Rouleau de sushi californien

Common Food

Total Energy

427.7

kcal

43.12

% from carbs

8.9

% from protein

47.98

% from fats

In 259 g

% daily value


Total Fat

23g

35.4%


Saturated

3.5g

17.4%


Trans Fats

0.1g


Polyunsaturated

10.2g


Monounsaturated

8.3g


Cholesterol

21mg

7%


Sodium, Na

658.7mg

28.6%


Potassium, K

360mg

7.7%


Total Carbohydrates

46.5g

16.9%


Fiber

4g

14.1%


Sugars

8.6g

17.2%


Starch

2.6g


Protein

9.6g

19.2%


Water

175.7g





Ash

3.7g


Sucrose

5.9g


Glucose

2g


Fructose

0.6g





Energy

1787.9kJ



Calcium, Ca

70.8mg


Iron, Fe

1.6mg


Magnesium, Mg

69.3mg


Phosphorus, P

290.1mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

0.2UG


Manganese, Mn

0.6mg


Selenium, Se

17.9UG


Vitamin A, IU

255.5IU


Retinol

2.5UG


Vitamin A, RAE

14.7UG


Carotene, beta

134.1UG


Carotene, alpha

11.8UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

1.2IU




Cryptoxanthin, beta

16.1UG



Lutein + zeaxanthin

118.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.2mg


Tocopherol, delta

1.8mg






Vitamin C, total ascorbic acid

5.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.9mg


Pantothenic acid

1.1mg


Vitamin B-6

0.3mg


Folate, total

50.4UG


Vitamin B-12

0.4UG


Choline, total

22mg




Vitamin K (phylloquinone)

41.4UG



Folate, food

50.4UG


Folate, DFE

50.4UG


Betaine

1.6mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.3g


Leucine

0.8g


Lysine

0.7g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.7g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

1g


Glutamic acid

1.8g


Glycine

0.4g


Proline

0.4g


Serine

0.6g








SFA 16:0

2.6g


SFA 18:0

0.7g



MUFA 18:1

7.8g


PUFA 18:2

9g


PUFA 18:3

1.1g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

4.8mg


Stigmasterol

7.4mg


Campesterol

8.7mg


Beta-sitosterol

49mg












MUFA 18:1 c

3.1g


PUFA 18:2 n-6 c,c

7.2g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau de sushi californien

A typical serving 1 rouleau of Rouleau de sushi californien (259 grams) contains approximately 427.6807 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau de sushi californien depends on the ingredients and preparation method. On average, one serving 1 rouleau (259 grams) of Rouleau de sushi californien contains approximately 23.0075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau de sushi californien depends on the ingredients exists in it. On average, 1 rouleau of Rouleau de sushi californien (about 259 grams) contains approximately 9.5847 grams of protein.

On average, 1 rouleau (about 259 grams) contains about 8.6082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 259 grams) contains about 46.4935 grams of carbohydrates.

Rouleau de sushi californien contains approximately 3.9611 grams of fiber in 1 rouleau (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 428 calories?

The amount of exercise required to burn off 1 rouleau Rouleau de sushi californien

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.