Club sandwich à la dinde

Common Food

27.65

% from protein

20.92

% from carbs

20.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349 g(349g)
Amount per serving
Calories
816.3
% Daily value*

Total Fat 46.1 g
71%

Saturated 17 g
85%

Trans Fats 0.8 g

Polyunsaturated 11.3 g

Monounsaturated 13.5 g

Cholesterol 202.5 mg
67.5%

Sodium, Na 1865.7 mg
81.1%

Potassium, K 709.5 mg
15.1%

Total Carbohydrates 42.2 g
15.3%

Fiber 3.2 g
11.4%

Sugars 7.1 g
14.3%

Starch 27.9 g

Protein 55.8 g
111.6%

Water 197.2 g

Vitamin A 3574.1 IU

Retinol 153.4 UG

Vitamin A, RAE 307 UG

Carotene, beta 1814 UG

Carotene, alpha 45.4 UG

Vitamin E 1.5 mg

Vitamin D 30.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 1156.9 UG

Lutein + zeaxanthin 783 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 16.5 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 146.4 UG

Folic acid 64.4 UG

Folate, food 81.9 UG

Folate, DFE 191.3 UG

Vitamin B-12 2.2 UG

Choline, total 160.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.3 UG

Calcium 725.6 mg

Iron 5 mg

Magnesium 79.9 mg

Phosphorus, P 789.2 mg

Zinc 5.5 mg

Copper 0.3 mg

Fluoride, F 57.3 UG

Manganese, Mn 0.5 mg

Selenium 71.5 UG

Ash 8.4 g

Sucrose 0.1 g

Glucose 1.9 g

Fructose 2.7 g

Lactose 1.2 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3414.4 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 9.1 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 9.8 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.8 g

PUFA 18:2 n-6 c,c 8.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 80.8 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.7 g

Leucine 3.6 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2 g

Arginine 2.5 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7.7 g

Glycine 2.3 g

Proline 3.2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Club sandwich à la dinde Nutrients FAQs

Nutrients

What is the calorie content of Club sandwich à la dinde?

A typical serving 1 sandwich (349 grams) of Club sandwich à la dinde contains approximately 816 calories.

You can check the exact calorie content by logging Club sandwich à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club sandwich à la dinde have?

The amount of fat in Club sandwich à la dinde depends on the ingredients and preparation method. On average, one serving 1 sandwich (349 grams) of Club sandwich à la dinde contains approximately 46.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club sandwich à la dinde have?

The protein content in Club sandwich à la dinde depends on the ingredients exists in it. On average, 1 sandwich (349 grams) of Club sandwich à la dinde contains approximately 55.79 grams of protein.

Know your exact protein requirement and how much protein you get from Club sandwich à la dinde, Download Nutribit app for healthier you!

How much sugar does a Club sandwich à la dinde have?

On average, 1 sandwich (349 grams) contains about 7.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club sandwich à la dinde.

How Much carbohydrates (carbs) is in Club sandwich à la dinde?

The amount of carbohydrates (carbs) in Club sandwich à la dinde depends on its serving size and preparation. On average, 1 sandwich (349 grams) contains about 42.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club sandwich à la dinde.

How Much Fiber is in Club sandwich à la dinde?

Club sandwich à la dinde contains approximately 3.19 grams of fiber in 1 sandwich (349 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Club sandwich à la dinde for healthier you!

What vitamins and minerals are in a Club sandwich à la dinde?

Vitamins in Club sandwich à la dinde:

  • Vitamin A:Club sandwich à la dinde has 3574.0639 IU of Vitamin A.
  • Vitamin B-12:Club sandwich à la dinde has 2.1987 UG of Vitamin B-12.
  • Vitamin B-6:Club sandwich à la dinde has 0.9023 mg of Vitamin B-6.
  • Vitamin C:Club sandwich à la dinde has 7.3591 mg of Vitamin C.
  • Vitamin D:Club sandwich à la dinde has 30.8177 IU of Vitamin D.

Club sandwich à la dinde contains following minerals:

  • Club sandwich à la dinde has 725.6045mg of Calcium.
  • Club sandwich à la dinde has 1865.7247mg of Sodium, Na.
  • Club sandwich à la dinde has 709.5346mg of Potassium, K.
  • Club sandwich à la dinde has 4.9744mg of Iron.

General

Does Club sandwich à la dinde contain caffeine?

Club sandwich à la dinde does not contain any caffeine.

Does Club sandwich à la dinde contain alcohol?

Club sandwich à la dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club sandwich à la dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club sandwich à la dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club sandwich à la dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club sandwich à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club sandwich à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club sandwich à la dinde for free?

Yes! Since Club sandwich à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club sandwich à la dinde with water tracking feature?

Nutribit automatically calculates the water content of Club sandwich à la dinde and adds it to your daily hydration log. Simply log Club sandwich à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club sandwich à la dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club sandwich à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club sandwich à la dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club sandwich à la dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club sandwich à la dinde

Protein, Vitamin A and Vitamin B-12 in Club sandwich à la dinde supports bone health.

  • Protein in Club sandwich à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Club sandwich à la dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Club sandwich à la dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Club sandwich à la dinde supports heart health.

  • Vitamin B9 in Club sandwich à la dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Club sandwich à la dinde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Club sandwich à la dinde supports bone health.

  • Calcium in Club sandwich à la dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Club sandwich à la dinde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Club sandwich à la dinde supports muscle function.

  • Calcium in Club sandwich à la dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Club sandwich à la dinde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Club sandwich à la dinde supports heart health.

  • Calcium in Club sandwich à la dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Club sandwich à la dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Club sandwich à la dinde supports bone health.

  • Magnesium in Club sandwich à la dinde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Club sandwich à la dinde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Club sandwich à la dinde aids muscle function.

  • Magnesium in Club sandwich à la dinde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Club sandwich à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Club sandwich à la dinde provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Club sandwich à la dinde are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Club sandwich à la dinde supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Club sandwich à la dinde aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Club sandwich à la dinde helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Club sandwich à la dinde help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Club sandwich à la dinde helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Club sandwich à la dinde can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Club sandwich à la dinde aids weight management by helping you feel full longer.

Fiber-rich carbs from Club sandwich à la dinde help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Club sandwich à la dinde enhances brain function and helps improve memory and focus.

Glucose from Club sandwich à la dinde is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Club sandwich à la dinde boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Club sandwich à la dinde provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Club sandwich à la dinde promotes gut health by feeding beneficial gut bacteria.

Fiber in Club sandwich à la dinde serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Club sandwich à la dinde improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Club sandwich à la dinde support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Club sandwich à la dinde helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Club sandwich à la dinde, help regulate blood pressure and reduce hypertension risk.

Protein in Club sandwich à la dinde supports building and repairing tissues.

Builds and repairs tissues in Club sandwich à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Club sandwich à la dinde supports immune function.

Supports immune function in Club sandwich à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Club sandwich à la dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Club sandwich à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Club sandwich à la dinde provides energy.

Provides energy in Club sandwich à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Club sandwich à la dinde supports muscle growth and strength.

Supports muscle growth and strength in Club sandwich à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Club sandwich à la dinde helps in weight management.

Helps in weight management in Club sandwich à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Club sandwich à la dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Club sandwich à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Club sandwich à la dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Club sandwich à la dinde is essential for the health and growth of hair, skin, and nails.

Protein in Club sandwich à la dinde regulates blood sugar levels.

Regulates blood sugar levels in Club sandwich à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Club sandwich à la dinde supports eye health.

Vitamin A in Club sandwich à la dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Club sandwich à la dinde boosts immune function.

Vitamin A in Club sandwich à la dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Club sandwich à la dinde promotes healthy skin.

Vitamin A in Club sandwich à la dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Club sandwich à la dinde enhances reproductive health.

Vitamin A in Club sandwich à la dinde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Club sandwich à la dinde reduces the risk of certain cancers.

Vitamin A in Club sandwich à la dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Club sandwich à la dinde promotes healthy development during pregnancy.

Vitamin A in Club sandwich à la dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Club sandwich à la dinde maintains healthy mucous membranes.

Vitamin A in Club sandwich à la dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Club sandwich à la dinde improves wound healing.

Vitamin A in Club sandwich à la dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Club sandwich à la dinde may reduce the risk of macular degeneration.

Vitamin A in Club sandwich à la dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Club sandwich à la dinde supports brain health

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Vitamin B-6 in Club sandwich à la dinde boosts immune function

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Vitamin B-6 in Club sandwich à la dinde promotes red blood cell production

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Vitamin B-6 in Club sandwich à la dinde reduces symptoms of PMS

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Vitamin B-6 in Club sandwich à la dinde supports heart health

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Vitamin B-6 in Club sandwich à la dinde aids in protein metabolism

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Vitamin B-6 in Club sandwich à la dinde improves mood and reduces depression

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Vitamin B-6 in Club sandwich à la dinde supports healthy pregnancy

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Vitamin B-6 in Club sandwich à la dinde helps prevent anemia

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Vitamin B-6 in Club sandwich à la dinde reduces nausea during pregnancy

{{vitamin}} in Club sandwich à la dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Club sandwich à la dinde supports DNA synthesis.

Vitamin B9 in Club sandwich à la dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Club sandwich à la dinde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Club sandwich à la dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Club sandwich à la dinde helps prevent anemia.

Folate in Club sandwich à la dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Club sandwich à la dinde improves brain function.

Folate in Club sandwich à la dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Club sandwich à la dinde boosts immune function.

Adequate Boosts Immune Function in Club sandwich à la dinde supports immune function by helping in the production of white blood cells.

Folate in Club sandwich à la dinde promotes healthy skin and hair.

Vitamin B9 in Club sandwich à la dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Club sandwich à la dinde regulates mood and mental health.

Folate in Club sandwich à la dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Club sandwich à la dinde supports digestive health.

Folate in Club sandwich à la dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Club sandwich à la dinde supports red blood cell production

Vitamin B12 in Club sandwich à la dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Club sandwich à la dinde boosts energy levels

Vitamin B12 in Club sandwich à la dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Club sandwich à la dinde promotes brain health

Vitamin B12 in Club sandwich à la dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Club sandwich à la dinde aids in DNA synthesis

Vitamin B12 in Club sandwich à la dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Club sandwich à la dinde improves mood and mental health

Vitamin B12 in Club sandwich à la dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Club sandwich à la dinde maintains healthy skin, hair, and nails

Vitamin B12 in Club sandwich à la dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Club sandwich à la dinde prevents birth defects

Vitamin B12 in Club sandwich à la dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Club sandwich à la dinde reduces risk of macular degeneration

Vitamin B12 in Club sandwich à la dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Club sandwich à la dinde supports cardiovascular health

Vitamin B12 in Club sandwich à la dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Club sandwich à la dinde supports nerve transmission.

Calcium in Club sandwich à la dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Club sandwich à la dinde supports blood clotting.

Calcium in Club sandwich à la dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Club sandwich à la dinde supports hormonal secretion.

Calcium in Club sandwich à la dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Club sandwich à la dinde supports weight management.

Calcium in Club sandwich à la dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Club sandwich à la dinde supports dental health.

Calcium in Club sandwich à la dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Club sandwich à la dinde supports blood pressure regulation.

Calcium in Club sandwich à la dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Club sandwich à la dinde supports antioxidant protection.

Antioxidant Protection in Club sandwich à la dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Club sandwich à la dinde supports thyroid function.

Thyroid Function in Club sandwich à la dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Club sandwich à la dinde supports immune system health.

Immune System Support in Club sandwich à la dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Club sandwich à la dinde supports cancer prevention.

Cancer Prevention in Club sandwich à la dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Club sandwich à la dinde supports cognitive function.

Cognitive Function in Club sandwich à la dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Club sandwich à la dinde supports skin health.

Skin Health in Club sandwich à la dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Club sandwich à la dinde supports reproductive health.

Reproductive Health in Club sandwich à la dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Club sandwich à la dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Club sandwich à la dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Club sandwich à la dinde promotes heart health.

Promotes Heart Health in Club sandwich à la dinde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Club sandwich à la dinde enhances nerve function.

Enhances Nerve Function in Club sandwich à la dinde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Club sandwich à la dinde improves sleep quality.

Improves Sleep Quality in Club sandwich à la dinde regulates sleep patterns by supporting melatonin production.

Magnesium in Club sandwich à la dinde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Club sandwich à la dinde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Club sandwich à la dinde reduces migraine frequency.

Reduces Migraine Frequency in Club sandwich à la dinde may help reduce the frequency and severity of migraines.

Magnesium in Club sandwich à la dinde promotes digestive health.

Promotes Digestive Health in Club sandwich à la dinde supports bowel function and helps prevent constipation.

Magnesium in Club sandwich à la dinde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Club sandwich à la dinde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Club sandwich à la dinde boosts protein synthesis.

Boosts Protein Synthesis in Club sandwich à la dinde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Club sandwich à la dinde supports fluid balance.

Maintains Fluid Balance in Club sandwich à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club sandwich à la dinde supports nerve function.

Supports Nerve Function in Club sandwich à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club sandwich à la dinde helps regulate blood pressure.

Regulates Blood Pressure in Club sandwich à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club sandwich à la dinde aids nutrient absorption.

Improves Nutrient Absorption in Club sandwich à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club sandwich à la dinde helps balance pH levels.

Balances pH Levels in Club sandwich à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Club sandwich à la dinde supports fluid balance.

Fluid Balance in Club sandwich à la dinde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Club sandwich à la dinde supports nerve function.

Nerve Function in Club sandwich à la dinde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Club sandwich à la dinde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Club sandwich à la dinde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Club sandwich à la dinde helps regulate blood sugar.

Regulates Blood Sugar in Club sandwich à la dinde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Club sandwich à la dinde reduces water retention.

Reduces Water Retention in Club sandwich à la dinde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Club sandwich à la dinde helps reduce hypertension.

Adequate Reduces Hypertension in Club sandwich à la dinde intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Club sandwich à la dinde boosts immune system

Boosts Immune System in Club sandwich à la dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Club sandwich à la dinde promotes wound healing

Promotes Wound Healing in Club sandwich à la dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Club sandwich à la dinde supports growth and development

Supports Growth and Development in Club sandwich à la dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Club sandwich à la dinde improves skin health

Improves Skin Health in Club sandwich à la dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Club sandwich à la dinde enhances brain function

Enhances Brain Function in Club sandwich à la dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Club sandwich à la dinde regulates hormonal balance

Regulates Hormonal Balance in Club sandwich à la dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Club sandwich à la dinde supports healthy vision

Supports Healthy Vision in Club sandwich à la dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Club sandwich à la dinde improves digestive health

Improves Digestive Health in Club sandwich à la dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Club sandwich à la dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Club sandwich à la dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Club sandwich à la dinde reduces inflammation

Reduces Inflammation in Club sandwich à la dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 816 calories?

The amount of exercise required to burn off 1 sandwich Club sandwich à la dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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