Salade bonjan
Common Food
5.84
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Salade bonjan Nutrients FAQs
Nutrients
- Vitamin A:Salade bonjan has 348.7393 IU of Vitamin A.
- Vitamin B-6:Salade bonjan has 0.2036 mg of Vitamin B-6.
- Vitamin C:Salade bonjan has 5.4195 mg of Vitamin C.
- Salade bonjan has 24.4238mg of Calcium.
- Salade bonjan has 818.9762mg of Sodium, Na.
- Salade bonjan has 354.0134mg of Potassium, K.
- Salade bonjan has 0.9876mg of Iron.
What is the calorie content of Salade bonjan?
A typical serving 232.25 gramme (232.25 grams) of Salade bonjan contains approximately 129 calories.
You can check the exact calorie content by logging Salade bonjan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade bonjan have?
The amount of fat in Salade bonjan depends on the ingredients and preparation method. On average, one serving 232.25 gramme (232.25 grams) of Salade bonjan contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade bonjan have?
The protein content in Salade bonjan depends on the ingredients exists in it. On average, 232.25 gramme (232.25 grams) of Salade bonjan contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Salade bonjan, Download Nutribit app for healthier you!
How much sugar does a Salade bonjan have?
On average, 232.25 gramme (232.25 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade bonjan.
How Much carbohydrates (carbs) is in Salade bonjan?
The amount of carbohydrates (carbs) in Salade bonjan depends on its serving size and preparation. On average, 232.25 gramme (232.25 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade bonjan.
How Much Fiber is in Salade bonjan?
Salade bonjan contains approximately 5.6 grams of fiber in 232.25 gramme (232.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade bonjan for healthier you!
What vitamins and minerals are in a Salade bonjan?
Vitamins in Salade bonjan:
Salade bonjan contains following minerals:
General
Does Salade bonjan contain caffeine?
Salade bonjan does not contain any caffeine.
Does Salade bonjan contain alcohol?
Salade bonjan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade bonjan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade bonjan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade bonjan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade bonjan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade bonjan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade bonjan for free?
Yes! Since Salade bonjan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade bonjan with water tracking feature?
Nutribit automatically calculates the water content of Salade bonjan and adds it to your daily hydration log. Simply log Salade bonjan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade bonjan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade bonjan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade bonjan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade bonjan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade bonjan
Fiber in Salade bonjan supports digestion.
Fiber in Salade bonjan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade bonjan supports heart health.
Soluble fiber in Salade bonjan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salade bonjan aids in weight management.
Fiber-rich foods in Salade bonjan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade bonjan regulates blood sugar.
Fiber in Salade bonjan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade bonjan promotes gut health.
Fiber in Salade bonjan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade bonjan lowers the risk of colon cancer.
A high-fiber diet from Salade bonjan is linked to a reduced risk of colon cancer.
Fiber in Salade bonjan improves skin health.
Fiber in Salade bonjan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade bonjan helps lower blood pressure.
Adequate fiber in Salade bonjan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade bonjan boosts immune function.
Fiber in Salade bonjan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salade bonjan reduces the risk of type 2 diabetes.
Fiber in Salade bonjan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salade bonjan supports fluid balance.
Maintains Fluid Balance in Salade bonjan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade bonjan supports nerve function.
Supports Nerve Function in Salade bonjan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade bonjan helps regulate blood pressure.
Regulates Blood Pressure in Salade bonjan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade bonjan supports muscle function.
Aids Muscle Function in Salade bonjan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade bonjan aids nutrient absorption.
Improves Nutrient Absorption in Salade bonjan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade bonjan helps balance pH levels.
Balances pH Levels in Salade bonjan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade bonjan supports bone health.
Supports Bone Health in Salade bonjan helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 232.25 gramme Salade bonjan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.