Ensalada de bonjan

Common Food

Total Energy

129.3

kcal

52.92

% from carbs

5.91

% from protein

41.17

% from fats

In 232.3 g

% daily value

Total Fat

6.5g

10%

Saturated

0.9g

4.4%

Polyunsaturated

3.5g

Monounsaturated

1.7g

Sodium, Na

819mg

35.6%

Potassium, K

354mg

7.5%

Total Carbohydrates

18.8g

6.8%

Fiber

5.6g

20%

Sugars

7.3g

14.6%

Protein

2.1g

4.1%

Water

201.5g

Ash

3.4g

Glucose

0.7g

Fructose

0.7g

Energy

542.5kJ

Calcium, Ca

24.4mg

Iron, Fe

1mg

Magnesium, Mg

27.3mg

Phosphorus, P

39.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

13.9UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

348.7IU

Vitamin A, RAE

17.8UG

Carotene, beta

186.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

14.1UG

Lycopene

5520.5UG

Lutein + zeaxanthin

36.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

30.2UG

Choline, total

21.4mg

Vitamin K (phylloquinone)

7UG

Folate, food

30.2UG

Folate, DFE

30.2UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

Phytosterols

0.4mg

Stigmasterol

3.3mg

Campesterol

11.1mg

Beta-sitosterol

36.6mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de bonjan

A typical serving 1 taza of Ensalada de bonjan (232.25 grams) contains approximately 129.2657 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de bonjan depends on the ingredients and preparation method. On average, one serving 1 taza (232.25 grams) of Ensalada de bonjan contains approximately 6.4807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de bonjan depends on the ingredients exists in it. On average, 1 taza of Ensalada de bonjan (about 232.25 grams) contains approximately 2.0737 grams of protein.

On average, 1 taza (about 232.25 grams) contains about 7.3213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 232.25 grams) contains about 18.7951 grams of carbohydrates.

Ensalada de bonjan contains approximately 5.5963 grams of fiber in 1 taza (about 232.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 taza Ensalada de bonjan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.