Rôti de bœuf à la cajun

Common Food

Total Energy

10.4

kcal

4.04

% from carbs

68.69

% from protein

27.27

% from fats

In 9 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.6%


Monounsaturated

0.1g


Cholesterol

4.6mg

1.5%


Sodium, Na

76.8mg

3.3%


Potassium, K

58.2mg

1.2%


Total Carbohydrates

0.1g


Protein

1.7g

3.4%


Water

6.6g





Ash

0.3g








Energy

43.4kJ



Calcium, Ca

0.5mg


Iron, Fe

0.2mg


Magnesium, Mg

1.8mg


Phosphorus, P

21.8mg


Zinc, Zn

0.3mg




Selenium, Se

1.3UG


Vitamin A, IU

1IU


Retinol

0.3UG


Vitamin A, RAE

0.3UG





Vitamin D (D2 + D3), International Units

0.1IU

















Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

0.5UG


Vitamin B-12

0.2UG


Choline, total

4mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

0.5UG


Folate, DFE

0.5UG









SFA 16:0

0.1g




MUFA 18:1

0.1g
























MUFA 18:1 c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rôti de bœuf à la cajun

A typical serving 1 tranche ovale of Rôti de bœuf à la cajun (9 grams) contains approximately 10.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rôti de bœuf à la cajun depends on the ingredients and preparation method. On average, one serving 1 tranche ovale (9 grams) of Rôti de bœuf à la cajun contains approximately 0.3321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rôti de bœuf à la cajun depends on the ingredients exists in it. On average, 1 tranche ovale of Rôti de bœuf à la cajun (about 9 grams) contains approximately 1.6758 grams of protein.

On average, 1 tranche ovale (about 9 grams) contains about 0.0261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche ovale (about 9 grams) contains about 0.0576 grams of carbohydrates.

Rôti de bœuf à la cajun contains approximately 0 grams of fiber in 1 tranche ovale (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 10 calories?

The amount of exercise required to burn off 1 tranche ovale Rôti de bœuf à la cajun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.