Coquille saint jacques nigiri

Common Food

Total Energy

100.8

kcal

59.84

% from carbs

32.79

% from protein

7.38

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

13.6mg

4.5%

Sodium, Na

335.5mg

14.6%

Potassium, K

136.2mg

2.9%

Total Carbohydrates

14.6g

5.3%

Fiber

0.4g

1.3%

Sugars

0.5g

0.9%

Starch

1.5g

Protein

8g

16%

Water

75.2g

Ash

1.5g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

422kJ

Calcium, Ca

8.8mg

Iron, Fe

0.3mg

Magnesium, Mg

18mg

Phosphorus, P

207.3mg

Zinc, Zn

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

1.7IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

0.1UG

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.8UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.6g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coquille saint jacques nigiri

A typical serving 100 gramme of Coquille saint jacques nigiri (100 grams) contains approximately 100.8335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coquille saint jacques nigiri depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Coquille saint jacques nigiri contains approximately 0.753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coquille saint jacques nigiri depends on the ingredients exists in it. On average, 100 gramme of Coquille saint jacques nigiri (about 100 grams) contains approximately 7.9843 grams of protein.

On average, 100 gramme (about 100 grams) contains about 0.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 14.6077 grams of carbohydrates.

Coquille saint jacques nigiri contains approximately 0.3633 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 100 gramme Coquille saint jacques nigiri

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.