Saint honoré

Common Food

8.05

% from protein

41.79

% from carbs

41.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
565
% Daily value*

Total Fat 31.6 g
48.6%

Saturated 14.7 g
73.4%

Trans Fats 0.6 g

Polyunsaturated 6.3 g

Monounsaturated 8.5 g

Cholesterol 227.6 mg
75.9%

Sodium, Na 259.1 mg
11.3%

Potassium, K 194.9 mg
4.1%

Total Carbohydrates 59.3 g
21.6%

Fiber 0.7 g
2.3%

Sugars 35 g
69.9%

Starch 0 g

Alcohol 0.3 g

Protein 11.4 g
22.8%

Water 119.7 g

Caffeine 0.1 mg

Vitamin A 991.3 IU

Retinol 273.4 UG

Vitamin A, RAE 277.4 UG

Carotene, beta 41.7 UG

Carotene, alpha 1.6 UG

Vitamin E 1.1 mg

Vitamin D 81.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 232.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 42.1 UG

Folic acid 9.4 UG

Folate, food 32.7 UG

Folate, DFE 48.7 UG

Vitamin B-12 0.7 UG

Choline, total 147.6 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.1 UG

Calcium 122.9 mg

Iron 1.5 mg

Magnesium 20.4 mg

Phosphorus, P 182.7 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 13.7 UG

Manganese, Mn 0.2 mg

Selenium 26 UG

Ash 1.6 g

Sucrose 31.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 2.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2362.9 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 6.9 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 5.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.4 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Saint honoré Nutrients FAQs

Nutrients

What is the calorie content of Saint honoré?

A typical serving 1 pièce (224 grams) of Saint honoré contains approximately 565 calories.

You can check the exact calorie content by logging Saint honoré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saint honoré have?

The amount of fat in Saint honoré depends on the ingredients and preparation method. On average, one serving 1 pièce (224 grams) of Saint honoré contains approximately 31.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saint honoré have?

The protein content in Saint honoré depends on the ingredients exists in it. On average, 1 pièce (224 grams) of Saint honoré contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Saint honoré, Download Nutribit app for healthier you!

How much sugar does a Saint honoré have?

On average, 1 pièce (224 grams) contains about 34.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saint honoré.

How Much carbohydrates (carbs) is in Saint honoré?

The amount of carbohydrates (carbs) in Saint honoré depends on its serving size and preparation. On average, 1 pièce (224 grams) contains about 59.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saint honoré.

How Much Fiber is in Saint honoré?

Saint honoré contains approximately 0.65 grams of fiber in 1 pièce (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saint honoré for healthier you!

What vitamins and minerals are in a Saint honoré?

Vitamins in Saint honoré:

  • Vitamin A:Saint honoré has 991.2546 IU of Vitamin A.
  • Vitamin B-12:Saint honoré has 0.6956 UG of Vitamin B-12.
  • Vitamin B-6:Saint honoré has 0.1144 mg of Vitamin B-6.
  • Vitamin C:Saint honoré has 0.4076 mg of Vitamin C.
  • Vitamin D:Saint honoré has 81.4991 IU of Vitamin D.
  • Vitamin K:Saint honoré has 0.9582 UG of Vitamin K.

Saint honoré contains following minerals:

  • Saint honoré has 122.8834mg of Calcium.
  • Saint honoré has 259.1445mg of Sodium, Na.
  • Saint honoré has 194.8925mg of Potassium, K.
  • Saint honoré has 1.4558mg of Iron.

General

Does Saint honoré contain caffeine?

Saint honoré contains approximately 0 mg of caffeine in 1 pièce (224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saint honoré contain alcohol?

Saint honoré contains approximately 0g of alcohol in 1 pièce (224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Saint honoré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saint honoré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saint honoré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saint honoré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saint honoré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saint honoré for free?

Yes! Since Saint honoré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saint honoré with water tracking feature?

Nutribit automatically calculates the water content of Saint honoré and adds it to your daily hydration log. Simply log Saint honoré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saint honoré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saint honoré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saint honoré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saint honoré data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saint honoré

Protein, Vitamin A and Vitamin B-12 in Saint honoré supports bone health.

  • Protein in Saint honoré plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Saint honoré contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Saint honoré is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Saint honoré provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Saint honoré are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Saint honoré supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Saint honoré aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Saint honoré helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Saint honoré help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Saint honoré helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Saint honoré can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Saint honoré aids weight management by helping you feel full longer.

Fiber-rich carbs from Saint honoré help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Saint honoré enhances brain function and helps improve memory and focus.

Glucose from Saint honoré is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Saint honoré boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Saint honoré provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Saint honoré promotes gut health by feeding beneficial gut bacteria.

Fiber in Saint honoré serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Saint honoré improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Saint honoré support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Saint honoré helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Saint honoré, help regulate blood pressure and reduce hypertension risk.

Protein in Saint honoré supports building and repairing tissues.

Builds and repairs tissues in Saint honoré is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saint honoré supports immune function.

Supports immune function in Saint honoré is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saint honoré helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saint honoré is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saint honoré provides energy.

Provides energy in Saint honoré can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saint honoré supports muscle growth and strength.

Supports muscle growth and strength in Saint honoré is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saint honoré helps in weight management.

Helps in weight management in Saint honoré promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saint honoré aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saint honoré is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saint honoré improves skin, hair, and nails.

Improves skin, hair, and nails in Saint honoré is essential for the health and growth of hair, skin, and nails.

Protein in Saint honoré regulates blood sugar levels.

Regulates blood sugar levels in Saint honoré helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Saint honoré supports eye health.

Vitamin A in Saint honoré is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Saint honoré boosts immune function.

Vitamin A in Saint honoré helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Saint honoré promotes healthy skin.

Vitamin A in Saint honoré supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Saint honoré enhances reproductive health.

Vitamin A in Saint honoré plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Saint honoré reduces the risk of certain cancers.

Vitamin A in Saint honoré helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Saint honoré promotes healthy development during pregnancy.

Vitamin A in Saint honoré is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Saint honoré maintains healthy mucous membranes.

Vitamin A in Saint honoré helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Saint honoré improves wound healing.

Vitamin A in Saint honoré promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Saint honoré may reduce the risk of macular degeneration.

Vitamin A in Saint honoré, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Saint honoré supports red blood cell production

Vitamin B12 in Saint honoré plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saint honoré boosts energy levels

Vitamin B12 in Saint honoré aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saint honoré promotes brain health

Vitamin B12 in Saint honoré supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saint honoré aids in DNA synthesis

Vitamin B12 in Saint honoré is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saint honoré improves mood and mental health

Vitamin B12 in Saint honoré helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saint honoré maintains healthy skin, hair, and nails

Vitamin B12 in Saint honoré contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saint honoré prevents birth defects

Vitamin B12 in Saint honoré during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saint honoré reduces risk of macular degeneration

Vitamin B12 in Saint honoré lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saint honoré supports cardiovascular health

Vitamin B12 in Saint honoré helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Saint honoré supports antioxidant protection.

Antioxidant Protection in Saint honoré helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saint honoré supports thyroid function.

Thyroid Function in Saint honoré helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saint honoré supports immune system health.

Immune System Support in Saint honoré enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saint honoré supports heart health.

Heart Health in Saint honoré helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saint honoré supports cancer prevention.

Cancer Prevention in Saint honoré helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saint honoré supports cognitive function.

Cognitive Function in Saint honoré may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saint honoré supports skin health.

Skin Health in Saint honoré helps protect the skin from UV damage and supports wound healing.

Selenium in Saint honoré supports reproductive health.

Reproductive Health in Saint honoré regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saint honoré provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saint honoré helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 565 calories?

The amount of exercise required to burn off 1 pièce Saint honoré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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