Boeuf thaï
Common Food
31.42
% from protein19.6
% from carbs19.6
% from fatNutrition Facts
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Boeuf thaï Nutrients FAQs
Nutrients
- Vitamin A:Boeuf thaï has 1700.638 IU of Vitamin A.
- Vitamin B-12:Boeuf thaï has 1.4731 UG of Vitamin B-12.
- Vitamin B-6:Boeuf thaï has 0.5945 mg of Vitamin B-6.
- Vitamin C:Boeuf thaï has 6.5221 mg of Vitamin C.
- Vitamin D:Boeuf thaï has 9.8909 IU of Vitamin D.
- Boeuf thaï has 32.5188mg of Calcium.
- Boeuf thaï has 817.3284mg of Sodium, Na.
- Boeuf thaï has 413.0753mg of Potassium, K.
- Boeuf thaï has 2.0514mg of Iron.
What is the calorie content of Boeuf thaï?
A typical serving 132.31 gramme (132.31 grams) of Boeuf thaï contains approximately 293 calories.
You can check the exact calorie content by logging Boeuf thaï in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boeuf thaï have?
The amount of fat in Boeuf thaï depends on the ingredients and preparation method. On average, one serving 132.31 gramme (132.31 grams) of Boeuf thaï contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boeuf thaï have?
The protein content in Boeuf thaï depends on the ingredients exists in it. On average, 132.31 gramme (132.31 grams) of Boeuf thaï contains approximately 22.98 grams of protein.
Know your exact protein requirement and how much protein you get from Boeuf thaï, Download Nutribit app for healthier you!
How much sugar does a Boeuf thaï have?
On average, 132.31 gramme (132.31 grams) contains about 9.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf thaï.
How Much carbohydrates (carbs) is in Boeuf thaï?
The amount of carbohydrates (carbs) in Boeuf thaï depends on its serving size and preparation. On average, 132.31 gramme (132.31 grams) contains about 14.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boeuf thaï.
How Much Fiber is in Boeuf thaï?
Boeuf thaï contains approximately 1.44 grams of fiber in 132.31 gramme (132.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf thaï for healthier you!
What vitamins and minerals are in a Boeuf thaï?
Vitamins in Boeuf thaï:
Boeuf thaï contains following minerals:
General
Does Boeuf thaï contain caffeine?
Boeuf thaï does not contain any caffeine.
Does Boeuf thaï contain alcohol?
Boeuf thaï does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boeuf thaï?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf thaï and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boeuf thaï quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boeuf thaï in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf thaï and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boeuf thaï for free?
Yes! Since Boeuf thaï contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boeuf thaï with water tracking feature?
Nutribit automatically calculates the water content of Boeuf thaï and adds it to your daily hydration log. Simply log Boeuf thaï in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boeuf thaï as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boeuf thaï and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boeuf thaï nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boeuf thaï data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boeuf thaï
Protein, Vitamin A and Vitamin B-12 in Boeuf thaï supports bone health.
Protein in Boeuf thaï plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Boeuf thaï contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boeuf thaï is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boeuf thaï supports building and repairing tissues.
Builds and repairs tissues in Boeuf thaï is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boeuf thaï supports immune function.
Supports immune function in Boeuf thaï is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boeuf thaï helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boeuf thaï is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boeuf thaï provides energy.
Provides energy in Boeuf thaï can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boeuf thaï supports muscle growth and strength.
Supports muscle growth and strength in Boeuf thaï is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boeuf thaï helps in weight management.
Helps in weight management in Boeuf thaï promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boeuf thaï aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boeuf thaï is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boeuf thaï improves skin, hair, and nails.
Improves skin, hair, and nails in Boeuf thaï is essential for the health and growth of hair, skin, and nails.
Protein in Boeuf thaï regulates blood sugar levels.
Regulates blood sugar levels in Boeuf thaï helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Boeuf thaï supports eye health.
Vitamin A in Boeuf thaï is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boeuf thaï boosts immune function.
Vitamin A in Boeuf thaï helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boeuf thaï promotes healthy skin.
Vitamin A in Boeuf thaï supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boeuf thaï enhances reproductive health.
Vitamin A in Boeuf thaï plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boeuf thaï reduces the risk of certain cancers.
Vitamin A in Boeuf thaï helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boeuf thaï promotes healthy development during pregnancy.
Vitamin A in Boeuf thaï is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boeuf thaï maintains healthy mucous membranes.
Vitamin A in Boeuf thaï helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boeuf thaï improves wound healing.
Vitamin A in Boeuf thaï promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boeuf thaï may reduce the risk of macular degeneration.
Vitamin A in Boeuf thaï, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Boeuf thaï supports brain health
{{vitamin}} in Boeuf thaï supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Boeuf thaï boosts immune function
{{vitamin}} in Boeuf thaï boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Boeuf thaï promotes red blood cell production
{{vitamin}} in Boeuf thaï promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boeuf thaï reduces symptoms of PMS
{{vitamin}} in Boeuf thaï reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boeuf thaï supports heart health
{{vitamin}} in Boeuf thaï supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boeuf thaï aids in protein metabolism
{{vitamin}} in Boeuf thaï aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boeuf thaï improves mood and reduces depression
{{vitamin}} in Boeuf thaï improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boeuf thaï supports healthy pregnancy
{{vitamin}} in Boeuf thaï supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boeuf thaï helps prevent anemia
{{vitamin}} in Boeuf thaï helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boeuf thaï reduces nausea during pregnancy
{{vitamin}} in Boeuf thaï reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Boeuf thaï supports red blood cell production
Vitamin B12 in Boeuf thaï plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boeuf thaï boosts energy levels
Vitamin B12 in Boeuf thaï aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boeuf thaï promotes brain health
Vitamin B12 in Boeuf thaï supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boeuf thaï aids in DNA synthesis
Vitamin B12 in Boeuf thaï is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boeuf thaï improves mood and mental health
Vitamin B12 in Boeuf thaï helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boeuf thaï maintains healthy skin, hair, and nails
Vitamin B12 in Boeuf thaï contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boeuf thaï prevents birth defects
Vitamin B12 in Boeuf thaï during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boeuf thaï reduces risk of macular degeneration
Vitamin B12 in Boeuf thaï lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boeuf thaï supports cardiovascular health
Vitamin B12 in Boeuf thaï helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boeuf thaï supports antioxidant protection.
Antioxidant Protection in Boeuf thaï helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boeuf thaï supports thyroid function.
Thyroid Function in Boeuf thaï helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boeuf thaï supports immune system health.
Immune System Support in Boeuf thaï enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boeuf thaï supports heart health.
Heart Health in Boeuf thaï helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boeuf thaï supports cancer prevention.
Cancer Prevention in Boeuf thaï helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boeuf thaï supports cognitive function.
Cognitive Function in Boeuf thaï may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boeuf thaï supports skin health.
Skin Health in Boeuf thaï helps protect the skin from UV damage and supports wound healing.
Selenium in Boeuf thaï supports reproductive health.
Reproductive Health in Boeuf thaï regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boeuf thaï provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boeuf thaï helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boeuf thaï supports fluid balance.
Maintains Fluid Balance in Boeuf thaï helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boeuf thaï supports nerve function.
Supports Nerve Function in Boeuf thaï helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boeuf thaï helps regulate blood pressure.
Regulates Blood Pressure in Boeuf thaï helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boeuf thaï supports muscle function.
Aids Muscle Function in Boeuf thaï helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boeuf thaï aids nutrient absorption.
Improves Nutrient Absorption in Boeuf thaï assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boeuf thaï helps balance pH levels.
Balances pH Levels in Boeuf thaï helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boeuf thaï supports bone health.
Supports Bone Health in Boeuf thaï helps retain calcium and prevent the loss of bone density over time.
Zinc in Boeuf thaï boosts immune system
Boosts Immune System in Boeuf thaï is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boeuf thaï promotes wound healing
Promotes Wound Healing in Boeuf thaï plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boeuf thaï supports growth and development
Supports Growth and Development in Boeuf thaï is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boeuf thaï improves skin health
Improves Skin Health in Boeuf thaï helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boeuf thaï enhances brain function
Enhances Brain Function in Boeuf thaï is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boeuf thaï regulates hormonal balance
Regulates Hormonal Balance in Boeuf thaï helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boeuf thaï supports healthy vision
Supports Healthy Vision in Boeuf thaï is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boeuf thaï improves digestive health
Improves Digestive Health in Boeuf thaï supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boeuf thaï maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boeuf thaï plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boeuf thaï reduces inflammation
Reduces Inflammation in Boeuf thaï has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 132.31 gramme Boeuf thaï
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.