244 grams) of Poulet thaï contains approximately 316 calories.

You can check the exact calorie content by logging Poulet thaï in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet thaï have?

The amount of fat in Poulet thaï depends on the ingredients and preparation method. On average, one serving 1 tasse (244 grams) of Poulet thaï contains approximately 11.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet thaï have?

The protein content in Poulet thaï depends on the ingredients exists in it. On average, 1 tasse (244 grams) of Poulet thaï contains approximately 41.22 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet thaï, Download Nutribit app for healthier you!

How much sugar does a Poulet thaï have?

On average, 1 tasse (244 grams) contains about 5.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet thaï.

How Much carbohydrates (carbs) is in Poulet thaï?

The amount of carbohydrates (carbs) in Poulet thaï depends on its serving size and preparation. On average, 1 tasse (244 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet thaï.

How Much Fiber is in Poulet thaï?

Poulet thaï contains approximately 1.54 grams of fiber in 1 tasse (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet thaï for healthier you!

What vitamins and minerals are in a Poulet thaï?

Vitamins in Poulet thaï:

  • Vitamin A:Poulet thaï has 1221.1648 IU of Vitamin A.
  • Vitamin B-12:Poulet thaï has 0.4641 UG of Vitamin B-12.
  • Vitamin B-6:Poulet thaï has 1.067 mg of Vitamin B-6.
  • Vitamin C:Poulet thaï has 56.4502 mg of Vitamin C.
  • Vitamin D:Poulet thaï has 6.1714 IU of Vitamin D.

Poulet thaï contains following minerals:

  • Poulet thaï has 70.8802mg of Calcium.
  • Poulet thaï has 1211.8123mg of Sodium, Na.
  • Poulet thaï has 583.0016mg of Potassium, K.
  • Poulet thaï has 2.5196mg of Iron.

General

Does Poulet thaï contain caffeine?

Poulet thaï does not contain any caffeine.

Does Poulet thaï contain alcohol?

Poulet thaï does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet thaï?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet thaï and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet thaï quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet thaï in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet thaï and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet thaï for free?

Yes! Since Poulet thaï contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet thaï with water tracking feature?

Nutribit automatically calculates the water content of Poulet thaï and adds it to your daily hydration log. Simply log Poulet thaï in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet thaï as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet thaï and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet thaï nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet thaï data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet thaï

Protein, Vitamin A and Vitamin B-12 in Poulet thaï supports bone health.

  • Protein in Poulet thaï plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poulet thaï contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Poulet thaï is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Poulet thaï supports bone health.

  • Magnesium in Poulet thaï helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poulet thaï helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poulet thaï aids muscle function.

  • Magnesium in Poulet thaï helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poulet thaï helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poulet thaï supports building and repairing tissues.

Builds and repairs tissues in Poulet thaï is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet thaï supports immune function.

Supports immune function in Poulet thaï is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet thaï helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet thaï is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet thaï provides energy.

Provides energy in Poulet thaï can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet thaï supports muscle growth and strength.

Supports muscle growth and strength in Poulet thaï is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet thaï helps in weight management.

Helps in weight management in Poulet thaï promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet thaï aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet thaï is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet thaï improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet thaï is essential for the health and growth of hair, skin, and nails.

Protein in Poulet thaï regulates blood sugar levels.

Regulates blood sugar levels in Poulet thaï helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Poulet thaï supports eye health.

Vitamin A in Poulet thaï is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poulet thaï boosts immune function.

Vitamin A in Poulet thaï helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poulet thaï promotes healthy skin.

Vitamin A in Poulet thaï supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poulet thaï enhances reproductive health.

Vitamin A in Poulet thaï plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poulet thaï reduces the risk of certain cancers.

Vitamin A in Poulet thaï helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poulet thaï promotes healthy development during pregnancy.

Vitamin A in Poulet thaï is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poulet thaï maintains healthy mucous membranes.

Vitamin A in Poulet thaï helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poulet thaï improves wound healing.

Vitamin A in Poulet thaï promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poulet thaï may reduce the risk of macular degeneration.

Vitamin A in Poulet thaï, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Poulet thaï supports brain health

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Vitamin B-6 in Poulet thaï boosts immune function

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Vitamin B-6 in Poulet thaï promotes red blood cell production

{{vitamin}} in Poulet thaï promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet thaï reduces symptoms of PMS

{{vitamin}} in Poulet thaï reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet thaï supports heart health

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Vitamin B-6 in Poulet thaï aids in protein metabolism

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Vitamin B-6 in Poulet thaï improves mood and reduces depression

{{vitamin}} in Poulet thaï improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet thaï supports healthy pregnancy

{{vitamin}} in Poulet thaï supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet thaï helps prevent anemia

{{vitamin}} in Poulet thaï helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet thaï reduces nausea during pregnancy

{{vitamin}} in Poulet thaï reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet thaï supports red blood cell production

Vitamin B12 in Poulet thaï plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet thaï boosts energy levels

Vitamin B12 in Poulet thaï aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet thaï promotes brain health

Vitamin B12 in Poulet thaï supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet thaï aids in DNA synthesis

Vitamin B12 in Poulet thaï is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet thaï improves mood and mental health

Vitamin B12 in Poulet thaï helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet thaï maintains healthy skin, hair, and nails

Vitamin B12 in Poulet thaï contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet thaï prevents birth defects

Vitamin B12 in Poulet thaï during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet thaï reduces risk of macular degeneration

Vitamin B12 in Poulet thaï lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet thaï supports cardiovascular health

Vitamin B12 in Poulet thaï helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet thaï supports antioxidant protection.

Antioxidant Protection in Poulet thaï helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet thaï supports thyroid function.

Thyroid Function in Poulet thaï helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet thaï supports immune system health.

Immune System Support in Poulet thaï enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet thaï supports heart health.

Heart Health in Poulet thaï helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet thaï supports cancer prevention.

Cancer Prevention in Poulet thaï helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet thaï supports cognitive function.

Cognitive Function in Poulet thaï may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet thaï supports skin health.

Skin Health in Poulet thaï helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet thaï supports reproductive health.

Reproductive Health in Poulet thaï regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet thaï provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet thaï helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulet thaï promotes heart health.

Promotes Heart Health in Poulet thaï helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulet thaï enhances nerve function.

Enhances Nerve Function in Poulet thaï supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulet thaï improves sleep quality.

Improves Sleep Quality in Poulet thaï regulates sleep patterns by supporting melatonin production.

Magnesium in Poulet thaï supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulet thaï helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulet thaï reduces migraine frequency.

Reduces Migraine Frequency in Poulet thaï may help reduce the frequency and severity of migraines.

Magnesium in Poulet thaï promotes digestive health.

Promotes Digestive Health in Poulet thaï supports bowel function and helps prevent constipation.

Magnesium in Poulet thaï helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulet thaï calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulet thaï boosts protein synthesis.

Boosts Protein Synthesis in Poulet thaï plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poulet thaï supports fluid balance.

Maintains Fluid Balance in Poulet thaï helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet thaï supports nerve function.

Supports Nerve Function in Poulet thaï helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet thaï helps regulate blood pressure.

Regulates Blood Pressure in Poulet thaï helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet thaï aids nutrient absorption.

Improves Nutrient Absorption in Poulet thaï assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet thaï helps balance pH levels.

Balances pH Levels in Poulet thaï helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Poulet thaï boosts immune system

Boosts Immune System in Poulet thaï is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet thaï promotes wound healing

Promotes Wound Healing in Poulet thaï plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet thaï supports growth and development

Supports Growth and Development in Poulet thaï is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet thaï improves skin health

Improves Skin Health in Poulet thaï helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet thaï enhances brain function

Enhances Brain Function in Poulet thaï is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet thaï regulates hormonal balance

Regulates Hormonal Balance in Poulet thaï helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet thaï supports healthy vision

Supports Healthy Vision in Poulet thaï is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet thaï improves digestive health

Improves Digestive Health in Poulet thaï supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet thaï maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet thaï plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet thaï reduces inflammation

Reduces Inflammation in Poulet thaï has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 316 calories?

The amount of exercise required to burn off 1 tasse Poulet thaï

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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