Lait russe

Common Food

Total Energy

89.3 kcal

38.87

% from carbs

27.57

% from protein

33.56

% from fats

Quantity

Unit

In 256 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2.1g

10.4%

Polyunsaturated

0.1g

Monounsaturated

1g

Cholesterol

13.9mg

4.6%

Sodium, Na

91.8mg

Potassium, K

321.4mg

6.8%

Total Carbohydrates

8.6g

3.1%

Protein

6.1g

12.3%

Water

236.2g

Caffeine

33mg

Ash

1.6g

Energy

371kJ

Calcium, Ca

223.6mg

Iron, Fe

0.1mg

Magnesium, Mg

26.8mg

Phosphorus, P

175.9mg

Zinc, Zn

0.7mg

Fluoride, F

74.9UG

Selenium, Se

4UG

Vitamin A, IU

353.7IU

Retinol

95.4UG

Vitamin A, RAE

97.1UG

Vitamin D (D2 + D3), International Units

69.4IU

Vitamin D (D2 + D3)

1.7UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

10.3UG

Vitamin B-12

0.7UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait russe

How Many Calories Are in Lait russe?

A typical serving 25 cl of Lait russe (256 grams) contains approximately 89.2578 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait russe?

The amount of fat in Lait russe depends on the ingredients and preparation method. On average, one serving 25 cl (256 grams) of Lait russe contains approximately 3.3457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait russe?

The protein content in Lait russe depends on the ingredients exists in it. On average, 25 cl of Lait russe (about 256 grams) contains approximately 6.1332 grams of protein.

How Much Sugar is in Lait russe?

On average, 25 cl (about 256 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait russe?

On average, 25 cl (about 256 grams) contains about 8.6178 grams of carbohydrates.

How Much Fiber is in Lait russe?

Lait russe contains approximately 0 grams of fiber in 25 cl (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 89 calories?

The amount of exercise required to burn off 25 cl Lait russe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.