Bonjan salat
Common Food
5.84
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
More items Like Bonjan salat
Salade bonjan
Common Food
Ensalada de bonjan
Common Food
Ensalada afgana de bonjan
Common Food
Salat
Common Food
Kräcker salat
Common Food
Linguine salat
Common Food
Mais salat
Common Food
Pistazien salat
Common Food
Gorgonzola salat
Common Food
Griechischer salat
Common Food
Quinoa salat
Common Food
Ranch salat
Common Food
Ricotta salat
Common Food
Kebab salat
Common Food
Römischer salat
Common Food
Rosenkohl salat
Common Food
Rüben salat
Common Food
Rucola salat
Common Food
Salat aveyronnaise
Common Food
Salat caprese
Common Food
Salat mischung
Common Food
Salat olivier
Common Food
Salat pizza
Common Food
Bonjan salat Nutrients FAQs
Nutrients
- Vitamin A:Bonjan salat has 348.7393 IU of Vitamin A.
- Vitamin B-6:Bonjan salat has 0.2036 mg of Vitamin B-6.
- Vitamin C:Bonjan salat has 5.4195 mg of Vitamin C.
- Bonjan salat has 24.4238mg of Calcium.
- Bonjan salat has 818.9762mg of Sodium, Na.
- Bonjan salat has 354.0134mg of Potassium, K.
- Bonjan salat has 0.9876mg of Iron.
What is the calorie content of Bonjan salat?
A typical serving 232.25 gramm (232.25 grams) of Bonjan salat contains approximately 129 calories.
You can check the exact calorie content by logging Bonjan salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bonjan salat have?
The amount of fat in Bonjan salat depends on the ingredients and preparation method. On average, one serving 232.25 gramm (232.25 grams) of Bonjan salat contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bonjan salat have?
The protein content in Bonjan salat depends on the ingredients exists in it. On average, 232.25 gramm (232.25 grams) of Bonjan salat contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Bonjan salat, Download Nutribit app for healthier you!
How much sugar does a Bonjan salat have?
On average, 232.25 gramm (232.25 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonjan salat.
How Much carbohydrates (carbs) is in Bonjan salat?
The amount of carbohydrates (carbs) in Bonjan salat depends on its serving size and preparation. On average, 232.25 gramm (232.25 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bonjan salat.
How Much Fiber is in Bonjan salat?
Bonjan salat contains approximately 5.6 grams of fiber in 232.25 gramm (232.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bonjan salat for healthier you!
What vitamins and minerals are in a Bonjan salat?
Vitamins in Bonjan salat:
Bonjan salat contains following minerals:
General
Does Bonjan salat contain caffeine?
Bonjan salat does not contain any caffeine.
Does Bonjan salat contain alcohol?
Bonjan salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bonjan salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonjan salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bonjan salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bonjan salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonjan salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bonjan salat for free?
Yes! Since Bonjan salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bonjan salat with water tracking feature?
Nutribit automatically calculates the water content of Bonjan salat and adds it to your daily hydration log. Simply log Bonjan salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bonjan salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bonjan salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bonjan salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bonjan salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bonjan salat
Fiber in Bonjan salat supports digestion.
Fiber in Bonjan salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bonjan salat supports heart health.
Soluble fiber in Bonjan salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bonjan salat aids in weight management.
Fiber-rich foods in Bonjan salat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bonjan salat regulates blood sugar.
Fiber in Bonjan salat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bonjan salat promotes gut health.
Fiber in Bonjan salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bonjan salat lowers the risk of colon cancer.
A high-fiber diet from Bonjan salat is linked to a reduced risk of colon cancer.
Fiber in Bonjan salat improves skin health.
Fiber in Bonjan salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bonjan salat helps lower blood pressure.
Adequate fiber in Bonjan salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bonjan salat boosts immune function.
Fiber in Bonjan salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bonjan salat reduces the risk of type 2 diabetes.
Fiber in Bonjan salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bonjan salat supports fluid balance.
Maintains Fluid Balance in Bonjan salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bonjan salat supports nerve function.
Supports Nerve Function in Bonjan salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bonjan salat helps regulate blood pressure.
Regulates Blood Pressure in Bonjan salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bonjan salat supports muscle function.
Aids Muscle Function in Bonjan salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bonjan salat aids nutrient absorption.
Improves Nutrient Absorption in Bonjan salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bonjan salat helps balance pH levels.
Balances pH Levels in Bonjan salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bonjan salat supports bone health.
Supports Bone Health in Bonjan salat helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 232.25 gramm Bonjan salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.