Salade du sud ouest

Common Food

13.31

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
330.3
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 3.6 g
18.2%

Trans Fats 0.2 g

Polyunsaturated 7 g

Monounsaturated 3.6 g

Cholesterol 13.7 mg
4.6%

Sodium, Na 582.3 mg
25.3%

Potassium, K 527.4 mg
11.2%

Total Carbohydrates 39.8 g
14.5%

Fiber 9.5 g
34%

Sugars 6.8 g
13.6%

Starch 13.9 g

Protein 11.4 g
22.9%

Water 182.9 g

Vitamin A 3584.9 IU

Retinol 31.7 UG

Vitamin A, RAE 201.6 UG

Carotene, beta 1901.9 UG

Carotene, alpha 276.2 UG

Vitamin E 1.9 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 13.8 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 1752.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.2 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 162.4 UG

Folic acid 0 UG

Folate, food 162.4 UG

Folate, DFE 162.4 UG

Vitamin B-12 0.2 UG

Choline, total 50.4 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 5.8 UG

Vitamin K (phylloquinone) 89.9 UG

Calcium 123.3 mg

Iron 2.3 mg

Magnesium 81.9 mg

Phosphorus, P 247 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.6 mg

Selenium 5.2 UG

Ash 3.5 g

Sucrose 3.4 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1381.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 6.1 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

Stigmasterol 1.9 mg

Campesterol 3.2 mg

Beta-sitosterol 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 5.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Salade du sud ouest Nutrients FAQs

Nutrients

What is the calorie content of Salade du sud ouest?

A typical serving 1 salade (253 grams) of Salade du sud ouest contains approximately 330 calories.

You can check the exact calorie content by logging Salade du sud ouest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade du sud ouest have?

The amount of fat in Salade du sud ouest depends on the ingredients and preparation method. On average, one serving 1 salade (253 grams) of Salade du sud ouest contains approximately 15.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade du sud ouest have?

The protein content in Salade du sud ouest depends on the ingredients exists in it. On average, 1 salade (253 grams) of Salade du sud ouest contains approximately 11.43 grams of protein.

Know your exact protein requirement and how much protein you get from Salade du sud ouest, Download Nutribit app for healthier you!

How much sugar does a Salade du sud ouest have?

On average, 1 salade (253 grams) contains about 6.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade du sud ouest.

How Much carbohydrates (carbs) is in Salade du sud ouest?

The amount of carbohydrates (carbs) in Salade du sud ouest depends on its serving size and preparation. On average, 1 salade (253 grams) contains about 39.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade du sud ouest.

How Much Fiber is in Salade du sud ouest?

Salade du sud ouest contains approximately 9.51 grams of fiber in 1 salade (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade du sud ouest for healthier you!

What vitamins and minerals are in a Salade du sud ouest?

Vitamins in Salade du sud ouest:

  • Vitamin A:Salade du sud ouest has 3584.8791 IU of Vitamin A.
  • Vitamin B-12:Salade du sud ouest has 0.1774 UG of Vitamin B-12.
  • Vitamin B-6:Salade du sud ouest has 0.1727 mg of Vitamin B-6.
  • Vitamin C:Salade du sud ouest has 11.0611 mg of Vitamin C.
  • Vitamin D:Salade du sud ouest has 2.6907 IU of Vitamin D.
  • Vitamin K:Salade du sud ouest has 0.7619 UG of Vitamin K.

Salade du sud ouest contains following minerals:

  • Salade du sud ouest has 123.2722mg of Calcium.
  • Salade du sud ouest has 582.294mg of Sodium, Na.
  • Salade du sud ouest has 527.3839mg of Potassium, K.
  • Salade du sud ouest has 2.3381mg of Iron.

General

Does Salade du sud ouest contain caffeine?

Salade du sud ouest does not contain any caffeine.

Does Salade du sud ouest contain alcohol?

Salade du sud ouest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade du sud ouest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade du sud ouest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade du sud ouest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade du sud ouest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade du sud ouest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade du sud ouest for free?

Yes! Since Salade du sud ouest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade du sud ouest with water tracking feature?

Nutribit automatically calculates the water content of Salade du sud ouest and adds it to your daily hydration log. Simply log Salade du sud ouest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade du sud ouest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade du sud ouest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade du sud ouest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade du sud ouest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade du sud ouest

Protein and Vitamin A in Salade du sud ouest supports bone health.

  • Protein in Salade du sud ouest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade du sud ouest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Salade du sud ouest supports heart health.

  • Soluble fiber in Salade du sud ouest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade du sud ouest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Salade du sud ouest improves skin health.

  • Fiber in Salade du sud ouest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade du sud ouest helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade du sud ouest boosts immune function.

  • Fiber in Salade du sud ouest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade du sud ouest supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Salade du sud ouest supports bone health.

  • Magnesium in Salade du sud ouest helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade du sud ouest helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade du sud ouest aids muscle function.

  • Magnesium in Salade du sud ouest helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade du sud ouest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade du sud ouest supports building and repairing tissues.

Builds and repairs tissues in Salade du sud ouest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade du sud ouest supports immune function.

Supports immune function in Salade du sud ouest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade du sud ouest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade du sud ouest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade du sud ouest provides energy.

Provides energy in Salade du sud ouest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade du sud ouest supports muscle growth and strength.

Supports muscle growth and strength in Salade du sud ouest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade du sud ouest helps in weight management.

Helps in weight management in Salade du sud ouest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade du sud ouest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade du sud ouest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade du sud ouest improves skin, hair, and nails.

Improves skin, hair, and nails in Salade du sud ouest is essential for the health and growth of hair, skin, and nails.

Protein in Salade du sud ouest regulates blood sugar levels.

Regulates blood sugar levels in Salade du sud ouest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade du sud ouest supports digestion.

Fiber in Salade du sud ouest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade du sud ouest aids in weight management.

Fiber-rich foods in Salade du sud ouest increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade du sud ouest regulates blood sugar.

Fiber in Salade du sud ouest helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salade du sud ouest promotes gut health.

Fiber in Salade du sud ouest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade du sud ouest lowers the risk of colon cancer.

A high-fiber diet from Salade du sud ouest is linked to a reduced risk of colon cancer.

Fiber in Salade du sud ouest helps lower blood pressure.

Adequate fiber in Salade du sud ouest may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade du sud ouest reduces the risk of type 2 diabetes.

Fiber in Salade du sud ouest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade du sud ouest supports eye health.

Vitamin A in Salade du sud ouest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade du sud ouest boosts immune function.

Vitamin A in Salade du sud ouest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade du sud ouest promotes healthy skin.

Vitamin A in Salade du sud ouest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade du sud ouest enhances reproductive health.

Vitamin A in Salade du sud ouest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade du sud ouest reduces the risk of certain cancers.

Vitamin A in Salade du sud ouest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade du sud ouest promotes healthy development during pregnancy.

Vitamin A in Salade du sud ouest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade du sud ouest maintains healthy mucous membranes.

Vitamin A in Salade du sud ouest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade du sud ouest improves wound healing.

Vitamin A in Salade du sud ouest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade du sud ouest may reduce the risk of macular degeneration.

Vitamin A in Salade du sud ouest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade du sud ouest supports DNA synthesis.

Vitamin B9 in Salade du sud ouest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade du sud ouest promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade du sud ouest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade du sud ouest helps prevent anemia.

Folate in Salade du sud ouest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade du sud ouest improves brain function.

Folate in Salade du sud ouest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade du sud ouest promotes healthy skin and hair.

Vitamin B9 in Salade du sud ouest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade du sud ouest regulates mood and mental health.

Folate in Salade du sud ouest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade du sud ouest supports digestive health.

Folate in Salade du sud ouest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Salade du sud ouest promotes heart health.

Promotes Heart Health in Salade du sud ouest helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade du sud ouest enhances nerve function.

Enhances Nerve Function in Salade du sud ouest supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade du sud ouest improves sleep quality.

Improves Sleep Quality in Salade du sud ouest regulates sleep patterns by supporting melatonin production.

Magnesium in Salade du sud ouest supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade du sud ouest helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade du sud ouest reduces migraine frequency.

Reduces Migraine Frequency in Salade du sud ouest may help reduce the frequency and severity of migraines.

Magnesium in Salade du sud ouest promotes digestive health.

Promotes Digestive Health in Salade du sud ouest supports bowel function and helps prevent constipation.

Magnesium in Salade du sud ouest helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade du sud ouest calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade du sud ouest boosts protein synthesis.

Boosts Protein Synthesis in Salade du sud ouest plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade du sud ouest supports fluid balance.

Maintains Fluid Balance in Salade du sud ouest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade du sud ouest supports nerve function.

Supports Nerve Function in Salade du sud ouest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade du sud ouest helps regulate blood pressure.

Regulates Blood Pressure in Salade du sud ouest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade du sud ouest aids nutrient absorption.

Improves Nutrient Absorption in Salade du sud ouest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade du sud ouest helps balance pH levels.

Balances pH Levels in Salade du sud ouest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Salade du sud ouest boosts immune system

Boosts Immune System in Salade du sud ouest is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade du sud ouest promotes wound healing

Promotes Wound Healing in Salade du sud ouest plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade du sud ouest supports growth and development

Supports Growth and Development in Salade du sud ouest is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade du sud ouest enhances brain function

Enhances Brain Function in Salade du sud ouest is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade du sud ouest regulates hormonal balance

Regulates Hormonal Balance in Salade du sud ouest helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade du sud ouest supports healthy vision

Supports Healthy Vision in Salade du sud ouest is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade du sud ouest improves digestive health

Improves Digestive Health in Salade du sud ouest supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade du sud ouest maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade du sud ouest plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade du sud ouest reduces inflammation

Reduces Inflammation in Salade du sud ouest has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 salade Salade du sud ouest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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