Bœuf thaï

Common Food

Total Energy

293.1

kcal

19.57

% from carbs

31.47

% from protein

48.96

% from fats

In 132.3 g

% daily value

Total Fat

15.9g

24.5%

Saturated

6.1g

30.6%

Polyunsaturated

0.9g

Monounsaturated

6.5g

Cholesterol

80mg

26.7%

Sodium, Na

817.3mg

35.5%

Potassium, K

413.1mg

8.8%

Total Carbohydrates

14.3g

5.2%

Fiber

1.4g

5.1%

Sugars

9.3g

18.5%

Protein

23g

46%

Water

76.4g

Ash

3.2g

Sucrose

7.2g

Glucose

0.4g

Fructose

0.4g

Energy

1227kJ

Calcium, Ca

32.5mg

Iron, Fe

2.1mg

Magnesium, Mg

44.2mg

Phosphorus, P

182mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

25UG

Vitamin A, IU

1700.6IU

Retinol

0.4UG

Vitamin A, RAE

85.3UG

Carotene, beta

898.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

9.9IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

242.5UG

Lutein + zeaxanthin

563.5UG

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

21.6UG

Vitamin B-12

1.5UG

Choline, total

86.8mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

10.8mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

3.7g

SFA 18:0

1.9g

MUFA 18:1

5.9g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Phytosterols

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bœuf thaï

A typical serving 132.31 gramme of Bœuf thaï (132.31 grams) contains approximately 293.059 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bœuf thaï depends on the ingredients and preparation method. On average, one serving 132.31 gramme (132.31 grams) of Bœuf thaï contains approximately 15.9223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bœuf thaï depends on the ingredients exists in it. On average, 132.31 gramme of Bœuf thaï (about 132.31 grams) contains approximately 22.9754 grams of protein.

On average, 132.31 gramme (about 132.31 grams) contains about 9.2638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132.31 gramme (about 132.31 grams) contains about 14.3281 grams of carbohydrates.

Bœuf thaï contains approximately 1.4363 grams of fiber in 132.31 gramme (about 132.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 132.31 gramme Bœuf thaï

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.