Bœuf thaï
Common Food
31.42
% from protein19.6
% from carbs19.6
% from fatNutrition Facts
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Bœuf thaï Nutrients FAQs
Nutrients
- Vitamin A:Bœuf thaï has 1700.638 IU of Vitamin A.
- Vitamin B-12:Bœuf thaï has 1.4731 UG of Vitamin B-12.
- Vitamin B-6:Bœuf thaï has 0.5945 mg of Vitamin B-6.
- Vitamin C:Bœuf thaï has 6.5221 mg of Vitamin C.
- Vitamin D:Bœuf thaï has 9.8909 IU of Vitamin D.
- Bœuf thaï has 32.5188mg of Calcium.
- Bœuf thaï has 817.3284mg of Sodium, Na.
- Bœuf thaï has 413.0753mg of Potassium, K.
- Bœuf thaï has 2.0514mg of Iron.
What is the calorie content of Bœuf thaï?
A typical serving 132.31 gramme (132.31 grams) of Bœuf thaï contains approximately 293 calories.
You can check the exact calorie content by logging Bœuf thaï in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf thaï have?
The amount of fat in Bœuf thaï depends on the ingredients and preparation method. On average, one serving 132.31 gramme (132.31 grams) of Bœuf thaï contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf thaï have?
The protein content in Bœuf thaï depends on the ingredients exists in it. On average, 132.31 gramme (132.31 grams) of Bœuf thaï contains approximately 22.98 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf thaï, Download Nutribit app for healthier you!
How much sugar does a Bœuf thaï have?
On average, 132.31 gramme (132.31 grams) contains about 9.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf thaï.
How Much carbohydrates (carbs) is in Bœuf thaï?
The amount of carbohydrates (carbs) in Bœuf thaï depends on its serving size and preparation. On average, 132.31 gramme (132.31 grams) contains about 14.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf thaï.
How Much Fiber is in Bœuf thaï?
Bœuf thaï contains approximately 1.44 grams of fiber in 132.31 gramme (132.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf thaï for healthier you!
What vitamins and minerals are in a Bœuf thaï?
Vitamins in Bœuf thaï:
Bœuf thaï contains following minerals:
General
Does Bœuf thaï contain caffeine?
Bœuf thaï does not contain any caffeine.
Does Bœuf thaï contain alcohol?
Bœuf thaï does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf thaï?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf thaï and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf thaï quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf thaï in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf thaï and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf thaï for free?
Yes! Since Bœuf thaï contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf thaï with water tracking feature?
Nutribit automatically calculates the water content of Bœuf thaï and adds it to your daily hydration log. Simply log Bœuf thaï in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf thaï as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf thaï and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf thaï nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf thaï data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf thaï
Protein, Vitamin A and Vitamin B-12 in Bœuf thaï supports bone health.
Protein in Bœuf thaï plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bœuf thaï contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bœuf thaï is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf thaï supports building and repairing tissues.
Builds and repairs tissues in Bœuf thaï is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf thaï supports immune function.
Supports immune function in Bœuf thaï is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf thaï helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf thaï is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf thaï provides energy.
Provides energy in Bœuf thaï can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf thaï supports muscle growth and strength.
Supports muscle growth and strength in Bœuf thaï is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf thaï helps in weight management.
Helps in weight management in Bœuf thaï promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf thaï aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf thaï is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf thaï improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf thaï is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf thaï regulates blood sugar levels.
Regulates blood sugar levels in Bœuf thaï helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bœuf thaï supports eye health.
Vitamin A in Bœuf thaï is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bœuf thaï boosts immune function.
Vitamin A in Bœuf thaï helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bœuf thaï promotes healthy skin.
Vitamin A in Bœuf thaï supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bœuf thaï enhances reproductive health.
Vitamin A in Bœuf thaï plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bœuf thaï reduces the risk of certain cancers.
Vitamin A in Bœuf thaï helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bœuf thaï promotes healthy development during pregnancy.
Vitamin A in Bœuf thaï is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bœuf thaï maintains healthy mucous membranes.
Vitamin A in Bœuf thaï helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bœuf thaï improves wound healing.
Vitamin A in Bœuf thaï promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bœuf thaï may reduce the risk of macular degeneration.
Vitamin A in Bœuf thaï, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bœuf thaï supports brain health
{{vitamin}} in Bœuf thaï supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf thaï boosts immune function
{{vitamin}} in Bœuf thaï boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf thaï promotes red blood cell production
{{vitamin}} in Bœuf thaï promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf thaï reduces symptoms of PMS
{{vitamin}} in Bœuf thaï reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf thaï supports heart health
{{vitamin}} in Bœuf thaï supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf thaï aids in protein metabolism
{{vitamin}} in Bœuf thaï aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf thaï improves mood and reduces depression
{{vitamin}} in Bœuf thaï improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf thaï supports healthy pregnancy
{{vitamin}} in Bœuf thaï supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf thaï helps prevent anemia
{{vitamin}} in Bœuf thaï helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf thaï reduces nausea during pregnancy
{{vitamin}} in Bœuf thaï reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf thaï supports red blood cell production
Vitamin B12 in Bœuf thaï plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf thaï boosts energy levels
Vitamin B12 in Bœuf thaï aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf thaï promotes brain health
Vitamin B12 in Bœuf thaï supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf thaï aids in DNA synthesis
Vitamin B12 in Bœuf thaï is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf thaï improves mood and mental health
Vitamin B12 in Bœuf thaï helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf thaï maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf thaï contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf thaï prevents birth defects
Vitamin B12 in Bœuf thaï during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf thaï reduces risk of macular degeneration
Vitamin B12 in Bœuf thaï lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf thaï supports cardiovascular health
Vitamin B12 in Bœuf thaï helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf thaï supports antioxidant protection.
Antioxidant Protection in Bœuf thaï helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf thaï supports thyroid function.
Thyroid Function in Bœuf thaï helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf thaï supports immune system health.
Immune System Support in Bœuf thaï enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf thaï supports heart health.
Heart Health in Bœuf thaï helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf thaï supports cancer prevention.
Cancer Prevention in Bœuf thaï helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf thaï supports cognitive function.
Cognitive Function in Bœuf thaï may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf thaï supports skin health.
Skin Health in Bœuf thaï helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf thaï supports reproductive health.
Reproductive Health in Bœuf thaï regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf thaï provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf thaï helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf thaï supports fluid balance.
Maintains Fluid Balance in Bœuf thaï helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf thaï supports nerve function.
Supports Nerve Function in Bœuf thaï helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf thaï helps regulate blood pressure.
Regulates Blood Pressure in Bœuf thaï helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf thaï supports muscle function.
Aids Muscle Function in Bœuf thaï helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf thaï aids nutrient absorption.
Improves Nutrient Absorption in Bœuf thaï assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf thaï helps balance pH levels.
Balances pH Levels in Bœuf thaï helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf thaï supports bone health.
Supports Bone Health in Bœuf thaï helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf thaï boosts immune system
Boosts Immune System in Bœuf thaï is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf thaï promotes wound healing
Promotes Wound Healing in Bœuf thaï plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf thaï supports growth and development
Supports Growth and Development in Bœuf thaï is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf thaï improves skin health
Improves Skin Health in Bœuf thaï helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf thaï enhances brain function
Enhances Brain Function in Bœuf thaï is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf thaï regulates hormonal balance
Regulates Hormonal Balance in Bœuf thaï helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf thaï supports healthy vision
Supports Healthy Vision in Bœuf thaï is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf thaï improves digestive health
Improves Digestive Health in Bœuf thaï supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf thaï maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf thaï plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf thaï reduces inflammation
Reduces Inflammation in Bœuf thaï has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 132.31 gramme Bœuf thaï
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.