Saint honoré torte

Common Food

Total Energy

563.8 kcal

41.78

% from carbs

8.05

% from protein

50.18

% from fats

Quantity

Unit

In 223.5 g

% daily value

Total Fat

31.6g

48.5%

Saturated

14.7g

73.3%

Trans Fats

0.6g

Polyunsaturated

6.2g

Monounsaturated

8.4g

Cholesterol

227.1mg

75.7%

Sodium, Na

258.6mg

11.2%

Potassium, K

194.5mg

4.1%

Total Carbohydrates

59.2g

21.5%

Fiber

0.7g

2.3%

Sugars

34.9g

69.8%

Alcohol

0.3g

Protein

11.4g

22.8%

Water

119.5g

Caffeine

0.1mg

Ash

1.6g

Sucrose

31.8g

Glucose

0.1g

Lactose

2.5g

Energy

2358kJ

Calcium, Ca

122.6mg

Iron, Fe

1.5mg

Magnesium, Mg

20.4mg

Phosphorus, P

182.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

13.7UG

Manganese, Mn

0.2mg

Selenium, Se

25.9UG

Vitamin A, IU

989.2IU

Retinol

272.9UG

Vitamin A, RAE

276.8UG

Carotene, beta

41.6UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

81.3IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

232UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

42UG

Vitamin B-12

0.7UG

Choline, total

147.3mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

9.4UG

Folate, food

32.6UG

Folate, DFE

48.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

6.9g

SFA 18:0

2.8g

MUFA 18:1

7.9g

PUFA 18:2

5.4g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Saint honoré torte

How Many Calories Are in Saint honoré torte?

A typical serving 223.53 gramm of Saint honoré torte (223.53 grams) contains approximately 563.7854 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Saint honoré torte?

The amount of fat in Saint honoré torte depends on the ingredients and preparation method. On average, one serving 223.53 gramm (223.53 grams) of Saint honoré torte contains approximately 31.5544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Saint honoré torte?

The protein content in Saint honoré torte depends on the ingredients exists in it. On average, 223.53 gramm of Saint honoré torte (about 223.53 grams) contains approximately 11.3955 grams of protein.

How Much Sugar is in Saint honoré torte?

On average, 223.53 gramm (about 223.53 grams) contains about 34.8901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saint honoré torte?

On average, 223.53 gramm (about 223.53 grams) contains about 59.1544 grams of carbohydrates.

How Much Fiber is in Saint honoré torte?

Saint honoré torte contains approximately 0.6518 grams of fiber in 223.53 gramm (about 223.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 564 calories?

The amount of exercise required to burn off 223.53 gramm Saint honoré torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.