Salade russe

Common Food

Total Energy

226.7

kcal

20.22

% from carbs

16.88

% from protein

62.9

% from fats

In 137.5 g

% daily value

Total Fat

15.9g

24.5%

Saturated

2.9g

14.3%

Polyunsaturated

8.6g

Monounsaturated

4g

Cholesterol

65.7mg

21.9%

Sodium, Na

354.5mg

15.4%

Potassium, K

327mg

7%

Total Carbohydrates

11.5g

4.2%

Fiber

1.9g

6.7%

Sugars

1.7g

3.5%

Protein

9.6g

19.2%

Water

98.9g

Ash

1.8g

Sucrose

0.9g

Glucose

0.4g

Fructose

0.4g

Energy

948.5kJ

Calcium, Ca

23.2mg

Iron, Fe

0.9mg

Magnesium, Mg

24.1mg

Phosphorus, P

116.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

21.4UG

Manganese, Mn

0.2mg

Selenium, Se

13UG

Vitamin A, IU

587.4IU

Retinol

19.5UG

Vitamin A, RAE

45.5UG

Carotene, beta

302.2UG

Carotene, alpha

18.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.9UG

Lycopene

350.1UG

Lutein + zeaxanthin

522.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7mg

Tocopherol, delta

1.9mg

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

18.5UG

Vitamin B-12

0.2UG

Choline, total

70.4mg

Vitamin K (phylloquinone)

39.5UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

7.5g

PUFA 18:3

1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.4mg

Stigmasterol

7.1mg

Campesterol

7.1mg

Beta-sitosterol

18.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

7.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade russe

A typical serving 137.5 gramme of Salade russe (137.5 grams) contains approximately 226.6609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade russe depends on the ingredients and preparation method. On average, one serving 137.5 gramme (137.5 grams) of Salade russe contains approximately 15.9342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade russe depends on the ingredients exists in it. On average, 137.5 gramme of Salade russe (about 137.5 grams) contains approximately 9.5824 grams of protein.

On average, 137.5 gramme (about 137.5 grams) contains about 1.7377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137.5 gramme (about 137.5 grams) contains about 11.4711 grams of carbohydrates.

Salade russe contains approximately 1.8724 grams of fiber in 137.5 gramme (about 137.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 137.5 gramme Salade russe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.