Sandwich au poulet grillé

Common Food

39.05

% from protein

37.79

% from carbs

37.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
418.6
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 2.2 g
10.9%

Polyunsaturated 4.2 g

Monounsaturated 3.1 g

Cholesterol 92 mg
30.7%

Sodium, Na 982.1 mg
42.7%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 38.6 g
14%

Fiber 2.1 g
7.4%

Sugars 7.1 g
14.2%

Protein 39.9 g
79.8%

Water 139 g

Vitamin A 363.4 IU

Retinol 6.9 UG

Vitamin A, RAE 25.3 UG

Carotene, beta 186.3 UG

Carotene, alpha 32.2 UG

Vitamin E 0.9 mg

Vitamin D 4.6 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 798.1 UG

Lutein + zeaxanthin 115 UG

Vitamin C 5.5 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 17.9 mg

Vitamin B-6 0.7 mg

Folate 89.7 UG

Folic acid 59.8 UG

Folate, food 29.9 UG

Folate, DFE 131.1 UG

Vitamin B-12 0.5 UG

Choline, total 104.9 mg

Vitamin K (phylloquinone) 15.4 UG

Calcium 142.6 mg

Iron 3.6 mg

Magnesium 52.9 mg

Phosphorus, P 326.6 mg

Zinc 1.7 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 45.3 UG

Ash 3 g

Theobromine 0 mg

Energy 1752.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

MUFA 18:1 2.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sandwich au poulet grillé Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au poulet grillé?

A typical serving 1 sandwich (230 grams) of Sandwich au poulet grillé contains approximately 419 calories.

You can check the exact calorie content by logging Sandwich au poulet grillé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au poulet grillé have?

The amount of fat in Sandwich au poulet grillé depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Sandwich au poulet grillé contains approximately 10.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au poulet grillé have?

The protein content in Sandwich au poulet grillé depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Sandwich au poulet grillé contains approximately 39.88 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au poulet grillé, Download Nutribit app for healthier you!

How much sugar does a Sandwich au poulet grillé have?

On average, 1 sandwich (230 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au poulet grillé.

How Much carbohydrates (carbs) is in Sandwich au poulet grillé?

The amount of carbohydrates (carbs) in Sandwich au poulet grillé depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au poulet grillé.

How Much Fiber is in Sandwich au poulet grillé?

Sandwich au poulet grillé contains approximately 2.07 grams of fiber in 1 sandwich (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au poulet grillé for healthier you!

What vitamins and minerals are in a Sandwich au poulet grillé?

Vitamins in Sandwich au poulet grillé:

  • Vitamin A:Sandwich au poulet grillé has 363.4 IU of Vitamin A.
  • Vitamin B-12:Sandwich au poulet grillé has 0.506 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au poulet grillé has 0.7107 mg of Vitamin B-6.
  • Vitamin C:Sandwich au poulet grillé has 5.52 mg of Vitamin C.
  • Vitamin D:Sandwich au poulet grillé has 4.6 IU of Vitamin D.

Sandwich au poulet grillé contains following minerals:

  • Sandwich au poulet grillé has 142.6mg of Calcium.
  • Sandwich au poulet grillé has 982.1mg of Sodium, Na.
  • Sandwich au poulet grillé has 453.1mg of Potassium, K.
  • Sandwich au poulet grillé has 3.634mg of Iron.

General

Does Sandwich au poulet grillé contain caffeine?

Sandwich au poulet grillé does not contain any caffeine.

Does Sandwich au poulet grillé contain alcohol?

Sandwich au poulet grillé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au poulet grillé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au poulet grillé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au poulet grillé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au poulet grillé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au poulet grillé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au poulet grillé for free?

Yes! Since Sandwich au poulet grillé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au poulet grillé with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au poulet grillé and adds it to your daily hydration log. Simply log Sandwich au poulet grillé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au poulet grillé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au poulet grillé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au poulet grillé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au poulet grillé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au poulet grillé

Protein and Vitamin B-12 in Sandwich au poulet grillé supports bone health.

  • Protein in Sandwich au poulet grillé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich au poulet grillé is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich au poulet grillé supports building and repairing tissues.

Builds and repairs tissues in Sandwich au poulet grillé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au poulet grillé supports immune function.

Supports immune function in Sandwich au poulet grillé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au poulet grillé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au poulet grillé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au poulet grillé provides energy.

Provides energy in Sandwich au poulet grillé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au poulet grillé supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au poulet grillé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au poulet grillé helps in weight management.

Helps in weight management in Sandwich au poulet grillé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au poulet grillé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au poulet grillé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au poulet grillé improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au poulet grillé is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au poulet grillé regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au poulet grillé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich au poulet grillé supports brain health

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Vitamin B-6 in Sandwich au poulet grillé boosts immune function

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Vitamin B-6 in Sandwich au poulet grillé promotes red blood cell production

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Vitamin B-6 in Sandwich au poulet grillé reduces symptoms of PMS

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Vitamin B-6 in Sandwich au poulet grillé supports heart health

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Vitamin B-6 in Sandwich au poulet grillé aids in protein metabolism

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Vitamin B-6 in Sandwich au poulet grillé improves mood and reduces depression

{{vitamin}} in Sandwich au poulet grillé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich au poulet grillé supports healthy pregnancy

{{vitamin}} in Sandwich au poulet grillé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich au poulet grillé helps prevent anemia

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Vitamin B-6 in Sandwich au poulet grillé reduces nausea during pregnancy

{{vitamin}} in Sandwich au poulet grillé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich au poulet grillé supports DNA synthesis.

Vitamin B9 in Sandwich au poulet grillé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au poulet grillé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au poulet grillé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au poulet grillé helps prevent anemia.

Folate in Sandwich au poulet grillé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au poulet grillé supports heart health.

Vitamin B9 in Sandwich au poulet grillé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich au poulet grillé improves brain function.

Folate in Sandwich au poulet grillé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au poulet grillé boosts immune function.

Adequate Boosts Immune Function in Sandwich au poulet grillé supports immune function by helping in the production of white blood cells.

Folate in Sandwich au poulet grillé promotes healthy skin and hair.

Vitamin B9 in Sandwich au poulet grillé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au poulet grillé regulates mood and mental health.

Folate in Sandwich au poulet grillé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au poulet grillé supports digestive health.

Folate in Sandwich au poulet grillé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich au poulet grillé supports red blood cell production

Vitamin B12 in Sandwich au poulet grillé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au poulet grillé boosts energy levels

Vitamin B12 in Sandwich au poulet grillé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au poulet grillé promotes brain health

Vitamin B12 in Sandwich au poulet grillé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au poulet grillé aids in DNA synthesis

Vitamin B12 in Sandwich au poulet grillé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au poulet grillé improves mood and mental health

Vitamin B12 in Sandwich au poulet grillé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au poulet grillé maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au poulet grillé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au poulet grillé prevents birth defects

Vitamin B12 in Sandwich au poulet grillé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au poulet grillé reduces risk of macular degeneration

Vitamin B12 in Sandwich au poulet grillé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au poulet grillé supports cardiovascular health

Vitamin B12 in Sandwich au poulet grillé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich au poulet grillé supports antioxidant protection.

Antioxidant Protection in Sandwich au poulet grillé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au poulet grillé supports thyroid function.

Thyroid Function in Sandwich au poulet grillé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au poulet grillé supports immune system health.

Immune System Support in Sandwich au poulet grillé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au poulet grillé supports heart health.

Heart Health in Sandwich au poulet grillé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich au poulet grillé supports cancer prevention.

Cancer Prevention in Sandwich au poulet grillé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au poulet grillé supports cognitive function.

Cognitive Function in Sandwich au poulet grillé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au poulet grillé supports skin health.

Skin Health in Sandwich au poulet grillé helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au poulet grillé supports reproductive health.

Reproductive Health in Sandwich au poulet grillé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au poulet grillé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au poulet grillé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au poulet grillé supports fluid balance.

Maintains Fluid Balance in Sandwich au poulet grillé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au poulet grillé supports nerve function.

Supports Nerve Function in Sandwich au poulet grillé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au poulet grillé helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au poulet grillé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au poulet grillé supports muscle function.

Aids Muscle Function in Sandwich au poulet grillé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au poulet grillé aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au poulet grillé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au poulet grillé helps balance pH levels.

Balances pH Levels in Sandwich au poulet grillé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au poulet grillé supports bone health.

Supports Bone Health in Sandwich au poulet grillé helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich au poulet grillé boosts immune system

Boosts Immune System in Sandwich au poulet grillé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au poulet grillé promotes wound healing

Promotes Wound Healing in Sandwich au poulet grillé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au poulet grillé supports growth and development

Supports Growth and Development in Sandwich au poulet grillé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au poulet grillé improves skin health

Improves Skin Health in Sandwich au poulet grillé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich au poulet grillé enhances brain function

Enhances Brain Function in Sandwich au poulet grillé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au poulet grillé regulates hormonal balance

Regulates Hormonal Balance in Sandwich au poulet grillé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au poulet grillé supports healthy vision

Supports Healthy Vision in Sandwich au poulet grillé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au poulet grillé improves digestive health

Improves Digestive Health in Sandwich au poulet grillé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au poulet grillé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au poulet grillé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au poulet grillé reduces inflammation

Reduces Inflammation in Sandwich au poulet grillé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 419 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au poulet grillé

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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