Club sandwich à la dinde et au pesto
Common Food
19.97
% from protein27.02
% from carbs27.02
% from fatNutrition Facts
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Club sandwich à la dinde et au pesto Nutrients FAQs
Nutrients
- Vitamin A:Club sandwich à la dinde et au pesto has 2966.5275 IU of Vitamin A.
- Vitamin B-12:Club sandwich à la dinde et au pesto has 1.401 UG of Vitamin B-12.
- Vitamin B-6:Club sandwich à la dinde et au pesto has 0.7662 mg of Vitamin B-6.
- Vitamin C:Club sandwich à la dinde et au pesto has 18.8092 mg of Vitamin C.
- Vitamin D:Club sandwich à la dinde et au pesto has 5.2848 IU of Vitamin D.
- Vitamin K:Club sandwich à la dinde et au pesto has 1.9034 UG of Vitamin K.
- Club sandwich à la dinde et au pesto has 417.2992mg of Calcium.
- Club sandwich à la dinde et au pesto has 2298.5297mg of Sodium, Na.
- Club sandwich à la dinde et au pesto has 1058.9446mg of Potassium, K.
- Club sandwich à la dinde et au pesto has 6.323mg of Iron.
What is the calorie content of Club sandwich à la dinde et au pesto?
A typical serving 356.4 gramme (356.4 grams) of Club sandwich à la dinde et au pesto contains approximately 793 calories.
You can check the exact calorie content by logging Club sandwich à la dinde et au pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club sandwich à la dinde et au pesto have?
The amount of fat in Club sandwich à la dinde et au pesto depends on the ingredients and preparation method. On average, one serving 356.4 gramme (356.4 grams) of Club sandwich à la dinde et au pesto contains approximately 47.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club sandwich à la dinde et au pesto have?
The protein content in Club sandwich à la dinde et au pesto depends on the ingredients exists in it. On average, 356.4 gramme (356.4 grams) of Club sandwich à la dinde et au pesto contains approximately 39.91 grams of protein.
Know your exact protein requirement and how much protein you get from Club sandwich à la dinde et au pesto, Download Nutribit app for healthier you!
How much sugar does a Club sandwich à la dinde et au pesto have?
On average, 356.4 gramme (356.4 grams) contains about 9.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club sandwich à la dinde et au pesto.
How Much carbohydrates (carbs) is in Club sandwich à la dinde et au pesto?
The amount of carbohydrates (carbs) in Club sandwich à la dinde et au pesto depends on its serving size and preparation. On average, 356.4 gramme (356.4 grams) contains about 54.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club sandwich à la dinde et au pesto.
How Much Fiber is in Club sandwich à la dinde et au pesto?
Club sandwich à la dinde et au pesto contains approximately 7.77 grams of fiber in 356.4 gramme (356.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club sandwich à la dinde et au pesto for healthier you!
What vitamins and minerals are in a Club sandwich à la dinde et au pesto?
Vitamins in Club sandwich à la dinde et au pesto:
Club sandwich à la dinde et au pesto contains following minerals:
General
Does Club sandwich à la dinde et au pesto contain caffeine?
Club sandwich à la dinde et au pesto does not contain any caffeine.
Does Club sandwich à la dinde et au pesto contain alcohol?
Club sandwich à la dinde et au pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club sandwich à la dinde et au pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club sandwich à la dinde et au pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club sandwich à la dinde et au pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club sandwich à la dinde et au pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club sandwich à la dinde et au pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club sandwich à la dinde et au pesto for free?
Yes! Since Club sandwich à la dinde et au pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club sandwich à la dinde et au pesto with water tracking feature?
Nutribit automatically calculates the water content of Club sandwich à la dinde et au pesto and adds it to your daily hydration log. Simply log Club sandwich à la dinde et au pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club sandwich à la dinde et au pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club sandwich à la dinde et au pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club sandwich à la dinde et au pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club sandwich à la dinde et au pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club sandwich à la dinde et au pesto
Protein, Vitamin A and Vitamin B-12 in Club sandwich à la dinde et au pesto supports bone health.
Protein in Club sandwich à la dinde et au pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club sandwich à la dinde et au pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Club sandwich à la dinde et au pesto is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Club sandwich à la dinde et au pesto supports heart health.
Soluble fiber in Club sandwich à la dinde et au pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Club sandwich à la dinde et au pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Club sandwich à la dinde et au pesto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Club sandwich à la dinde et au pesto regulates blood sugar.
Fiber in Club sandwich à la dinde et au pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Club sandwich à la dinde et au pesto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Club sandwich à la dinde et au pesto improves skin health.
Fiber in Club sandwich à la dinde et au pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Club sandwich à la dinde et au pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Club sandwich à la dinde et au pesto boosts immune function.
Fiber in Club sandwich à la dinde et au pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Club sandwich à la dinde et au pesto supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Club sandwich à la dinde et au pesto boosts immune function.
Vitamin A in Club sandwich à la dinde et au pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Club sandwich à la dinde et au pesto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Club sandwich à la dinde et au pesto promotes healthy skin.
Vitamin A in Club sandwich à la dinde et au pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Club sandwich à la dinde et au pesto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Club sandwich à la dinde et au pesto supports bone health.
Calcium in Club sandwich à la dinde et au pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Club sandwich à la dinde et au pesto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Club sandwich à la dinde et au pesto supports muscle function.
Calcium in Club sandwich à la dinde et au pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Club sandwich à la dinde et au pesto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Club sandwich à la dinde et au pesto supports heart health.
Calcium in Club sandwich à la dinde et au pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Club sandwich à la dinde et au pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Club sandwich à la dinde et au pesto supports bone health.
Magnesium in Club sandwich à la dinde et au pesto helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Club sandwich à la dinde et au pesto helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Club sandwich à la dinde et au pesto aids muscle function.
Magnesium in Club sandwich à la dinde et au pesto helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Club sandwich à la dinde et au pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Club sandwich à la dinde et au pesto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club sandwich à la dinde et au pesto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club sandwich à la dinde et au pesto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club sandwich à la dinde et au pesto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club sandwich à la dinde et au pesto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club sandwich à la dinde et au pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club sandwich à la dinde et au pesto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club sandwich à la dinde et au pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club sandwich à la dinde et au pesto aids weight management by helping you feel full longer.
Fiber-rich carbs from Club sandwich à la dinde et au pesto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club sandwich à la dinde et au pesto enhances brain function and helps improve memory and focus.
Glucose from Club sandwich à la dinde et au pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club sandwich à la dinde et au pesto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club sandwich à la dinde et au pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club sandwich à la dinde et au pesto promotes gut health by feeding beneficial gut bacteria.
Fiber in Club sandwich à la dinde et au pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club sandwich à la dinde et au pesto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club sandwich à la dinde et au pesto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club sandwich à la dinde et au pesto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club sandwich à la dinde et au pesto, help regulate blood pressure and reduce hypertension risk.
Protein in Club sandwich à la dinde et au pesto supports building and repairing tissues.
Builds and repairs tissues in Club sandwich à la dinde et au pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club sandwich à la dinde et au pesto supports immune function.
Supports immune function in Club sandwich à la dinde et au pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club sandwich à la dinde et au pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club sandwich à la dinde et au pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club sandwich à la dinde et au pesto provides energy.
Provides energy in Club sandwich à la dinde et au pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club sandwich à la dinde et au pesto supports muscle growth and strength.
Supports muscle growth and strength in Club sandwich à la dinde et au pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club sandwich à la dinde et au pesto helps in weight management.
Helps in weight management in Club sandwich à la dinde et au pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club sandwich à la dinde et au pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club sandwich à la dinde et au pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club sandwich à la dinde et au pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Club sandwich à la dinde et au pesto is essential for the health and growth of hair, skin, and nails.
Protein in Club sandwich à la dinde et au pesto regulates blood sugar levels.
Regulates blood sugar levels in Club sandwich à la dinde et au pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club sandwich à la dinde et au pesto supports digestion.
Fiber in Club sandwich à la dinde et au pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club sandwich à la dinde et au pesto aids in weight management.
Fiber-rich foods in Club sandwich à la dinde et au pesto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club sandwich à la dinde et au pesto promotes gut health.
Fiber in Club sandwich à la dinde et au pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club sandwich à la dinde et au pesto lowers the risk of colon cancer.
A high-fiber diet from Club sandwich à la dinde et au pesto is linked to a reduced risk of colon cancer.
Fiber in Club sandwich à la dinde et au pesto helps lower blood pressure.
Adequate fiber in Club sandwich à la dinde et au pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club sandwich à la dinde et au pesto reduces the risk of type 2 diabetes.
Fiber in Club sandwich à la dinde et au pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Club sandwich à la dinde et au pesto supports eye health.
Vitamin A in Club sandwich à la dinde et au pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club sandwich à la dinde et au pesto enhances reproductive health.
Vitamin A in Club sandwich à la dinde et au pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club sandwich à la dinde et au pesto reduces the risk of certain cancers.
Vitamin A in Club sandwich à la dinde et au pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club sandwich à la dinde et au pesto promotes healthy development during pregnancy.
Vitamin A in Club sandwich à la dinde et au pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club sandwich à la dinde et au pesto maintains healthy mucous membranes.
Vitamin A in Club sandwich à la dinde et au pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club sandwich à la dinde et au pesto improves wound healing.
Vitamin A in Club sandwich à la dinde et au pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club sandwich à la dinde et au pesto may reduce the risk of macular degeneration.
Vitamin A in Club sandwich à la dinde et au pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Club sandwich à la dinde et au pesto supports brain health
{{vitamin}} in Club sandwich à la dinde et au pesto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Club sandwich à la dinde et au pesto boosts immune function
{{vitamin}} in Club sandwich à la dinde et au pesto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Club sandwich à la dinde et au pesto promotes red blood cell production
{{vitamin}} in Club sandwich à la dinde et au pesto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Club sandwich à la dinde et au pesto reduces symptoms of PMS
{{vitamin}} in Club sandwich à la dinde et au pesto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Club sandwich à la dinde et au pesto supports heart health
{{vitamin}} in Club sandwich à la dinde et au pesto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Club sandwich à la dinde et au pesto aids in protein metabolism
{{vitamin}} in Club sandwich à la dinde et au pesto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Club sandwich à la dinde et au pesto improves mood and reduces depression
{{vitamin}} in Club sandwich à la dinde et au pesto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Club sandwich à la dinde et au pesto supports healthy pregnancy
{{vitamin}} in Club sandwich à la dinde et au pesto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Club sandwich à la dinde et au pesto helps prevent anemia
{{vitamin}} in Club sandwich à la dinde et au pesto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Club sandwich à la dinde et au pesto reduces nausea during pregnancy
{{vitamin}} in Club sandwich à la dinde et au pesto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Club sandwich à la dinde et au pesto supports DNA synthesis.
Vitamin B9 in Club sandwich à la dinde et au pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Club sandwich à la dinde et au pesto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Club sandwich à la dinde et au pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Club sandwich à la dinde et au pesto helps prevent anemia.
Folate in Club sandwich à la dinde et au pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Club sandwich à la dinde et au pesto improves brain function.
Folate in Club sandwich à la dinde et au pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Club sandwich à la dinde et au pesto promotes healthy skin and hair.
Vitamin B9 in Club sandwich à la dinde et au pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Club sandwich à la dinde et au pesto regulates mood and mental health.
Folate in Club sandwich à la dinde et au pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Club sandwich à la dinde et au pesto supports digestive health.
Folate in Club sandwich à la dinde et au pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Club sandwich à la dinde et au pesto supports red blood cell production
Vitamin B12 in Club sandwich à la dinde et au pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Club sandwich à la dinde et au pesto boosts energy levels
Vitamin B12 in Club sandwich à la dinde et au pesto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Club sandwich à la dinde et au pesto promotes brain health
Vitamin B12 in Club sandwich à la dinde et au pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Club sandwich à la dinde et au pesto aids in DNA synthesis
Vitamin B12 in Club sandwich à la dinde et au pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Club sandwich à la dinde et au pesto improves mood and mental health
Vitamin B12 in Club sandwich à la dinde et au pesto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Club sandwich à la dinde et au pesto maintains healthy skin, hair, and nails
Vitamin B12 in Club sandwich à la dinde et au pesto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Club sandwich à la dinde et au pesto prevents birth defects
Vitamin B12 in Club sandwich à la dinde et au pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Club sandwich à la dinde et au pesto reduces risk of macular degeneration
Vitamin B12 in Club sandwich à la dinde et au pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Club sandwich à la dinde et au pesto supports cardiovascular health
Vitamin B12 in Club sandwich à la dinde et au pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Club sandwich à la dinde et au pesto supports nerve transmission.
Calcium in Club sandwich à la dinde et au pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club sandwich à la dinde et au pesto supports blood clotting.
Calcium in Club sandwich à la dinde et au pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club sandwich à la dinde et au pesto supports hormonal secretion.
Calcium in Club sandwich à la dinde et au pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club sandwich à la dinde et au pesto supports weight management.
Calcium in Club sandwich à la dinde et au pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club sandwich à la dinde et au pesto supports dental health.
Calcium in Club sandwich à la dinde et au pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club sandwich à la dinde et au pesto supports blood pressure regulation.
Calcium in Club sandwich à la dinde et au pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Club sandwich à la dinde et au pesto supports antioxidant protection.
Antioxidant Protection in Club sandwich à la dinde et au pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Club sandwich à la dinde et au pesto supports thyroid function.
Thyroid Function in Club sandwich à la dinde et au pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Club sandwich à la dinde et au pesto supports immune system health.
Immune System Support in Club sandwich à la dinde et au pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Club sandwich à la dinde et au pesto supports cancer prevention.
Cancer Prevention in Club sandwich à la dinde et au pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Club sandwich à la dinde et au pesto supports cognitive function.
Cognitive Function in Club sandwich à la dinde et au pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Club sandwich à la dinde et au pesto supports skin health.
Skin Health in Club sandwich à la dinde et au pesto helps protect the skin from UV damage and supports wound healing.
Selenium in Club sandwich à la dinde et au pesto supports reproductive health.
Reproductive Health in Club sandwich à la dinde et au pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Club sandwich à la dinde et au pesto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Club sandwich à la dinde et au pesto helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Club sandwich à la dinde et au pesto promotes heart health.
Promotes Heart Health in Club sandwich à la dinde et au pesto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Club sandwich à la dinde et au pesto enhances nerve function.
Enhances Nerve Function in Club sandwich à la dinde et au pesto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Club sandwich à la dinde et au pesto improves sleep quality.
Improves Sleep Quality in Club sandwich à la dinde et au pesto regulates sleep patterns by supporting melatonin production.
Magnesium in Club sandwich à la dinde et au pesto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Club sandwich à la dinde et au pesto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Club sandwich à la dinde et au pesto reduces migraine frequency.
Reduces Migraine Frequency in Club sandwich à la dinde et au pesto may help reduce the frequency and severity of migraines.
Magnesium in Club sandwich à la dinde et au pesto promotes digestive health.
Promotes Digestive Health in Club sandwich à la dinde et au pesto supports bowel function and helps prevent constipation.
Magnesium in Club sandwich à la dinde et au pesto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Club sandwich à la dinde et au pesto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Club sandwich à la dinde et au pesto boosts protein synthesis.
Boosts Protein Synthesis in Club sandwich à la dinde et au pesto plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Club sandwich à la dinde et au pesto supports fluid balance.
Maintains Fluid Balance in Club sandwich à la dinde et au pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club sandwich à la dinde et au pesto supports nerve function.
Supports Nerve Function in Club sandwich à la dinde et au pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club sandwich à la dinde et au pesto helps regulate blood pressure.
Regulates Blood Pressure in Club sandwich à la dinde et au pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club sandwich à la dinde et au pesto aids nutrient absorption.
Improves Nutrient Absorption in Club sandwich à la dinde et au pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club sandwich à la dinde et au pesto helps balance pH levels.
Balances pH Levels in Club sandwich à la dinde et au pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Club sandwich à la dinde et au pesto supports fluid balance.
Fluid Balance in Club sandwich à la dinde et au pesto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Club sandwich à la dinde et au pesto supports nerve function.
Nerve Function in Club sandwich à la dinde et au pesto is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Club sandwich à la dinde et au pesto reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Club sandwich à la dinde et au pesto may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Club sandwich à la dinde et au pesto reduces water retention.
Reduces Water Retention in Club sandwich à la dinde et au pesto helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Club sandwich à la dinde et au pesto helps reduce hypertension.
Adequate Reduces Hypertension in Club sandwich à la dinde et au pesto intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Club sandwich à la dinde et au pesto supports red blood cell formation.
Copper in Club sandwich à la dinde et au pesto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Club sandwich à la dinde et au pesto promotes healthy bones and connective tissues.
Copper in Club sandwich à la dinde et au pesto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Club sandwich à la dinde et au pesto supports nervous system health.
Copper in Club sandwich à la dinde et au pesto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Club sandwich à la dinde et au pesto acts as an antioxidant.
Copper in Club sandwich à la dinde et au pesto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Club sandwich à la dinde et au pesto enhances iron absorption.
Copper in Club sandwich à la dinde et au pesto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Club sandwich à la dinde et au pesto maintains cardiovascular health.
Copper in Club sandwich à la dinde et au pesto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Club sandwich à la dinde et au pesto supports energy production.
Copper in Club sandwich à la dinde et au pesto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Club sandwich à la dinde et au pesto regulates blood pressure.
Copper in Club sandwich à la dinde et au pesto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Club sandwich à la dinde et au pesto boosts immune system
Boosts Immune System in Club sandwich à la dinde et au pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Club sandwich à la dinde et au pesto promotes wound healing
Promotes Wound Healing in Club sandwich à la dinde et au pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Club sandwich à la dinde et au pesto supports growth and development
Supports Growth and Development in Club sandwich à la dinde et au pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Club sandwich à la dinde et au pesto enhances brain function
Enhances Brain Function in Club sandwich à la dinde et au pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Club sandwich à la dinde et au pesto regulates hormonal balance
Regulates Hormonal Balance in Club sandwich à la dinde et au pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Club sandwich à la dinde et au pesto supports healthy vision
Supports Healthy Vision in Club sandwich à la dinde et au pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Club sandwich à la dinde et au pesto improves digestive health
Improves Digestive Health in Club sandwich à la dinde et au pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Club sandwich à la dinde et au pesto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Club sandwich à la dinde et au pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Club sandwich à la dinde et au pesto reduces inflammation
Reduces Inflammation in Club sandwich à la dinde et au pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 793 calories?
The amount of exercise required to burn off 356.4 gramme Club sandwich à la dinde et au pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.