Saint honoré torte
Common Food
8.05
% from protein41.79
% from carbs41.79
% from fatNutrition Facts
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Saint honoré torte Nutrients FAQs
Nutrients
- Vitamin A:Saint honoré torte has 989.1747 IU of Vitamin A.
- Vitamin B-12:Saint honoré torte has 0.6941 UG of Vitamin B-12.
- Vitamin B-6:Saint honoré torte has 0.1142 mg of Vitamin B-6.
- Vitamin C:Saint honoré torte has 0.4067 mg of Vitamin C.
- Vitamin D:Saint honoré torte has 81.3281 IU of Vitamin D.
- Vitamin K:Saint honoré torte has 0.9562 UG of Vitamin K.
- Saint honoré torte has 122.6256mg of Calcium.
- Saint honoré torte has 258.6008mg of Sodium, Na.
- Saint honoré torte has 194.4836mg of Potassium, K.
- Saint honoré torte has 1.4527mg of Iron.
What is the calorie content of Saint honoré torte?
A typical serving 223.53 gramm (223.53 grams) of Saint honoré torte contains approximately 564 calories.
You can check the exact calorie content by logging Saint honoré torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saint honoré torte have?
The amount of fat in Saint honoré torte depends on the ingredients and preparation method. On average, one serving 223.53 gramm (223.53 grams) of Saint honoré torte contains approximately 31.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saint honoré torte have?
The protein content in Saint honoré torte depends on the ingredients exists in it. On average, 223.53 gramm (223.53 grams) of Saint honoré torte contains approximately 11.4 grams of protein.
Know your exact protein requirement and how much protein you get from Saint honoré torte, Download Nutribit app for healthier you!
How much sugar does a Saint honoré torte have?
On average, 223.53 gramm (223.53 grams) contains about 34.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saint honoré torte.
How Much carbohydrates (carbs) is in Saint honoré torte?
The amount of carbohydrates (carbs) in Saint honoré torte depends on its serving size and preparation. On average, 223.53 gramm (223.53 grams) contains about 59.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saint honoré torte.
How Much Fiber is in Saint honoré torte?
Saint honoré torte contains approximately 0.65 grams of fiber in 223.53 gramm (223.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saint honoré torte for healthier you!
What vitamins and minerals are in a Saint honoré torte?
Vitamins in Saint honoré torte:
Saint honoré torte contains following minerals:
General
Does Saint honoré torte contain caffeine?
Saint honoré torte contains approximately 0 mg of caffeine in 223.53 gramm (223.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Saint honoré torte contain alcohol?
Saint honoré torte contains approximately 0g of alcohol in 223.53 gramm (223.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Saint honoré torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saint honoré torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saint honoré torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saint honoré torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saint honoré torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saint honoré torte for free?
Yes! Since Saint honoré torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saint honoré torte with water tracking feature?
Nutribit automatically calculates the water content of Saint honoré torte and adds it to your daily hydration log. Simply log Saint honoré torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saint honoré torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saint honoré torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saint honoré torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saint honoré torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saint honoré torte
Protein, Vitamin A and Vitamin B-12 in Saint honoré torte supports bone health.
Protein in Saint honoré torte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saint honoré torte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saint honoré torte is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Saint honoré torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saint honoré torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saint honoré torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saint honoré torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saint honoré torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saint honoré torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saint honoré torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saint honoré torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saint honoré torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Saint honoré torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saint honoré torte enhances brain function and helps improve memory and focus.
Glucose from Saint honoré torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saint honoré torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saint honoré torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saint honoré torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Saint honoré torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saint honoré torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saint honoré torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saint honoré torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saint honoré torte, help regulate blood pressure and reduce hypertension risk.
Protein in Saint honoré torte supports building and repairing tissues.
Builds and repairs tissues in Saint honoré torte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saint honoré torte supports immune function.
Supports immune function in Saint honoré torte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saint honoré torte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saint honoré torte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saint honoré torte provides energy.
Provides energy in Saint honoré torte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saint honoré torte supports muscle growth and strength.
Supports muscle growth and strength in Saint honoré torte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saint honoré torte helps in weight management.
Helps in weight management in Saint honoré torte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saint honoré torte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saint honoré torte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saint honoré torte improves skin, hair, and nails.
Improves skin, hair, and nails in Saint honoré torte is essential for the health and growth of hair, skin, and nails.
Protein in Saint honoré torte regulates blood sugar levels.
Regulates blood sugar levels in Saint honoré torte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saint honoré torte supports eye health.
Vitamin A in Saint honoré torte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saint honoré torte boosts immune function.
Vitamin A in Saint honoré torte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saint honoré torte promotes healthy skin.
Vitamin A in Saint honoré torte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saint honoré torte enhances reproductive health.
Vitamin A in Saint honoré torte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saint honoré torte reduces the risk of certain cancers.
Vitamin A in Saint honoré torte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saint honoré torte promotes healthy development during pregnancy.
Vitamin A in Saint honoré torte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saint honoré torte maintains healthy mucous membranes.
Vitamin A in Saint honoré torte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saint honoré torte improves wound healing.
Vitamin A in Saint honoré torte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saint honoré torte may reduce the risk of macular degeneration.
Vitamin A in Saint honoré torte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Saint honoré torte supports red blood cell production
Vitamin B12 in Saint honoré torte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saint honoré torte boosts energy levels
Vitamin B12 in Saint honoré torte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saint honoré torte promotes brain health
Vitamin B12 in Saint honoré torte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saint honoré torte aids in DNA synthesis
Vitamin B12 in Saint honoré torte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saint honoré torte improves mood and mental health
Vitamin B12 in Saint honoré torte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saint honoré torte maintains healthy skin, hair, and nails
Vitamin B12 in Saint honoré torte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saint honoré torte prevents birth defects
Vitamin B12 in Saint honoré torte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saint honoré torte reduces risk of macular degeneration
Vitamin B12 in Saint honoré torte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saint honoré torte supports cardiovascular health
Vitamin B12 in Saint honoré torte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saint honoré torte supports antioxidant protection.
Antioxidant Protection in Saint honoré torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saint honoré torte supports thyroid function.
Thyroid Function in Saint honoré torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saint honoré torte supports immune system health.
Immune System Support in Saint honoré torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saint honoré torte supports heart health.
Heart Health in Saint honoré torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saint honoré torte supports cancer prevention.
Cancer Prevention in Saint honoré torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saint honoré torte supports cognitive function.
Cognitive Function in Saint honoré torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saint honoré torte supports skin health.
Skin Health in Saint honoré torte helps protect the skin from UV damage and supports wound healing.
Selenium in Saint honoré torte supports reproductive health.
Reproductive Health in Saint honoré torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saint honoré torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saint honoré torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 564 calories?
The amount of exercise required to burn off 223.53 gramm Saint honoré torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.