Coquille saint jacques crue
Common Food
Total Energy
58.7
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Cholesterol
20.4mg
6.8%
Sodium, Na
333.2mg
14.5%
Potassium, K
174.3mg
3.7%
Total Carbohydrates
2.7g
1%
Starch
1.8g
Protein
10.3g
20.5%
Water
70.2g
Ash
1.5g
Energy
245.7kJ
Calcium, Ca
5.1mg
Iron, Fe
0.3mg
Magnesium, Mg
18.7mg
Phosphorus, P
283.9mg
Zinc, Zn
0.8mg
Selenium, Se
10.9UG
Vitamin A, IU
2.6IU
Retinol
0.9UG
Vitamin A, RAE
0.9UG
Vitamin D (D2 + D3), International Units
0.9IU
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
13.6UG
Vitamin B-12
1.2UG
Choline, total
55.3mg
Folate, food
13.6UG
Folate, DFE
13.6UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.5g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.2g
Glycine
0.9g
Proline
0.2g
Serine
0.3g
SFA 16:0
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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