Salade chopska
Common Food
5.61
% from protein17.92
% from carbs17.92
% from fatNutrition Facts
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Salade chopska Nutrients FAQs
Nutrients
- Vitamin A:Salade chopska has 1760.8834 IU of Vitamin A.
- Vitamin B-12:Salade chopska has 0.1811 UG of Vitamin B-12.
- Vitamin B-6:Salade chopska has 0.2738 mg of Vitamin B-6.
- Vitamin C:Salade chopska has 98.349 mg of Vitamin C.
- Vitamin D:Salade chopska has 1.7143 IU of Vitamin D.
- Salade chopska has 74.3108mg of Calcium.
- Salade chopska has 144.1119mg of Sodium, Na.
- Salade chopska has 299.3034mg of Potassium, K.
- Salade chopska has 0.8293mg of Iron.
What is the calorie content of Salade chopska?
A typical serving 195.87 gramme (195.87 grams) of Salade chopska contains approximately 205 calories.
You can check the exact calorie content by logging Salade chopska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade chopska have?
The amount of fat in Salade chopska depends on the ingredients and preparation method. On average, one serving 195.87 gramme (195.87 grams) of Salade chopska contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade chopska have?
The protein content in Salade chopska depends on the ingredients exists in it. On average, 195.87 gramme (195.87 grams) of Salade chopska contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Salade chopska, Download Nutribit app for healthier you!
How much sugar does a Salade chopska have?
On average, 195.87 gramme (195.87 grams) contains about 5.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade chopska.
How Much carbohydrates (carbs) is in Salade chopska?
The amount of carbohydrates (carbs) in Salade chopska depends on its serving size and preparation. On average, 195.87 gramme (195.87 grams) contains about 9.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade chopska.
How Much Fiber is in Salade chopska?
Salade chopska contains approximately 1.7 grams of fiber in 195.87 gramme (195.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade chopska for healthier you!
What vitamins and minerals are in a Salade chopska?
Vitamins in Salade chopska:
Salade chopska contains following minerals:
General
Does Salade chopska contain caffeine?
Salade chopska does not contain any caffeine.
Does Salade chopska contain alcohol?
Salade chopska does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade chopska?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade chopska and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade chopska quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade chopska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade chopska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade chopska for free?
Yes! Since Salade chopska contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade chopska with water tracking feature?
Nutribit automatically calculates the water content of Salade chopska and adds it to your daily hydration log. Simply log Salade chopska in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade chopska as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade chopska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade chopska nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade chopska data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade chopska
Vitamin A in Salade chopska supports eye health.
Vitamin A in Salade chopska is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade chopska boosts immune function.
Vitamin A in Salade chopska helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade chopska promotes healthy skin.
Vitamin A in Salade chopska supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade chopska enhances reproductive health.
Vitamin A in Salade chopska plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade chopska supports bone health.
Vitamin A in Salade chopska contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade chopska reduces the risk of certain cancers.
Vitamin A in Salade chopska helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade chopska promotes healthy development during pregnancy.
Vitamin A in Salade chopska is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade chopska maintains healthy mucous membranes.
Vitamin A in Salade chopska helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade chopska improves wound healing.
Vitamin A in Salade chopska promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade chopska may reduce the risk of macular degeneration.
Vitamin A in Salade chopska, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 205 calories?
The amount of exercise required to burn off 195.87 gramme Salade chopska
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.