Hachis de rôti de bœuf
Common Food
Total Energy
272.3
kcal
% from carbs
% from protein
% from fats
In 190 g
% daily value
Total Fat
13.4g
20.7%
Saturated
3.6g
18.1%
Trans Fats
0.4g
Polyunsaturated
4g
Monounsaturated
4.7g
Cholesterol
40.3mg
13.4%
Sodium, Na
28.7mg
1.2%
Potassium, K
583.9mg
12.4%
Total Carbohydrates
23.9g
8.7%
Fiber
2.6g
9.4%
Sugars
2g
4%
Protein
14.4g
28.9%
Water
136.9g
Ash
1.6g
Sucrose
0.4g
Glucose
0.8g
Fructose
0.7g
Energy
1139.4kJ
Calcium, Ca
24.5mg
Iron, Fe
1.9mg
Magnesium, Mg
36.9mg
Phosphorus, P
138.8mg
Zinc, Zn
2.8mg
Copper, Cu
0.3mg
Fluoride, F
63.4UG
Manganese, Mn
0.2mg
Selenium, Se
13.5UG
Vitamin A, IU
84.8IU
Retinol
1.4UG
Vitamin A, RAE
5.1UG
Carotene, beta
45.6UG
Carotene, alpha
3.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
75.1UG
Vitamin C, total ascorbic acid
28.3mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
4.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
19.4UG
Vitamin B-12
0.8UG
Choline, total
54.9mg
Vitamin K (phylloquinone)
22.2UG
Folate, food
19.4UG
Folate, DFE
19.4UG
Betaine
6mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.7g
Glutamic acid
2.3g
Glycine
0.8g
Proline
0.6g
Serine
0.6g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
2.1g
SFA 18:0
1.2g
MUFA 18:1
4.3g
PUFA 18:2
3.5g
PUFA 18:3
0.5g
MUFA 16:1
0.3g
Phytosterols
18.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
3.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.