Rouleau californien au riz brun
Common Food
11.16
% from protein40.07
% from carbs40.07
% from fatNutrition Facts
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Rouleau californien au riz brun Nutrients FAQs
Nutrients
- Vitamin A:Rouleau californien au riz brun has 280.707 IU of Vitamin A.
- Vitamin B-12:Rouleau californien au riz brun has 0.5011 UG of Vitamin B-12.
- Vitamin B-6:Rouleau californien au riz brun has 0.3812 mg of Vitamin B-6.
- Vitamin C:Rouleau californien au riz brun has 7.719 mg of Vitamin C.
- Vitamin D:Rouleau californien au riz brun has 0.966 IU of Vitamin D.
- Rouleau californien au riz brun has 49.6157mg of Calcium.
- Rouleau californien au riz brun has 544.0747mg of Sodium, Na.
- Rouleau californien au riz brun has 480.6793mg of Potassium, K.
- Rouleau californien au riz brun has 1.4102mg of Iron.
What is the calorie content of Rouleau californien au riz brun?
A typical serving 281.23 gramme (281.23 grams) of Rouleau californien au riz brun contains approximately 349 calories.
You can check the exact calorie content by logging Rouleau californien au riz brun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau californien au riz brun have?
The amount of fat in Rouleau californien au riz brun depends on the ingredients and preparation method. On average, one serving 281.23 gramme (281.23 grams) of Rouleau californien au riz brun contains approximately 19.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau californien au riz brun have?
The protein content in Rouleau californien au riz brun depends on the ingredients exists in it. On average, 281.23 gramme (281.23 grams) of Rouleau californien au riz brun contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau californien au riz brun, Download Nutribit app for healthier you!
How much sugar does a Rouleau californien au riz brun have?
On average, 281.23 gramme (281.23 grams) contains about 6.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau californien au riz brun.
How Much carbohydrates (carbs) is in Rouleau californien au riz brun?
The amount of carbohydrates (carbs) in Rouleau californien au riz brun depends on its serving size and preparation. On average, 281.23 gramme (281.23 grams) contains about 35.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau californien au riz brun.
How Much Fiber is in Rouleau californien au riz brun?
Rouleau californien au riz brun contains approximately 5.51 grams of fiber in 281.23 gramme (281.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau californien au riz brun for healthier you!
What vitamins and minerals are in a Rouleau californien au riz brun?
Vitamins in Rouleau californien au riz brun:
Rouleau californien au riz brun contains following minerals:
General
Does Rouleau californien au riz brun contain caffeine?
Rouleau californien au riz brun does not contain any caffeine.
Does Rouleau californien au riz brun contain alcohol?
Rouleau californien au riz brun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau californien au riz brun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau californien au riz brun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau californien au riz brun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau californien au riz brun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau californien au riz brun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau californien au riz brun for free?
Yes! Since Rouleau californien au riz brun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau californien au riz brun with water tracking feature?
Nutribit automatically calculates the water content of Rouleau californien au riz brun and adds it to your daily hydration log. Simply log Rouleau californien au riz brun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau californien au riz brun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau californien au riz brun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau californien au riz brun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau californien au riz brun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau californien au riz brun
Protein and Vitamin B-12 in Rouleau californien au riz brun supports bone health.
Protein in Rouleau californien au riz brun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau californien au riz brun is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Rouleau californien au riz brun supports bone health.
Magnesium in Rouleau californien au riz brun helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rouleau californien au riz brun helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rouleau californien au riz brun aids muscle function.
Magnesium in Rouleau californien au riz brun helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rouleau californien au riz brun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rouleau californien au riz brun supports building and repairing tissues.
Builds and repairs tissues in Rouleau californien au riz brun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau californien au riz brun supports immune function.
Supports immune function in Rouleau californien au riz brun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau californien au riz brun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau californien au riz brun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau californien au riz brun provides energy.
Provides energy in Rouleau californien au riz brun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau californien au riz brun supports muscle growth and strength.
Supports muscle growth and strength in Rouleau californien au riz brun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau californien au riz brun helps in weight management.
Helps in weight management in Rouleau californien au riz brun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau californien au riz brun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau californien au riz brun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau californien au riz brun improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau californien au riz brun is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau californien au riz brun regulates blood sugar levels.
Regulates blood sugar levels in Rouleau californien au riz brun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rouleau californien au riz brun supports digestion.
Fiber in Rouleau californien au riz brun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rouleau californien au riz brun supports heart health.
Soluble fiber in Rouleau californien au riz brun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rouleau californien au riz brun aids in weight management.
Fiber-rich foods in Rouleau californien au riz brun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rouleau californien au riz brun regulates blood sugar.
Fiber in Rouleau californien au riz brun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rouleau californien au riz brun promotes gut health.
Fiber in Rouleau californien au riz brun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rouleau californien au riz brun lowers the risk of colon cancer.
A high-fiber diet from Rouleau californien au riz brun is linked to a reduced risk of colon cancer.
Fiber in Rouleau californien au riz brun improves skin health.
Fiber in Rouleau californien au riz brun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rouleau californien au riz brun helps lower blood pressure.
Adequate fiber in Rouleau californien au riz brun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rouleau californien au riz brun boosts immune function.
Fiber in Rouleau californien au riz brun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rouleau californien au riz brun reduces the risk of type 2 diabetes.
Fiber in Rouleau californien au riz brun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rouleau californien au riz brun supports brain health
{{vitamin}} in Rouleau californien au riz brun supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleau californien au riz brun boosts immune function
{{vitamin}} in Rouleau californien au riz brun boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleau californien au riz brun promotes red blood cell production
{{vitamin}} in Rouleau californien au riz brun promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleau californien au riz brun reduces symptoms of PMS
{{vitamin}} in Rouleau californien au riz brun reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleau californien au riz brun supports heart health
{{vitamin}} in Rouleau californien au riz brun supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleau californien au riz brun aids in protein metabolism
{{vitamin}} in Rouleau californien au riz brun aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleau californien au riz brun improves mood and reduces depression
{{vitamin}} in Rouleau californien au riz brun improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleau californien au riz brun supports healthy pregnancy
{{vitamin}} in Rouleau californien au riz brun supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleau californien au riz brun helps prevent anemia
{{vitamin}} in Rouleau californien au riz brun helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleau californien au riz brun reduces nausea during pregnancy
{{vitamin}} in Rouleau californien au riz brun reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rouleau californien au riz brun supports red blood cell production
Vitamin B12 in Rouleau californien au riz brun plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau californien au riz brun boosts energy levels
Vitamin B12 in Rouleau californien au riz brun aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau californien au riz brun promotes brain health
Vitamin B12 in Rouleau californien au riz brun supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau californien au riz brun aids in DNA synthesis
Vitamin B12 in Rouleau californien au riz brun is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau californien au riz brun improves mood and mental health
Vitamin B12 in Rouleau californien au riz brun helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau californien au riz brun maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau californien au riz brun contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau californien au riz brun prevents birth defects
Vitamin B12 in Rouleau californien au riz brun during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau californien au riz brun reduces risk of macular degeneration
Vitamin B12 in Rouleau californien au riz brun lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau californien au riz brun supports cardiovascular health
Vitamin B12 in Rouleau californien au riz brun helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleau californien au riz brun supports antioxidant protection.
Antioxidant Protection in Rouleau californien au riz brun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau californien au riz brun supports thyroid function.
Thyroid Function in Rouleau californien au riz brun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau californien au riz brun supports immune system health.
Immune System Support in Rouleau californien au riz brun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau californien au riz brun supports heart health.
Heart Health in Rouleau californien au riz brun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau californien au riz brun supports cancer prevention.
Cancer Prevention in Rouleau californien au riz brun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau californien au riz brun supports cognitive function.
Cognitive Function in Rouleau californien au riz brun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau californien au riz brun supports skin health.
Skin Health in Rouleau californien au riz brun helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau californien au riz brun supports reproductive health.
Reproductive Health in Rouleau californien au riz brun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau californien au riz brun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau californien au riz brun helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rouleau californien au riz brun promotes heart health.
Promotes Heart Health in Rouleau californien au riz brun helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rouleau californien au riz brun enhances nerve function.
Enhances Nerve Function in Rouleau californien au riz brun supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rouleau californien au riz brun improves sleep quality.
Improves Sleep Quality in Rouleau californien au riz brun regulates sleep patterns by supporting melatonin production.
Magnesium in Rouleau californien au riz brun supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rouleau californien au riz brun helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rouleau californien au riz brun reduces migraine frequency.
Reduces Migraine Frequency in Rouleau californien au riz brun may help reduce the frequency and severity of migraines.
Magnesium in Rouleau californien au riz brun promotes digestive health.
Promotes Digestive Health in Rouleau californien au riz brun supports bowel function and helps prevent constipation.
Magnesium in Rouleau californien au riz brun helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rouleau californien au riz brun calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rouleau californien au riz brun boosts protein synthesis.
Boosts Protein Synthesis in Rouleau californien au riz brun plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rouleau californien au riz brun supports fluid balance.
Maintains Fluid Balance in Rouleau californien au riz brun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau californien au riz brun supports nerve function.
Supports Nerve Function in Rouleau californien au riz brun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau californien au riz brun helps regulate blood pressure.
Regulates Blood Pressure in Rouleau californien au riz brun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau californien au riz brun aids nutrient absorption.
Improves Nutrient Absorption in Rouleau californien au riz brun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau californien au riz brun helps balance pH levels.
Balances pH Levels in Rouleau californien au riz brun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 349 calories?
The amount of exercise required to burn off 281.23 gramme Rouleau californien au riz brun
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.