Rôti de bœuf à la cajun

Common Food

67.67

% from protein

2.42

% from carbs

2.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
10.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 76.8 mg
3.3%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 1.7 g
3.4%

Water 6.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.2 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0.2 mg

Magnesium 1.8 mg

Phosphorus, P 21.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 43.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hydroxyproline 0 g

Rôti de bœuf à la cajun Nutrients FAQs

Nutrients

What is the calorie content of Rôti de bœuf à la cajun?

A typical serving 1 tranche ovale (9 grams) of Rôti de bœuf à la cajun contains approximately 10 calories.

You can check the exact calorie content by logging Rôti de bœuf à la cajun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rôti de bœuf à la cajun have?

The amount of fat in Rôti de bœuf à la cajun depends on the ingredients and preparation method. On average, one serving 1 tranche ovale (9 grams) of Rôti de bœuf à la cajun contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rôti de bœuf à la cajun have?

The protein content in Rôti de bœuf à la cajun depends on the ingredients exists in it. On average, 1 tranche ovale (9 grams) of Rôti de bœuf à la cajun contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Rôti de bœuf à la cajun, Download Nutribit app for healthier you!

How much sugar does a Rôti de bœuf à la cajun have?

On average, 1 tranche ovale (9 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti de bœuf à la cajun.

How Much carbohydrates (carbs) is in Rôti de bœuf à la cajun?

The amount of carbohydrates (carbs) in Rôti de bœuf à la cajun depends on its serving size and preparation. On average, 1 tranche ovale (9 grams) contains about 0.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rôti de bœuf à la cajun.

How Much Fiber is in Rôti de bœuf à la cajun?

Rôti de bœuf à la cajun contains approximately 0 grams of fiber in 1 tranche ovale (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti de bœuf à la cajun for healthier you!

What vitamins and minerals are in a Rôti de bœuf à la cajun?

Vitamins in Rôti de bœuf à la cajun:

  • Vitamin A:Rôti de bœuf à la cajun has 0.99 IU of Vitamin A.
  • Vitamin B-12:Rôti de bœuf à la cajun has 0.1836 UG of Vitamin B-12.
  • Vitamin B-6:Rôti de bœuf à la cajun has 0.0414 mg of Vitamin B-6.
  • Vitamin D:Rôti de bœuf à la cajun has 0.09 IU of Vitamin D.

Rôti de bœuf à la cajun contains following minerals:

  • Rôti de bœuf à la cajun has 0.45mg of Calcium.
  • Rôti de bœuf à la cajun has 76.77mg of Sodium, Na.
  • Rôti de bœuf à la cajun has 58.23mg of Potassium, K.
  • Rôti de bœuf à la cajun has 0.1845mg of Iron.

General

Does Rôti de bœuf à la cajun contain caffeine?

Rôti de bœuf à la cajun does not contain any caffeine.

Does Rôti de bœuf à la cajun contain alcohol?

Rôti de bœuf à la cajun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rôti de bœuf à la cajun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti de bœuf à la cajun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rôti de bœuf à la cajun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rôti de bœuf à la cajun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti de bœuf à la cajun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rôti de bœuf à la cajun for free?

Yes! Since Rôti de bœuf à la cajun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rôti de bœuf à la cajun with water tracking feature?

Nutribit automatically calculates the water content of Rôti de bœuf à la cajun and adds it to your daily hydration log. Simply log Rôti de bœuf à la cajun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rôti de bœuf à la cajun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rôti de bœuf à la cajun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rôti de bœuf à la cajun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rôti de bœuf à la cajun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rôti de bœuf à la cajun

How to burn 10 calories?

The amount of exercise required to burn off 1 tranche ovale Rôti de bœuf à la cajun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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