Salade du jardin sans vinaigrette

Common Food

18.87

% from protein

35.76

% from carbs

35.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 6.2 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 6.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.3 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade du jardin sans vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Salade du jardin sans vinaigrette?

A typical serving 254.5 gramme (254.5 grams) of Salade du jardin sans vinaigrette contains approximately 165 calories.

You can check the exact calorie content by logging Salade du jardin sans vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade du jardin sans vinaigrette have?

The amount of fat in Salade du jardin sans vinaigrette depends on the ingredients and preparation method. On average, one serving 254.5 gramme (254.5 grams) of Salade du jardin sans vinaigrette contains approximately 8.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade du jardin sans vinaigrette have?

The protein content in Salade du jardin sans vinaigrette depends on the ingredients exists in it. On average, 254.5 gramme (254.5 grams) of Salade du jardin sans vinaigrette contains approximately 8.18 grams of protein.

Know your exact protein requirement and how much protein you get from Salade du jardin sans vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Salade du jardin sans vinaigrette have?

On average, 254.5 gramme (254.5 grams) contains about 5.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade du jardin sans vinaigrette.

How Much carbohydrates (carbs) is in Salade du jardin sans vinaigrette?

The amount of carbohydrates (carbs) in Salade du jardin sans vinaigrette depends on its serving size and preparation. On average, 254.5 gramme (254.5 grams) contains about 15.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade du jardin sans vinaigrette.

How Much Fiber is in Salade du jardin sans vinaigrette?

Salade du jardin sans vinaigrette contains approximately 3.48 grams of fiber in 254.5 gramme (254.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade du jardin sans vinaigrette for healthier you!

What vitamins and minerals are in a Salade du jardin sans vinaigrette?

Vitamins in Salade du jardin sans vinaigrette:

  • Vitamin A:Salade du jardin sans vinaigrette has 1660.4276 IU of Vitamin A.
  • Vitamin B-12:Salade du jardin sans vinaigrette has 0.2856 UG of Vitamin B-12.
  • Vitamin B-6:Salade du jardin sans vinaigrette has 0.2299 mg of Vitamin B-6.
  • Vitamin C:Salade du jardin sans vinaigrette has 68.802 mg of Vitamin C.
  • Vitamin D:Salade du jardin sans vinaigrette has 4.2 IU of Vitamin D.
  • Vitamin K:Salade du jardin sans vinaigrette has 1.42 UG of Vitamin K.

Salade du jardin sans vinaigrette contains following minerals:

  • Salade du jardin sans vinaigrette has 216.745mg of Calcium.
  • Salade du jardin sans vinaigrette has 1589.568mg of Sodium, Na.
  • Salade du jardin sans vinaigrette has 429.2352mg of Potassium, K.
  • Salade du jardin sans vinaigrette has 1.7374mg of Iron.

General

Does Salade du jardin sans vinaigrette contain caffeine?

Salade du jardin sans vinaigrette does not contain any caffeine.

Does Salade du jardin sans vinaigrette contain alcohol?

Salade du jardin sans vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade du jardin sans vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade du jardin sans vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade du jardin sans vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade du jardin sans vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade du jardin sans vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade du jardin sans vinaigrette for free?

Yes! Since Salade du jardin sans vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade du jardin sans vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Salade du jardin sans vinaigrette and adds it to your daily hydration log. Simply log Salade du jardin sans vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade du jardin sans vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade du jardin sans vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade du jardin sans vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade du jardin sans vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade du jardin sans vinaigrette

Protein and Vitamin A in Salade du jardin sans vinaigrette supports bone health.

  • Protein in Salade du jardin sans vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade du jardin sans vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Salade du jardin sans vinaigrette supports heart health.

  • Calcium in Salade du jardin sans vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade du jardin sans vinaigrette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salade du jardin sans vinaigrette supports building and repairing tissues.

Builds and repairs tissues in Salade du jardin sans vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade du jardin sans vinaigrette supports immune function.

Supports immune function in Salade du jardin sans vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade du jardin sans vinaigrette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade du jardin sans vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade du jardin sans vinaigrette provides energy.

Provides energy in Salade du jardin sans vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade du jardin sans vinaigrette supports muscle growth and strength.

Supports muscle growth and strength in Salade du jardin sans vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade du jardin sans vinaigrette helps in weight management.

Helps in weight management in Salade du jardin sans vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade du jardin sans vinaigrette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade du jardin sans vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade du jardin sans vinaigrette improves skin, hair, and nails.

Improves skin, hair, and nails in Salade du jardin sans vinaigrette is essential for the health and growth of hair, skin, and nails.

Protein in Salade du jardin sans vinaigrette regulates blood sugar levels.

Regulates blood sugar levels in Salade du jardin sans vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade du jardin sans vinaigrette supports eye health.

Vitamin A in Salade du jardin sans vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade du jardin sans vinaigrette boosts immune function.

Vitamin A in Salade du jardin sans vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade du jardin sans vinaigrette promotes healthy skin.

Vitamin A in Salade du jardin sans vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade du jardin sans vinaigrette enhances reproductive health.

Vitamin A in Salade du jardin sans vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade du jardin sans vinaigrette reduces the risk of certain cancers.

Vitamin A in Salade du jardin sans vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade du jardin sans vinaigrette promotes healthy development during pregnancy.

Vitamin A in Salade du jardin sans vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade du jardin sans vinaigrette maintains healthy mucous membranes.

Vitamin A in Salade du jardin sans vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade du jardin sans vinaigrette improves wound healing.

Vitamin A in Salade du jardin sans vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade du jardin sans vinaigrette may reduce the risk of macular degeneration.

Vitamin A in Salade du jardin sans vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salade du jardin sans vinaigrette supports bone health.

Calcium in Salade du jardin sans vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade du jardin sans vinaigrette supports muscle function.

Calcium in Salade du jardin sans vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade du jardin sans vinaigrette supports nerve transmission.

Calcium in Salade du jardin sans vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade du jardin sans vinaigrette supports blood clotting.

Calcium in Salade du jardin sans vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade du jardin sans vinaigrette supports hormonal secretion.

Calcium in Salade du jardin sans vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade du jardin sans vinaigrette supports weight management.

Calcium in Salade du jardin sans vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade du jardin sans vinaigrette supports dental health.

Calcium in Salade du jardin sans vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade du jardin sans vinaigrette supports blood pressure regulation.

Calcium in Salade du jardin sans vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade du jardin sans vinaigrette supports antioxidant protection.

Antioxidant Protection in Salade du jardin sans vinaigrette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade du jardin sans vinaigrette supports thyroid function.

Thyroid Function in Salade du jardin sans vinaigrette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade du jardin sans vinaigrette supports immune system health.

Immune System Support in Salade du jardin sans vinaigrette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade du jardin sans vinaigrette supports cancer prevention.

Cancer Prevention in Salade du jardin sans vinaigrette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade du jardin sans vinaigrette supports cognitive function.

Cognitive Function in Salade du jardin sans vinaigrette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade du jardin sans vinaigrette supports skin health.

Skin Health in Salade du jardin sans vinaigrette helps protect the skin from UV damage and supports wound healing.

Selenium in Salade du jardin sans vinaigrette supports reproductive health.

Reproductive Health in Salade du jardin sans vinaigrette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade du jardin sans vinaigrette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade du jardin sans vinaigrette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade du jardin sans vinaigrette supports fluid balance.

Maintains Fluid Balance in Salade du jardin sans vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade du jardin sans vinaigrette supports nerve function.

Supports Nerve Function in Salade du jardin sans vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade du jardin sans vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Salade du jardin sans vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade du jardin sans vinaigrette supports muscle function.

Aids Muscle Function in Salade du jardin sans vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade du jardin sans vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Salade du jardin sans vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade du jardin sans vinaigrette helps balance pH levels.

Balances pH Levels in Salade du jardin sans vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade du jardin sans vinaigrette supports bone health.

Supports Bone Health in Salade du jardin sans vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 165 calories?

The amount of exercise required to burn off 254.5 gramme Salade du jardin sans vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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