Salade taco
Common Food
Total Energy
870
kcal
% from carbs
% from protein
% from fats
In 553 g
% daily value
Total Fat
46.9g
72.1%
Saturated
16.3g
81.3%
Trans Fats
1g
Polyunsaturated
7.4g
Monounsaturated
18.2g
Cholesterol
98.6mg
32.9%
Sodium, Na
2133.6mg
92.8%
Potassium, K
1519mg
32.3%
Total Carbohydrates
78.1g
28.4%
Fiber
19.2g
68.4%
Sugars
5.4g
10.8%
Starch
36g
Protein
38.7g
77.5%
Water
379g
Ash
10.4g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Lactose
1g
Energy
3640kJ
Calcium, Ca
333mg
Iron, Fe
8.7mg
Magnesium, Mg
148.7mg
Phosphorus, P
584.4mg
Zinc, Zn
7.5mg
Copper, Cu
0.6mg
Fluoride, F
5UG
Manganese, Mn
0.8mg
Selenium, Se
25.7UG
Vitamin A, IU
14534.5IU
Retinol
83.8UG
Vitamin A, RAE
783.1UG
Carotene, beta
8384.6UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
10.8UG
Lycopene
1961.8UG
Lutein + zeaxanthin
3919.9UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
13.6mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
7.5mg
Pantothenic acid
1.8mg
Vitamin B-6
0.9mg
Folate, total
320UG
Vitamin B-12
2.3UG
Choline, total
125.1mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
172.8UG
Folate, food
320UG
Folate, DFE
320UG
Betaine
7.8mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.5g
Tyrosine
1.1g
Valine
1.8g
Arginine
1.9g
Histidine
1g
Alanine
1.9g
Aspartic acid
3.3g
Glutamic acid
5.4g
Glycine
1.9g
Proline
2g
Serine
1.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
10.2g
SFA 18:0
3.5g
SFA 20:0
0.1g
MUFA 18:1
12.3g
PUFA 18:2
6.8g
PUFA 18:3
0.4g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Stigmasterol
0.5mg
Campesterol
1.3mg
Beta-sitosterol
19.6mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salade taco
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How Much Protein is in Salade taco?
How Much Protein is in Salade taco?
How Much Sugar is in Salade taco?
How Much Sugar is in Salade taco?
How Much carbohydrates (carbs) is in Salade taco?
How Much carbohydrates (carbs) is in Salade taco?
How Much Fiber is in Salade taco?
How Much Fiber is in Salade taco?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.