Rouleau de sushi californien

Common Food

8.88

% from protein

43.11

% from carbs

43.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
427.7
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.5 g
17.4%

Trans Fats 0.1 g

Polyunsaturated 10.2 g

Monounsaturated 8.3 g

Cholesterol 21 mg
7%

Sodium, Na 658.7 mg
28.6%

Potassium, K 360 mg
7.7%

Total Carbohydrates 46.5 g
16.9%

Fiber 4 g
14.1%

Sugars 8.6 g
17.2%

Starch 2.6 g

Protein 9.6 g
19.2%

Water 175.7 g

Vitamin A 255.5 IU

Retinol 2.5 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 134.1 UG

Carotene, alpha 11.8 UG

Vitamin E 1.6 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 50.4 UG

Folic acid 0 UG

Folate, food 50.4 UG

Folate, DFE 50.4 UG

Vitamin B-12 0.4 UG

Choline, total 22 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.4 UG

Calcium 70.8 mg

Iron 1.6 mg

Magnesium 69.3 mg

Phosphorus, P 290.1 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 17.9 UG

Ash 3.7 g

Sucrose 5.9 g

Glucose 2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1787.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 7.4 mg

Campesterol 8.7 mg

Beta-sitosterol 49 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.6 g

Rouleau de sushi californien Nutrients FAQs

Nutrients

What is the calorie content of Rouleau de sushi californien?

A typical serving 1 rouleau (259 grams) of Rouleau de sushi californien contains approximately 428 calories.

You can check the exact calorie content by logging Rouleau de sushi californien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de sushi californien have?

The amount of fat in Rouleau de sushi californien depends on the ingredients and preparation method. On average, one serving 1 rouleau (259 grams) of Rouleau de sushi californien contains approximately 23.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de sushi californien have?

The protein content in Rouleau de sushi californien depends on the ingredients exists in it. On average, 1 rouleau (259 grams) of Rouleau de sushi californien contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau de sushi californien, Download Nutribit app for healthier you!

How much sugar does a Rouleau de sushi californien have?

On average, 1 rouleau (259 grams) contains about 8.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de sushi californien.

How Much carbohydrates (carbs) is in Rouleau de sushi californien?

The amount of carbohydrates (carbs) in Rouleau de sushi californien depends on its serving size and preparation. On average, 1 rouleau (259 grams) contains about 46.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau de sushi californien.

How Much Fiber is in Rouleau de sushi californien?

Rouleau de sushi californien contains approximately 3.96 grams of fiber in 1 rouleau (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de sushi californien for healthier you!

What vitamins and minerals are in a Rouleau de sushi californien?

Vitamins in Rouleau de sushi californien:

  • Vitamin A:Rouleau de sushi californien has 255.493 IU of Vitamin A.
  • Vitamin B-12:Rouleau de sushi californien has 0.4167 UG of Vitamin B-12.
  • Vitamin B-6:Rouleau de sushi californien has 0.317 mg of Vitamin B-6.
  • Vitamin C:Rouleau de sushi californien has 5.3623 mg of Vitamin C.
  • Vitamin D:Rouleau de sushi californien has 1.1854 IU of Vitamin D.

Rouleau de sushi californien contains following minerals:

  • Rouleau de sushi californien has 70.7572mg of Calcium.
  • Rouleau de sushi californien has 658.7353mg of Sodium, Na.
  • Rouleau de sushi californien has 359.9695mg of Potassium, K.
  • Rouleau de sushi californien has 1.5793mg of Iron.

General

Does Rouleau de sushi californien contain caffeine?

Rouleau de sushi californien does not contain any caffeine.

Does Rouleau de sushi californien contain alcohol?

Rouleau de sushi californien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de sushi californien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de sushi californien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de sushi californien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de sushi californien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de sushi californien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de sushi californien for free?

Yes! Since Rouleau de sushi californien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de sushi californien with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de sushi californien and adds it to your daily hydration log. Simply log Rouleau de sushi californien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de sushi californien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de sushi californien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de sushi californien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de sushi californien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau de sushi californien

Protein and Vitamin B-12 in Rouleau de sushi californien supports bone health.

  • Protein in Rouleau de sushi californien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rouleau de sushi californien is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Rouleau de sushi californien supports bone health.

  • Magnesium in Rouleau de sushi californien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rouleau de sushi californien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rouleau de sushi californien aids muscle function.

  • Magnesium in Rouleau de sushi californien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rouleau de sushi californien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rouleau de sushi californien provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rouleau de sushi californien are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rouleau de sushi californien supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rouleau de sushi californien aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rouleau de sushi californien helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rouleau de sushi californien help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rouleau de sushi californien helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rouleau de sushi californien can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rouleau de sushi californien aids weight management by helping you feel full longer.

Fiber-rich carbs from Rouleau de sushi californien help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rouleau de sushi californien enhances brain function and helps improve memory and focus.

Glucose from Rouleau de sushi californien is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rouleau de sushi californien boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rouleau de sushi californien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rouleau de sushi californien promotes gut health by feeding beneficial gut bacteria.

Fiber in Rouleau de sushi californien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rouleau de sushi californien improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rouleau de sushi californien support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rouleau de sushi californien helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rouleau de sushi californien, help regulate blood pressure and reduce hypertension risk.

Protein in Rouleau de sushi californien supports building and repairing tissues.

Builds and repairs tissues in Rouleau de sushi californien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleau de sushi californien supports immune function.

Supports immune function in Rouleau de sushi californien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleau de sushi californien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleau de sushi californien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleau de sushi californien provides energy.

Provides energy in Rouleau de sushi californien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleau de sushi californien supports muscle growth and strength.

Supports muscle growth and strength in Rouleau de sushi californien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleau de sushi californien helps in weight management.

Helps in weight management in Rouleau de sushi californien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleau de sushi californien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleau de sushi californien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleau de sushi californien improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleau de sushi californien is essential for the health and growth of hair, skin, and nails.

Protein in Rouleau de sushi californien regulates blood sugar levels.

Regulates blood sugar levels in Rouleau de sushi californien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rouleau de sushi californien supports brain health

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Vitamin B-6 in Rouleau de sushi californien boosts immune function

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Vitamin B-6 in Rouleau de sushi californien promotes red blood cell production

{{vitamin}} in Rouleau de sushi californien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rouleau de sushi californien reduces symptoms of PMS

{{vitamin}} in Rouleau de sushi californien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rouleau de sushi californien supports heart health

{{vitamin}} in Rouleau de sushi californien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rouleau de sushi californien aids in protein metabolism

{{vitamin}} in Rouleau de sushi californien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rouleau de sushi californien improves mood and reduces depression

{{vitamin}} in Rouleau de sushi californien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rouleau de sushi californien supports healthy pregnancy

{{vitamin}} in Rouleau de sushi californien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rouleau de sushi californien helps prevent anemia

{{vitamin}} in Rouleau de sushi californien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rouleau de sushi californien reduces nausea during pregnancy

{{vitamin}} in Rouleau de sushi californien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rouleau de sushi californien supports red blood cell production

Vitamin B12 in Rouleau de sushi californien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouleau de sushi californien boosts energy levels

Vitamin B12 in Rouleau de sushi californien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouleau de sushi californien promotes brain health

Vitamin B12 in Rouleau de sushi californien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouleau de sushi californien aids in DNA synthesis

Vitamin B12 in Rouleau de sushi californien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouleau de sushi californien improves mood and mental health

Vitamin B12 in Rouleau de sushi californien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouleau de sushi californien maintains healthy skin, hair, and nails

Vitamin B12 in Rouleau de sushi californien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouleau de sushi californien prevents birth defects

Vitamin B12 in Rouleau de sushi californien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouleau de sushi californien reduces risk of macular degeneration

Vitamin B12 in Rouleau de sushi californien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouleau de sushi californien supports cardiovascular health

Vitamin B12 in Rouleau de sushi californien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rouleau de sushi californien supports antioxidant protection.

Antioxidant Protection in Rouleau de sushi californien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleau de sushi californien supports thyroid function.

Thyroid Function in Rouleau de sushi californien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleau de sushi californien supports immune system health.

Immune System Support in Rouleau de sushi californien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleau de sushi californien supports heart health.

Heart Health in Rouleau de sushi californien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouleau de sushi californien supports cancer prevention.

Cancer Prevention in Rouleau de sushi californien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleau de sushi californien supports cognitive function.

Cognitive Function in Rouleau de sushi californien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleau de sushi californien supports skin health.

Skin Health in Rouleau de sushi californien helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleau de sushi californien supports reproductive health.

Reproductive Health in Rouleau de sushi californien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleau de sushi californien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleau de sushi californien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rouleau de sushi californien promotes heart health.

Promotes Heart Health in Rouleau de sushi californien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rouleau de sushi californien enhances nerve function.

Enhances Nerve Function in Rouleau de sushi californien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rouleau de sushi californien improves sleep quality.

Improves Sleep Quality in Rouleau de sushi californien regulates sleep patterns by supporting melatonin production.

Magnesium in Rouleau de sushi californien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rouleau de sushi californien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rouleau de sushi californien reduces migraine frequency.

Reduces Migraine Frequency in Rouleau de sushi californien may help reduce the frequency and severity of migraines.

Magnesium in Rouleau de sushi californien promotes digestive health.

Promotes Digestive Health in Rouleau de sushi californien supports bowel function and helps prevent constipation.

Magnesium in Rouleau de sushi californien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rouleau de sushi californien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rouleau de sushi californien boosts protein synthesis.

Boosts Protein Synthesis in Rouleau de sushi californien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rouleau de sushi californien supports fluid balance.

Maintains Fluid Balance in Rouleau de sushi californien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouleau de sushi californien supports nerve function.

Supports Nerve Function in Rouleau de sushi californien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouleau de sushi californien helps regulate blood pressure.

Regulates Blood Pressure in Rouleau de sushi californien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouleau de sushi californien aids nutrient absorption.

Improves Nutrient Absorption in Rouleau de sushi californien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouleau de sushi californien helps balance pH levels.

Balances pH Levels in Rouleau de sushi californien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rouleau de sushi californien supports red blood cell formation.

Copper in Rouleau de sushi californien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rouleau de sushi californien boosts immune function.

Copper in Rouleau de sushi californien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rouleau de sushi californien promotes healthy bones and connective tissues.

Copper in Rouleau de sushi californien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rouleau de sushi californien supports nervous system health.

Copper in Rouleau de sushi californien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rouleau de sushi californien acts as an antioxidant.

Copper in Rouleau de sushi californien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rouleau de sushi californien enhances iron absorption.

Copper in Rouleau de sushi californien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rouleau de sushi californien maintains cardiovascular health.

Copper in Rouleau de sushi californien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rouleau de sushi californien promotes healthy skin.

Copper in Rouleau de sushi californien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rouleau de sushi californien supports energy production.

Copper in Rouleau de sushi californien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rouleau de sushi californien regulates blood pressure.

Copper in Rouleau de sushi californien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 428 calories?

The amount of exercise required to burn off 1 rouleau Rouleau de sushi californien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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