Lait russe
Common Food
27.5
% from protein38.68
% from carbs38.68
% from fatNutrition Facts
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Lait russe Nutrients FAQs
Nutrients
- Vitamin A:Lait russe has 353.7268 IU of Vitamin A.
- Vitamin B-12:Lait russe has 0.6589 UG of Vitamin B-12.
- Vitamin B-6:Lait russe has 0.0789 mg of Vitamin B-6.
- Vitamin C:Lait russe has 1.734 mg of Vitamin C.
- Vitamin D:Lait russe has 69.3582 IU of Vitamin D.
- Lait russe has 223.5984mg of Calcium.
- Lait russe has 91.8179mg of Sodium, Na.
- Lait russe has 321.3783mg of Potassium, K.
- Lait russe has 0.095mg of Iron.
What is the calorie content of Lait russe?
A typical serving 25 cl (256 grams) of Lait russe contains approximately 89 calories.
You can check the exact calorie content by logging Lait russe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lait russe have?
The amount of fat in Lait russe depends on the ingredients and preparation method. On average, one serving 25 cl (256 grams) of Lait russe contains approximately 3.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lait russe have?
The protein content in Lait russe depends on the ingredients exists in it. On average, 25 cl (256 grams) of Lait russe contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Lait russe, Download Nutribit app for healthier you!
How much sugar does a Lait russe have?
On average, 25 cl (256 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait russe.
How Much carbohydrates (carbs) is in Lait russe?
The amount of carbohydrates (carbs) in Lait russe depends on its serving size and preparation. On average, 25 cl (256 grams) contains about 8.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lait russe.
How Much Fiber is in Lait russe?
Lait russe contains approximately 0 grams of fiber in 25 cl (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lait russe for healthier you!
What vitamins and minerals are in a Lait russe?
Vitamins in Lait russe:
Lait russe contains following minerals:
General
Does Lait russe contain caffeine?
Lait russe contains approximately 33 mg of caffeine in 25 cl (256 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Lait russe contain alcohol?
Lait russe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lait russe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait russe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lait russe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lait russe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait russe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lait russe for free?
Yes absolutely, Since Lait russe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lait russe with water tracking feature?
Lait russe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lait russe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lait russe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lait russe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lait russe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lait russe
Vitamin B-12 in Lait russe supports red blood cell production
Vitamin B12 in Lait russe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lait russe boosts energy levels
Vitamin B12 in Lait russe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lait russe promotes brain health
Vitamin B12 in Lait russe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lait russe aids in DNA synthesis
Vitamin B12 in Lait russe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lait russe improves mood and mental health
Vitamin B12 in Lait russe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lait russe supports bone health
Vitamin B12 in Lait russe is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Lait russe maintains healthy skin, hair, and nails
Vitamin B12 in Lait russe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lait russe prevents birth defects
Vitamin B12 in Lait russe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lait russe reduces risk of macular degeneration
Vitamin B12 in Lait russe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lait russe supports cardiovascular health
Vitamin B12 in Lait russe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lait russe supports bone health.
Calcium in Lait russe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lait russe supports muscle function.
Calcium in Lait russe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lait russe supports heart health.
Calcium in Lait russe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lait russe supports nerve transmission.
Calcium in Lait russe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lait russe supports blood clotting.
Calcium in Lait russe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lait russe supports hormonal secretion.
Calcium in Lait russe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lait russe supports weight management.
Calcium in Lait russe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lait russe supports dental health.
Calcium in Lait russe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lait russe supports blood pressure regulation.
Calcium in Lait russe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 89 calories?
The amount of exercise required to burn off 25 cl Lait russe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.