Ensalada de bonjan
Common Food
5.84
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Ensalada de bonjan Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de bonjan has 348.7393 IU of Vitamin A.
- Vitamin B-6:Ensalada de bonjan has 0.2036 mg of Vitamin B-6.
- Vitamin C:Ensalada de bonjan has 5.4195 mg of Vitamin C.
- Ensalada de bonjan has 24.4238mg of Calcium.
- Ensalada de bonjan has 818.9762mg of Sodium, Na.
- Ensalada de bonjan has 354.0134mg of Potassium, K.
- Ensalada de bonjan has 0.9876mg of Iron.
What is the calorie content of Ensalada de bonjan?
A typical serving 1 taza (232.25 grams) of Ensalada de bonjan contains approximately 129 calories.
You can check the exact calorie content by logging Ensalada de bonjan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de bonjan have?
The amount of fat in Ensalada de bonjan depends on the ingredients and preparation method. On average, one serving 1 taza (232.25 grams) of Ensalada de bonjan contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de bonjan have?
The protein content in Ensalada de bonjan depends on the ingredients exists in it. On average, 1 taza (232.25 grams) of Ensalada de bonjan contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de bonjan, Download Nutribit app for healthier you!
How much sugar does a Ensalada de bonjan have?
On average, 1 taza (232.25 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de bonjan.
How Much carbohydrates (carbs) is in Ensalada de bonjan?
The amount of carbohydrates (carbs) in Ensalada de bonjan depends on its serving size and preparation. On average, 1 taza (232.25 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de bonjan.
How Much Fiber is in Ensalada de bonjan?
Ensalada de bonjan contains approximately 5.6 grams of fiber in 1 taza (232.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de bonjan for healthier you!
What vitamins and minerals are in a Ensalada de bonjan?
Vitamins in Ensalada de bonjan:
Ensalada de bonjan contains following minerals:
General
Does Ensalada de bonjan contain caffeine?
Ensalada de bonjan does not contain any caffeine.
Does Ensalada de bonjan contain alcohol?
Ensalada de bonjan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de bonjan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de bonjan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de bonjan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de bonjan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de bonjan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de bonjan for free?
Yes! Since Ensalada de bonjan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de bonjan with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de bonjan and adds it to your daily hydration log. Simply log Ensalada de bonjan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de bonjan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de bonjan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de bonjan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de bonjan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de bonjan
Fiber in Ensalada de bonjan supports digestion.
Fiber in Ensalada de bonjan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de bonjan supports heart health.
Soluble fiber in Ensalada de bonjan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de bonjan aids in weight management.
Fiber-rich foods in Ensalada de bonjan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de bonjan regulates blood sugar.
Fiber in Ensalada de bonjan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de bonjan promotes gut health.
Fiber in Ensalada de bonjan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de bonjan lowers the risk of colon cancer.
A high-fiber diet from Ensalada de bonjan is linked to a reduced risk of colon cancer.
Fiber in Ensalada de bonjan improves skin health.
Fiber in Ensalada de bonjan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de bonjan helps lower blood pressure.
Adequate fiber in Ensalada de bonjan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de bonjan boosts immune function.
Fiber in Ensalada de bonjan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de bonjan reduces the risk of type 2 diabetes.
Fiber in Ensalada de bonjan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ensalada de bonjan supports fluid balance.
Maintains Fluid Balance in Ensalada de bonjan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de bonjan supports nerve function.
Supports Nerve Function in Ensalada de bonjan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de bonjan helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de bonjan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de bonjan supports muscle function.
Aids Muscle Function in Ensalada de bonjan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de bonjan aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de bonjan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de bonjan helps balance pH levels.
Balances pH Levels in Ensalada de bonjan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de bonjan supports bone health.
Supports Bone Health in Ensalada de bonjan helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 taza Ensalada de bonjan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.