Latte au lait damandes

Common Food

Total Energy

236.7

kcal

39.46

% from carbs

25.63

% from protein

34.91

% from fats

In 546.3 g

% daily value

Total Fat

9.2g

14.2%

Saturated

5.8g

29.2%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

36.6mg

12.2%

Sodium, Na

227.5mg

9.9%

Potassium, K

742.6mg

15.8%

Total Carbohydrates

23.4g

8.5%

Sugars

23.1g

46.3%

Protein

15.2g

30.4%

Water

495g

Caffeine

188.3mg

Ash

3.5g

Lactose

22.9g

Energy

992.7kJ

Galactose

0.1g

Calcium, Ca

550.8mg

Iron, Fe

0.2mg

Magnesium, Mg

121.4mg

Phosphorus, P

427.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

15.6UG

Manganese, Mn

0.1mg

Selenium, Se

11.4UG

Vitamin A, IU

869.3IU

Retinol

251.6UG

Vitamin A, RAE

251.6UG

Carotene, beta

18.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

224.2IU

Vitamin D3 (cholecalciferol)

5.5UG

Vitamin D (D2 + D3)

5.5UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

5mg

Pantothenic acid

1.7mg

Vitamin B-6

0.2mg

Folate, total

23.8UG

Vitamin B-12

2.4UG

Choline, total

77.3mg

Vitamin K (phylloquinone)

1UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Betaine

4.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.4g

Histidine

0.5g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte au lait damandes

A typical serving 546.3 gramme of Latte au lait damandes (546.3 grams) contains approximately 236.742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte au lait damandes depends on the ingredients and preparation method. On average, one serving 546.3 gramme (546.3 grams) of Latte au lait damandes contains approximately 9.2183 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte au lait damandes depends on the ingredients exists in it. On average, 546.3 gramme of Latte au lait damandes (about 546.3 grams) contains approximately 15.2041 grams of protein.

On average, 546.3 gramme (about 546.3 grams) contains about 23.1495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 546.3 gramme (about 546.3 grams) contains about 23.443 grams of carbohydrates.

Latte au lait damandes contains approximately 0 grams of fiber in 546.3 gramme (about 546.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 546.3 gramme Latte au lait damandes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.