Rôti de surlonge de boeuf
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Rôti de surlonge de boeuf Nutrients FAQs
Nutrients
- Vitamin B-12:Rôti de surlonge de boeuf has 8.7057 UG of Vitamin B-12.
- Vitamin B-6:Rôti de surlonge de boeuf has 3.1011 mg of Vitamin B-6.
- Rôti de surlonge de boeuf has 108.11mg of Calcium.
- Rôti de surlonge de boeuf has 301.57mg of Sodium, Na.
- Rôti de surlonge de boeuf has 1837.87mg of Potassium, K.
- Rôti de surlonge de boeuf has 9.4454mg of Iron.
What is the calorie content of Rôti de surlonge de boeuf?
A typical serving 1 rôti (569 grams) of Rôti de surlonge de boeuf contains approximately 1201 calories.
You can check the exact calorie content by logging Rôti de surlonge de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rôti de surlonge de boeuf have?
The amount of fat in Rôti de surlonge de boeuf depends on the ingredients and preparation method. On average, one serving 1 rôti (569 grams) of Rôti de surlonge de boeuf contains approximately 62.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rôti de surlonge de boeuf have?
The protein content in Rôti de surlonge de boeuf depends on the ingredients exists in it. On average, 1 rôti (569 grams) of Rôti de surlonge de boeuf contains approximately 148.22 grams of protein.
Know your exact protein requirement and how much protein you get from Rôti de surlonge de boeuf, Download Nutribit app for healthier you!
How much sugar does a Rôti de surlonge de boeuf have?
On average, 1 rôti (569 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti de surlonge de boeuf.
How Much carbohydrates (carbs) is in Rôti de surlonge de boeuf?
The amount of carbohydrates (carbs) in Rôti de surlonge de boeuf depends on its serving size and preparation. On average, 1 rôti (569 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rôti de surlonge de boeuf.
How Much Fiber is in Rôti de surlonge de boeuf?
Rôti de surlonge de boeuf contains approximately 0 grams of fiber in 1 rôti (569 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti de surlonge de boeuf for healthier you!
What vitamins and minerals are in a Rôti de surlonge de boeuf?
Vitamins in Rôti de surlonge de boeuf:
Rôti de surlonge de boeuf contains following minerals:
General
Does Rôti de surlonge de boeuf contain caffeine?
Rôti de surlonge de boeuf does not contain any caffeine.
Does Rôti de surlonge de boeuf contain alcohol?
Rôti de surlonge de boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rôti de surlonge de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti de surlonge de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rôti de surlonge de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rôti de surlonge de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti de surlonge de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rôti de surlonge de boeuf for free?
Yes absolutely, Since Rôti de surlonge de boeuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rôti de surlonge de boeuf with water tracking feature?
Rôti de surlonge de boeuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rôti de surlonge de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rôti de surlonge de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rôti de surlonge de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rôti de surlonge de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rôti de surlonge de boeuf
Protein and Vitamin B-12 in Rôti de surlonge de boeuf supports bone health.
Protein in Rôti de surlonge de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rôti de surlonge de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rôti de surlonge de boeuf supports building and repairing tissues.
Builds and repairs tissues in Rôti de surlonge de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rôti de surlonge de boeuf supports immune function.
Supports immune function in Rôti de surlonge de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rôti de surlonge de boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rôti de surlonge de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rôti de surlonge de boeuf provides energy.
Provides energy in Rôti de surlonge de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rôti de surlonge de boeuf supports muscle growth and strength.
Supports muscle growth and strength in Rôti de surlonge de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rôti de surlonge de boeuf helps in weight management.
Helps in weight management in Rôti de surlonge de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rôti de surlonge de boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rôti de surlonge de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rôti de surlonge de boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Rôti de surlonge de boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Rôti de surlonge de boeuf regulates blood sugar levels.
Regulates blood sugar levels in Rôti de surlonge de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rôti de surlonge de boeuf supports brain health
{{vitamin}} in Rôti de surlonge de boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rôti de surlonge de boeuf boosts immune function
{{vitamin}} in Rôti de surlonge de boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rôti de surlonge de boeuf promotes red blood cell production
{{vitamin}} in Rôti de surlonge de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rôti de surlonge de boeuf reduces symptoms of PMS
{{vitamin}} in Rôti de surlonge de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rôti de surlonge de boeuf supports heart health
{{vitamin}} in Rôti de surlonge de boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rôti de surlonge de boeuf aids in protein metabolism
{{vitamin}} in Rôti de surlonge de boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rôti de surlonge de boeuf improves mood and reduces depression
{{vitamin}} in Rôti de surlonge de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rôti de surlonge de boeuf supports healthy pregnancy
{{vitamin}} in Rôti de surlonge de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rôti de surlonge de boeuf helps prevent anemia
{{vitamin}} in Rôti de surlonge de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rôti de surlonge de boeuf reduces nausea during pregnancy
{{vitamin}} in Rôti de surlonge de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rôti de surlonge de boeuf supports red blood cell production
Vitamin B12 in Rôti de surlonge de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rôti de surlonge de boeuf boosts energy levels
Vitamin B12 in Rôti de surlonge de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rôti de surlonge de boeuf promotes brain health
Vitamin B12 in Rôti de surlonge de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rôti de surlonge de boeuf aids in DNA synthesis
Vitamin B12 in Rôti de surlonge de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rôti de surlonge de boeuf improves mood and mental health
Vitamin B12 in Rôti de surlonge de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rôti de surlonge de boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Rôti de surlonge de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rôti de surlonge de boeuf prevents birth defects
Vitamin B12 in Rôti de surlonge de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rôti de surlonge de boeuf reduces risk of macular degeneration
Vitamin B12 in Rôti de surlonge de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rôti de surlonge de boeuf supports cardiovascular health
Vitamin B12 in Rôti de surlonge de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rôti de surlonge de boeuf supports antioxidant protection.
Antioxidant Protection in Rôti de surlonge de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rôti de surlonge de boeuf supports thyroid function.
Thyroid Function in Rôti de surlonge de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rôti de surlonge de boeuf supports immune system health.
Immune System Support in Rôti de surlonge de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rôti de surlonge de boeuf supports heart health.
Heart Health in Rôti de surlonge de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rôti de surlonge de boeuf supports cancer prevention.
Cancer Prevention in Rôti de surlonge de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rôti de surlonge de boeuf supports cognitive function.
Cognitive Function in Rôti de surlonge de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rôti de surlonge de boeuf supports skin health.
Skin Health in Rôti de surlonge de boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Rôti de surlonge de boeuf supports reproductive health.
Reproductive Health in Rôti de surlonge de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rôti de surlonge de boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rôti de surlonge de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rôti de surlonge de boeuf supports bone health.
Supports Bone Health in Rôti de surlonge de boeuf helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rôti de surlonge de boeuf promotes heart health.
Promotes Heart Health in Rôti de surlonge de boeuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rôti de surlonge de boeuf aids muscle function.
Aids Muscle Function in Rôti de surlonge de boeuf helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rôti de surlonge de boeuf enhances nerve function.
Enhances Nerve Function in Rôti de surlonge de boeuf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rôti de surlonge de boeuf improves sleep quality.
Improves Sleep Quality in Rôti de surlonge de boeuf regulates sleep patterns by supporting melatonin production.
Magnesium in Rôti de surlonge de boeuf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rôti de surlonge de boeuf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rôti de surlonge de boeuf reduces migraine frequency.
Reduces Migraine Frequency in Rôti de surlonge de boeuf may help reduce the frequency and severity of migraines.
Magnesium in Rôti de surlonge de boeuf promotes digestive health.
Promotes Digestive Health in Rôti de surlonge de boeuf supports bowel function and helps prevent constipation.
Magnesium in Rôti de surlonge de boeuf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rôti de surlonge de boeuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rôti de surlonge de boeuf boosts protein synthesis.
Boosts Protein Synthesis in Rôti de surlonge de boeuf plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rôti de surlonge de boeuf supports heart health.
Supports Heart Health in Rôti de surlonge de boeuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rôti de surlonge de boeuf supports muscle function.
Muscle Function in Rôti de surlonge de boeuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rôti de surlonge de boeuf supports bone health.
Bone Health in Rôti de surlonge de boeuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rôti de surlonge de boeuf supports fluid balance.
Fluid Balance in Rôti de surlonge de boeuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rôti de surlonge de boeuf supports nerve function.
Nerve Function in Rôti de surlonge de boeuf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rôti de surlonge de boeuf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rôti de surlonge de boeuf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rôti de surlonge de boeuf helps regulate blood sugar.
Regulates Blood Sugar in Rôti de surlonge de boeuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rôti de surlonge de boeuf reduces water retention.
Reduces Water Retention in Rôti de surlonge de boeuf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rôti de surlonge de boeuf helps reduce hypertension.
Adequate Reduces Hypertension in Rôti de surlonge de boeuf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rôti de surlonge de boeuf supports red blood cell formation.
Copper in Rôti de surlonge de boeuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rôti de surlonge de boeuf boosts immune function.
Copper in Rôti de surlonge de boeuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rôti de surlonge de boeuf promotes healthy bones and connective tissues.
Copper in Rôti de surlonge de boeuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rôti de surlonge de boeuf supports nervous system health.
Copper in Rôti de surlonge de boeuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rôti de surlonge de boeuf acts as an antioxidant.
Copper in Rôti de surlonge de boeuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rôti de surlonge de boeuf enhances iron absorption.
Copper in Rôti de surlonge de boeuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rôti de surlonge de boeuf maintains cardiovascular health.
Copper in Rôti de surlonge de boeuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rôti de surlonge de boeuf promotes healthy skin.
Copper in Rôti de surlonge de boeuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rôti de surlonge de boeuf supports energy production.
Copper in Rôti de surlonge de boeuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rôti de surlonge de boeuf regulates blood pressure.
Copper in Rôti de surlonge de boeuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rôti de surlonge de boeuf boosts immune system
Boosts Immune System in Rôti de surlonge de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rôti de surlonge de boeuf promotes wound healing
Promotes Wound Healing in Rôti de surlonge de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rôti de surlonge de boeuf supports growth and development
Supports Growth and Development in Rôti de surlonge de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rôti de surlonge de boeuf improves skin health
Improves Skin Health in Rôti de surlonge de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rôti de surlonge de boeuf enhances brain function
Enhances Brain Function in Rôti de surlonge de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rôti de surlonge de boeuf regulates hormonal balance
Regulates Hormonal Balance in Rôti de surlonge de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rôti de surlonge de boeuf supports healthy vision
Supports Healthy Vision in Rôti de surlonge de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rôti de surlonge de boeuf improves digestive health
Improves Digestive Health in Rôti de surlonge de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rôti de surlonge de boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rôti de surlonge de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rôti de surlonge de boeuf reduces inflammation
Reduces Inflammation in Rôti de surlonge de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1201 calories?
The amount of exercise required to burn off 1 rôti Rôti de surlonge de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.