Saint honoré

Common Food

Total Energy

565

kcal

41.82

% from carbs

8.04

% from protein

50.14

% from fats

In 224 g

% daily value

Total Fat

31.6g

48.6%

Saturated

14.7g

73.4%

Trans Fats

0.6g

Polyunsaturated

6.3g

Monounsaturated

8.5g

Cholesterol

227.6mg

75.9%

Sodium, Na

259.1mg

11.3%

Potassium, K

194.9mg

4.1%

Total Carbohydrates

59.3g

21.6%

Fiber

0.7g

2.3%

Sugars

35g

69.9%

Alcohol

0.3g

Protein

11.4g

22.8%

Water

119.7g

Caffeine

0.1mg

Ash

1.6g

Sucrose

31.8g

Glucose

0.1g

Lactose

2.6g

Energy

2362.9kJ

Calcium, Ca

122.9mg

Iron, Fe

1.5mg

Magnesium, Mg

20.4mg

Phosphorus, P

182.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

13.7UG

Manganese, Mn

0.2mg

Selenium, Se

26UG

Vitamin A, IU

991.3IU

Retinol

273.4UG

Vitamin A, RAE

277.4UG

Carotene, beta

41.7UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

81.5IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

232.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

42.1UG

Vitamin B-12

0.7UG

Choline, total

147.6mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

9.4UG

Folate, food

32.7UG

Folate, DFE

48.7UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

6.9g

SFA 18:0

2.8g

MUFA 18:1

7.9g

PUFA 18:2

5.4g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saint honoré

A typical serving 1 pièce of Saint honoré (224 grams) contains approximately 564.9708 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saint honoré depends on the ingredients and preparation method. On average, one serving 1 pièce (224 grams) of Saint honoré contains approximately 31.6208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saint honoré depends on the ingredients exists in it. On average, 1 pièce of Saint honoré (about 224 grams) contains approximately 11.4194 grams of protein.

On average, 1 pièce (about 224 grams) contains about 34.9635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 224 grams) contains about 59.2788 grams of carbohydrates.

Saint honoré contains approximately 0.6531 grams of fiber in 1 pièce (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 565 calories?

The amount of exercise required to burn off 1 pièce Saint honoré

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.