Rouleau de sushi au riz brun et aux légumes
Common Food
Total Energy
224.9
kcal
% from carbs
% from protein
% from fats
In 317.2 g
% daily value
Total Fat
10.6g
16.3%
Saturated
1.6g
8%
Polyunsaturated
1.5g
Monounsaturated
6.7g
Sodium, Na
25.8mg
1.1%
Potassium, K
773.1mg
16.4%
Total Carbohydrates
30.9g
11.2%
Fiber
8.7g
31.2%
Sugars
3.6g
7.3%
Starch
0.6g
Protein
6g
12%
Water
267.2g
Ash
2.5g
Sucrose
0.1g
Glucose
1g
Fructose
1.1g
Energy
944.7kJ
Galactose
0.1g
Calcium, Ca
83.2mg
Iron, Fe
2.4mg
Magnesium, Mg
77.5mg
Phosphorus, P
157.6mg
Zinc, Zn
1.6mg
Copper, Cu
0.4mg
Fluoride, F
18.6UG
Manganese, Mn
1.1mg
Selenium, Se
4.5UG
Vitamin A, IU
1496.9IU
Vitamin A, RAE
74.4UG
Carotene, beta
870.5UG
Carotene, alpha
22.5UG
Vitamin E (alpha-tocopherol)
2.6mg
Cryptoxanthin, beta
34.2UG
Lycopene
18UG
Lutein + zeaxanthin
1338.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
25.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
1.5mg
Vitamin B-6
0.4mg
Folate, total
192.3UG
Choline, total
32.4mg
Vitamin K (phylloquinone)
178.4UG
Folate, food
192.3UG
Folate, DFE
192.3UG
Betaine
1.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
1.5g
MUFA 18:1
6.2g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.5g
Phytosterols
8.4mg
Stigmasterol
1.3mg
Campesterol
3.3mg
Beta-sitosterol
50.4mg
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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