Salade russe
Common Food
16.84
% from protein20.16
% from carbs20.16
% from fatNutrition Facts
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Salade russe Nutrients FAQs
Nutrients
- Vitamin A:Salade russe has 587.4237 IU of Vitamin A.
- Vitamin B-12:Salade russe has 0.1683 UG of Vitamin B-12.
- Vitamin B-6:Salade russe has 0.3664 mg of Vitamin B-6.
- Vitamin C:Salade russe has 9.3006 mg of Vitamin C.
- Vitamin D:Salade russe has 10.8826 IU of Vitamin D.
- Salade russe has 23.1834mg of Calcium.
- Salade russe has 354.5357mg of Sodium, Na.
- Salade russe has 326.9872mg of Potassium, K.
- Salade russe has 0.8703mg of Iron.
What is the calorie content of Salade russe?
A typical serving 137.5 gramme (137.5 grams) of Salade russe contains approximately 227 calories.
You can check the exact calorie content by logging Salade russe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade russe have?
The amount of fat in Salade russe depends on the ingredients and preparation method. On average, one serving 137.5 gramme (137.5 grams) of Salade russe contains approximately 15.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade russe have?
The protein content in Salade russe depends on the ingredients exists in it. On average, 137.5 gramme (137.5 grams) of Salade russe contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Salade russe, Download Nutribit app for healthier you!
How much sugar does a Salade russe have?
On average, 137.5 gramme (137.5 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade russe.
How Much carbohydrates (carbs) is in Salade russe?
The amount of carbohydrates (carbs) in Salade russe depends on its serving size and preparation. On average, 137.5 gramme (137.5 grams) contains about 11.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade russe.
How Much Fiber is in Salade russe?
Salade russe contains approximately 1.87 grams of fiber in 137.5 gramme (137.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade russe for healthier you!
What vitamins and minerals are in a Salade russe?
Vitamins in Salade russe:
Salade russe contains following minerals:
General
Does Salade russe contain caffeine?
Salade russe does not contain any caffeine.
Does Salade russe contain alcohol?
Salade russe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade russe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade russe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade russe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade russe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade russe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade russe for free?
Yes! Since Salade russe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade russe with water tracking feature?
Nutribit automatically calculates the water content of Salade russe and adds it to your daily hydration log. Simply log Salade russe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade russe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade russe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade russe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade russe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade russe
Protein in Salade russe supports building and repairing tissues.
Builds and repairs tissues in Salade russe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade russe supports immune function.
Supports immune function in Salade russe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade russe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade russe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade russe provides energy.
Provides energy in Salade russe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade russe supports muscle growth and strength.
Supports muscle growth and strength in Salade russe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade russe helps in weight management.
Helps in weight management in Salade russe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade russe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade russe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade russe supports bone health.
Supports bone health in Salade russe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salade russe improves skin, hair, and nails.
Improves skin, hair, and nails in Salade russe is essential for the health and growth of hair, skin, and nails.
Protein in Salade russe regulates blood sugar levels.
Regulates blood sugar levels in Salade russe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salade russe supports brain health
{{vitamin}} in Salade russe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade russe boosts immune function
{{vitamin}} in Salade russe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade russe promotes red blood cell production
{{vitamin}} in Salade russe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade russe reduces symptoms of PMS
{{vitamin}} in Salade russe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade russe supports heart health
{{vitamin}} in Salade russe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade russe aids in protein metabolism
{{vitamin}} in Salade russe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade russe improves mood and reduces depression
{{vitamin}} in Salade russe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade russe supports healthy pregnancy
{{vitamin}} in Salade russe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade russe helps prevent anemia
{{vitamin}} in Salade russe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade russe reduces nausea during pregnancy
{{vitamin}} in Salade russe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salade russe supports antioxidant protection.
Antioxidant Protection in Salade russe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade russe supports thyroid function.
Thyroid Function in Salade russe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade russe supports immune system health.
Immune System Support in Salade russe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade russe supports heart health.
Heart Health in Salade russe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade russe supports cancer prevention.
Cancer Prevention in Salade russe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade russe supports cognitive function.
Cognitive Function in Salade russe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade russe supports skin health.
Skin Health in Salade russe helps protect the skin from UV damage and supports wound healing.
Selenium in Salade russe supports reproductive health.
Reproductive Health in Salade russe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade russe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade russe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade russe supports fluid balance.
Maintains Fluid Balance in Salade russe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade russe supports nerve function.
Supports Nerve Function in Salade russe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade russe helps regulate blood pressure.
Regulates Blood Pressure in Salade russe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade russe supports muscle function.
Aids Muscle Function in Salade russe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade russe aids nutrient absorption.
Improves Nutrient Absorption in Salade russe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade russe helps balance pH levels.
Balances pH Levels in Salade russe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade russe supports bone health.
Supports Bone Health in Salade russe helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 137.5 gramme Salade russe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.