Coquille saint jacques nigiri
Common Food
32.87
% from protein60.18
% from carbs60.18
% from fatNutrition Facts
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Coquille saint jacques nigiri Nutrients FAQs
Nutrients
- Vitamin A:Coquille saint jacques nigiri has 1.7333 IU of Vitamin A.
- Vitamin B-12:Coquille saint jacques nigiri has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Coquille saint jacques nigiri has 0.0802 mg of Vitamin B-6.
- Vitamin D:Coquille saint jacques nigiri has 0.5667 IU of Vitamin D.
- Coquille saint jacques nigiri has 8.7667mg of Calcium.
- Coquille saint jacques nigiri has 335.5353mg of Sodium, Na.
- Coquille saint jacques nigiri has 136.2333mg of Potassium, K.
- Coquille saint jacques nigiri has 0.312mg of Iron.
What is the calorie content of Coquille saint jacques nigiri?
A typical serving 100 gramme (100 grams) of Coquille saint jacques nigiri contains approximately 101 calories.
You can check the exact calorie content by logging Coquille saint jacques nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coquille saint jacques nigiri have?
The amount of fat in Coquille saint jacques nigiri depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Coquille saint jacques nigiri contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coquille saint jacques nigiri have?
The protein content in Coquille saint jacques nigiri depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Coquille saint jacques nigiri contains approximately 7.98 grams of protein.
Know your exact protein requirement and how much protein you get from Coquille saint jacques nigiri, Download Nutribit app for healthier you!
How much sugar does a Coquille saint jacques nigiri have?
On average, 100 gramme (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coquille saint jacques nigiri.
How Much carbohydrates (carbs) is in Coquille saint jacques nigiri?
The amount of carbohydrates (carbs) in Coquille saint jacques nigiri depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coquille saint jacques nigiri.
How Much Fiber is in Coquille saint jacques nigiri?
Coquille saint jacques nigiri contains approximately 0.36 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coquille saint jacques nigiri for healthier you!
What vitamins and minerals are in a Coquille saint jacques nigiri?
Vitamins in Coquille saint jacques nigiri:
Coquille saint jacques nigiri contains following minerals:
General
Does Coquille saint jacques nigiri contain caffeine?
Coquille saint jacques nigiri does not contain any caffeine.
Does Coquille saint jacques nigiri contain alcohol?
Coquille saint jacques nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coquille saint jacques nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coquille saint jacques nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coquille saint jacques nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coquille saint jacques nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coquille saint jacques nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coquille saint jacques nigiri for free?
Yes! Since Coquille saint jacques nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coquille saint jacques nigiri with water tracking feature?
Nutribit automatically calculates the water content of Coquille saint jacques nigiri and adds it to your daily hydration log. Simply log Coquille saint jacques nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coquille saint jacques nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coquille saint jacques nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coquille saint jacques nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coquille saint jacques nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coquille saint jacques nigiri
Protein and Vitamin B-12 in Coquille saint jacques nigiri supports bone health.
Protein in Coquille saint jacques nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Coquille saint jacques nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Coquille saint jacques nigiri supports building and repairing tissues.
Builds and repairs tissues in Coquille saint jacques nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coquille saint jacques nigiri supports immune function.
Supports immune function in Coquille saint jacques nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coquille saint jacques nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coquille saint jacques nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coquille saint jacques nigiri provides energy.
Provides energy in Coquille saint jacques nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coquille saint jacques nigiri supports muscle growth and strength.
Supports muscle growth and strength in Coquille saint jacques nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coquille saint jacques nigiri helps in weight management.
Helps in weight management in Coquille saint jacques nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coquille saint jacques nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coquille saint jacques nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coquille saint jacques nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Coquille saint jacques nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Coquille saint jacques nigiri regulates blood sugar levels.
Regulates blood sugar levels in Coquille saint jacques nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Coquille saint jacques nigiri supports red blood cell production
Vitamin B12 in Coquille saint jacques nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Coquille saint jacques nigiri boosts energy levels
Vitamin B12 in Coquille saint jacques nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Coquille saint jacques nigiri promotes brain health
Vitamin B12 in Coquille saint jacques nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Coquille saint jacques nigiri aids in DNA synthesis
Vitamin B12 in Coquille saint jacques nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Coquille saint jacques nigiri improves mood and mental health
Vitamin B12 in Coquille saint jacques nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Coquille saint jacques nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Coquille saint jacques nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Coquille saint jacques nigiri prevents birth defects
Vitamin B12 in Coquille saint jacques nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Coquille saint jacques nigiri reduces risk of macular degeneration
Vitamin B12 in Coquille saint jacques nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Coquille saint jacques nigiri supports cardiovascular health
Vitamin B12 in Coquille saint jacques nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Coquille saint jacques nigiri supports antioxidant protection.
Antioxidant Protection in Coquille saint jacques nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coquille saint jacques nigiri supports thyroid function.
Thyroid Function in Coquille saint jacques nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coquille saint jacques nigiri supports immune system health.
Immune System Support in Coquille saint jacques nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coquille saint jacques nigiri supports heart health.
Heart Health in Coquille saint jacques nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coquille saint jacques nigiri supports cancer prevention.
Cancer Prevention in Coquille saint jacques nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coquille saint jacques nigiri supports cognitive function.
Cognitive Function in Coquille saint jacques nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coquille saint jacques nigiri supports skin health.
Skin Health in Coquille saint jacques nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Coquille saint jacques nigiri supports reproductive health.
Reproductive Health in Coquille saint jacques nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coquille saint jacques nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coquille saint jacques nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 100 gramme Coquille saint jacques nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.