Rouleau de sushi au riz brun et légumes
Common Food
9.86
% from protein50.84
% from carbs50.84
% from fatNutrition Facts
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Rouleau de sushi au riz brun et légumes Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de sushi au riz brun et légumes has 1496.8938 IU of Vitamin A.
- Vitamin B-6:Rouleau de sushi au riz brun et légumes has 0.3843 mg of Vitamin B-6.
- Vitamin C:Rouleau de sushi au riz brun et légumes has 25.227 mg of Vitamin C.
- Rouleau de sushi au riz brun et légumes has 83.2046mg of Calcium.
- Rouleau de sushi au riz brun et légumes has 25.7736mg of Sodium, Na.
- Rouleau de sushi au riz brun et légumes has 773.074mg of Potassium, K.
- Rouleau de sushi au riz brun et légumes has 2.3753mg of Iron.
What is the calorie content of Rouleau de sushi au riz brun et légumes?
A typical serving 317.18 gramme (317.18 grams) of Rouleau de sushi au riz brun et légumes contains approximately 225 calories.
You can check the exact calorie content by logging Rouleau de sushi au riz brun et légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de sushi au riz brun et légumes have?
The amount of fat in Rouleau de sushi au riz brun et légumes depends on the ingredients and preparation method. On average, one serving 317.18 gramme (317.18 grams) of Rouleau de sushi au riz brun et légumes contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de sushi au riz brun et légumes have?
The protein content in Rouleau de sushi au riz brun et légumes depends on the ingredients exists in it. On average, 317.18 gramme (317.18 grams) of Rouleau de sushi au riz brun et légumes contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de sushi au riz brun et légumes, Download Nutribit app for healthier you!
How much sugar does a Rouleau de sushi au riz brun et légumes have?
On average, 317.18 gramme (317.18 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de sushi au riz brun et légumes.
How Much carbohydrates (carbs) is in Rouleau de sushi au riz brun et légumes?
The amount of carbohydrates (carbs) in Rouleau de sushi au riz brun et légumes depends on its serving size and preparation. On average, 317.18 gramme (317.18 grams) contains about 30.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de sushi au riz brun et légumes.
How Much Fiber is in Rouleau de sushi au riz brun et légumes?
Rouleau de sushi au riz brun et légumes contains approximately 8.74 grams of fiber in 317.18 gramme (317.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de sushi au riz brun et légumes for healthier you!
What vitamins and minerals are in a Rouleau de sushi au riz brun et légumes?
Vitamins in Rouleau de sushi au riz brun et légumes:
Rouleau de sushi au riz brun et légumes contains following minerals:
General
Does Rouleau de sushi au riz brun et légumes contain caffeine?
Rouleau de sushi au riz brun et légumes does not contain any caffeine.
Does Rouleau de sushi au riz brun et légumes contain alcohol?
Rouleau de sushi au riz brun et légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de sushi au riz brun et légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de sushi au riz brun et légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de sushi au riz brun et légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de sushi au riz brun et légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de sushi au riz brun et légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de sushi au riz brun et légumes for free?
Yes! Since Rouleau de sushi au riz brun et légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de sushi au riz brun et légumes with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de sushi au riz brun et légumes and adds it to your daily hydration log. Simply log Rouleau de sushi au riz brun et légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de sushi au riz brun et légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de sushi au riz brun et légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de sushi au riz brun et légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de sushi au riz brun et légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de sushi au riz brun et légumes
Fiber, Folate and Potassium, K in Rouleau de sushi au riz brun et légumes supports heart health.
Soluble fiber in Rouleau de sushi au riz brun et légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rouleau de sushi au riz brun et légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rouleau de sushi au riz brun et légumes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rouleau de sushi au riz brun et légumes regulates blood sugar.
Fiber in Rouleau de sushi au riz brun et légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rouleau de sushi au riz brun et légumes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rouleau de sushi au riz brun et légumes improves skin health.
Fiber in Rouleau de sushi au riz brun et légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rouleau de sushi au riz brun et légumes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rouleau de sushi au riz brun et légumes boosts immune function.
Fiber in Rouleau de sushi au riz brun et légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rouleau de sushi au riz brun et légumes supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rouleau de sushi au riz brun et légumes boosts immune function.
Vitamin A in Rouleau de sushi au riz brun et légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rouleau de sushi au riz brun et légumes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rouleau de sushi au riz brun et légumes promotes healthy skin.
Vitamin A in Rouleau de sushi au riz brun et légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rouleau de sushi au riz brun et légumes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Rouleau de sushi au riz brun et légumes supports digestion.
Fiber in Rouleau de sushi au riz brun et légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rouleau de sushi au riz brun et légumes aids in weight management.
Fiber-rich foods in Rouleau de sushi au riz brun et légumes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rouleau de sushi au riz brun et légumes promotes gut health.
Fiber in Rouleau de sushi au riz brun et légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rouleau de sushi au riz brun et légumes lowers the risk of colon cancer.
A high-fiber diet from Rouleau de sushi au riz brun et légumes is linked to a reduced risk of colon cancer.
Fiber in Rouleau de sushi au riz brun et légumes helps lower blood pressure.
Adequate fiber in Rouleau de sushi au riz brun et légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rouleau de sushi au riz brun et légumes reduces the risk of type 2 diabetes.
Fiber in Rouleau de sushi au riz brun et légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rouleau de sushi au riz brun et légumes supports eye health.
Vitamin A in Rouleau de sushi au riz brun et légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rouleau de sushi au riz brun et légumes enhances reproductive health.
Vitamin A in Rouleau de sushi au riz brun et légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rouleau de sushi au riz brun et légumes supports bone health.
Vitamin A in Rouleau de sushi au riz brun et légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rouleau de sushi au riz brun et légumes reduces the risk of certain cancers.
Vitamin A in Rouleau de sushi au riz brun et légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rouleau de sushi au riz brun et légumes promotes healthy development during pregnancy.
Vitamin A in Rouleau de sushi au riz brun et légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rouleau de sushi au riz brun et légumes maintains healthy mucous membranes.
Vitamin A in Rouleau de sushi au riz brun et légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rouleau de sushi au riz brun et légumes improves wound healing.
Vitamin A in Rouleau de sushi au riz brun et légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rouleau de sushi au riz brun et légumes may reduce the risk of macular degeneration.
Vitamin A in Rouleau de sushi au riz brun et légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes supports brain health
{{vitamin}} in Rouleau de sushi au riz brun et légumes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes boosts immune function
{{vitamin}} in Rouleau de sushi au riz brun et légumes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes promotes red blood cell production
{{vitamin}} in Rouleau de sushi au riz brun et légumes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes reduces symptoms of PMS
{{vitamin}} in Rouleau de sushi au riz brun et légumes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes supports heart health
{{vitamin}} in Rouleau de sushi au riz brun et légumes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes aids in protein metabolism
{{vitamin}} in Rouleau de sushi au riz brun et légumes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes improves mood and reduces depression
{{vitamin}} in Rouleau de sushi au riz brun et légumes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes supports healthy pregnancy
{{vitamin}} in Rouleau de sushi au riz brun et légumes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes helps prevent anemia
{{vitamin}} in Rouleau de sushi au riz brun et légumes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleau de sushi au riz brun et légumes reduces nausea during pregnancy
{{vitamin}} in Rouleau de sushi au riz brun et légumes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rouleau de sushi au riz brun et légumes supports DNA synthesis.
Vitamin B9 in Rouleau de sushi au riz brun et légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau de sushi au riz brun et légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau de sushi au riz brun et légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau de sushi au riz brun et légumes helps prevent anemia.
Folate in Rouleau de sushi au riz brun et légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau de sushi au riz brun et légumes improves brain function.
Folate in Rouleau de sushi au riz brun et légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau de sushi au riz brun et légumes promotes healthy skin and hair.
Vitamin B9 in Rouleau de sushi au riz brun et légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau de sushi au riz brun et légumes regulates mood and mental health.
Folate in Rouleau de sushi au riz brun et légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau de sushi au riz brun et légumes supports digestive health.
Folate in Rouleau de sushi au riz brun et légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Rouleau de sushi au riz brun et légumes supports bone health.
Supports Bone Health in Rouleau de sushi au riz brun et légumes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rouleau de sushi au riz brun et légumes promotes heart health.
Promotes Heart Health in Rouleau de sushi au riz brun et légumes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rouleau de sushi au riz brun et légumes aids muscle function.
Aids Muscle Function in Rouleau de sushi au riz brun et légumes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rouleau de sushi au riz brun et légumes enhances nerve function.
Enhances Nerve Function in Rouleau de sushi au riz brun et légumes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rouleau de sushi au riz brun et légumes improves sleep quality.
Improves Sleep Quality in Rouleau de sushi au riz brun et légumes regulates sleep patterns by supporting melatonin production.
Magnesium in Rouleau de sushi au riz brun et légumes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rouleau de sushi au riz brun et légumes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rouleau de sushi au riz brun et légumes reduces migraine frequency.
Reduces Migraine Frequency in Rouleau de sushi au riz brun et légumes may help reduce the frequency and severity of migraines.
Magnesium in Rouleau de sushi au riz brun et légumes promotes digestive health.
Promotes Digestive Health in Rouleau de sushi au riz brun et légumes supports bowel function and helps prevent constipation.
Magnesium in Rouleau de sushi au riz brun et légumes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rouleau de sushi au riz brun et légumes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rouleau de sushi au riz brun et légumes boosts protein synthesis.
Boosts Protein Synthesis in Rouleau de sushi au riz brun et légumes plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rouleau de sushi au riz brun et légumes supports muscle function.
Muscle Function in Rouleau de sushi au riz brun et légumes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rouleau de sushi au riz brun et légumes supports bone health.
Bone Health in Rouleau de sushi au riz brun et légumes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rouleau de sushi au riz brun et légumes supports fluid balance.
Fluid Balance in Rouleau de sushi au riz brun et légumes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rouleau de sushi au riz brun et légumes supports nerve function.
Nerve Function in Rouleau de sushi au riz brun et légumes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rouleau de sushi au riz brun et légumes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rouleau de sushi au riz brun et légumes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rouleau de sushi au riz brun et légumes reduces water retention.
Reduces Water Retention in Rouleau de sushi au riz brun et légumes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rouleau de sushi au riz brun et légumes helps reduce hypertension.
Adequate Reduces Hypertension in Rouleau de sushi au riz brun et légumes intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rouleau de sushi au riz brun et légumes supports red blood cell formation.
Copper in Rouleau de sushi au riz brun et légumes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rouleau de sushi au riz brun et légumes promotes healthy bones and connective tissues.
Copper in Rouleau de sushi au riz brun et légumes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rouleau de sushi au riz brun et légumes supports nervous system health.
Copper in Rouleau de sushi au riz brun et légumes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rouleau de sushi au riz brun et légumes acts as an antioxidant.
Copper in Rouleau de sushi au riz brun et légumes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rouleau de sushi au riz brun et légumes enhances iron absorption.
Copper in Rouleau de sushi au riz brun et légumes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rouleau de sushi au riz brun et légumes maintains cardiovascular health.
Copper in Rouleau de sushi au riz brun et légumes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rouleau de sushi au riz brun et légumes supports energy production.
Copper in Rouleau de sushi au riz brun et légumes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rouleau de sushi au riz brun et légumes regulates blood pressure.
Copper in Rouleau de sushi au riz brun et légumes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rouleau de sushi au riz brun et légumes boosts immune system
Boosts Immune System in Rouleau de sushi au riz brun et légumes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rouleau de sushi au riz brun et légumes promotes wound healing
Promotes Wound Healing in Rouleau de sushi au riz brun et légumes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rouleau de sushi au riz brun et légumes supports growth and development
Supports Growth and Development in Rouleau de sushi au riz brun et légumes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rouleau de sushi au riz brun et légumes enhances brain function
Enhances Brain Function in Rouleau de sushi au riz brun et légumes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rouleau de sushi au riz brun et légumes regulates hormonal balance
Regulates Hormonal Balance in Rouleau de sushi au riz brun et légumes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rouleau de sushi au riz brun et légumes supports healthy vision
Supports Healthy Vision in Rouleau de sushi au riz brun et légumes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rouleau de sushi au riz brun et légumes improves digestive health
Improves Digestive Health in Rouleau de sushi au riz brun et légumes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rouleau de sushi au riz brun et légumes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rouleau de sushi au riz brun et légumes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rouleau de sushi au riz brun et légumes reduces inflammation
Reduces Inflammation in Rouleau de sushi au riz brun et légumes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.