Salade chopska

Common Food

Total Energy

204.9

kcal

17.92

% from carbs

5.66

% from protein

76.42

% from fats

In 195.9 g

% daily value

Total Fat

18g

27.7%

Saturated

3.8g

18.9%

Polyunsaturated

1.8g

Monounsaturated

11.8g

Cholesterol

9.5mg

3.2%

Sodium, Na

144.1mg

6.3%

Potassium, K

299.3mg

6.4%

Total Carbohydrates

9.5g

3.5%

Fiber

1.7g

6.1%

Sugars

5.4g

10.8%

Starch

0.3g

Protein

3g

5.9%

Water

163.7g

Ash

1.3g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.5g

Energy

857.4kJ

Calcium, Ca

74.3mg

Iron, Fe

0.8mg

Magnesium, Mg

20.6mg

Phosphorus, P

73mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

1760.9IU

Retinol

13.4UG

Vitamin A, RAE

99UG

Carotene, beta

906.6UG

Carotene, alpha

55.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

190.4UG

Lycopene

911.6UG

Lutein + zeaxanthin

272.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

98.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

26.6UG

Vitamin B-12

0.2UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

41.9UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

11.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

51.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade chopska

A typical serving 195.87 gramme of Salade chopska (195.87 grams) contains approximately 204.8926 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade chopska depends on the ingredients and preparation method. On average, one serving 195.87 gramme (195.87 grams) of Salade chopska contains approximately 17.9998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade chopska depends on the ingredients exists in it. On average, 195.87 gramme of Salade chopska (about 195.87 grams) contains approximately 2.9671 grams of protein.

On average, 195.87 gramme (about 195.87 grams) contains about 5.4147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195.87 gramme (about 195.87 grams) contains about 9.4897 grams of carbohydrates.

Salade chopska contains approximately 1.7027 grams of fiber in 195.87 gramme (about 195.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 195.87 gramme Salade chopska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.