Sandwich au mérou grillé
Common Food
37.04
% from protein21.41
% from carbs21.41
% from fatNutrition Facts
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Sandwich au mérou grillé Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au mérou grillé has 436.8817 IU of Vitamin A.
- Vitamin B-12:Sandwich au mérou grillé has 1.7377 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au mérou grillé has 0.6298 mg of Vitamin B-6.
- Vitamin C:Sandwich au mérou grillé has 1.2501 mg of Vitamin C.
- Vitamin D:Sandwich au mérou grillé has 0.567 IU of Vitamin D.
- Sandwich au mérou grillé has 130.846mg of Calcium.
- Sandwich au mérou grillé has 557.2436mg of Sodium, Na.
- Sandwich au mérou grillé has 766.733mg of Potassium, K.
- Sandwich au mérou grillé has 2.4486mg of Iron.
What is the calorie content of Sandwich au mérou grillé?
A typical serving 249.08 gramme (249.08 grams) of Sandwich au mérou grillé contains approximately 514 calories.
You can check the exact calorie content by logging Sandwich au mérou grillé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au mérou grillé have?
The amount of fat in Sandwich au mérou grillé depends on the ingredients and preparation method. On average, one serving 249.08 gramme (249.08 grams) of Sandwich au mérou grillé contains approximately 23.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au mérou grillé have?
The protein content in Sandwich au mérou grillé depends on the ingredients exists in it. On average, 249.08 gramme (249.08 grams) of Sandwich au mérou grillé contains approximately 46.42 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au mérou grillé, Download Nutribit app for healthier you!
How much sugar does a Sandwich au mérou grillé have?
On average, 249.08 gramme (249.08 grams) contains about 4.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au mérou grillé.
How Much carbohydrates (carbs) is in Sandwich au mérou grillé?
The amount of carbohydrates (carbs) in Sandwich au mérou grillé depends on its serving size and preparation. On average, 249.08 gramme (249.08 grams) contains about 26.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au mérou grillé.
How Much Fiber is in Sandwich au mérou grillé?
Sandwich au mérou grillé contains approximately 0.97 grams of fiber in 249.08 gramme (249.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au mérou grillé for healthier you!
What vitamins and minerals are in a Sandwich au mérou grillé?
Vitamins in Sandwich au mérou grillé:
Sandwich au mérou grillé contains following minerals:
General
Does Sandwich au mérou grillé contain caffeine?
Sandwich au mérou grillé does not contain any caffeine.
Does Sandwich au mérou grillé contain alcohol?
Sandwich au mérou grillé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au mérou grillé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au mérou grillé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au mérou grillé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au mérou grillé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au mérou grillé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au mérou grillé for free?
Yes! Since Sandwich au mérou grillé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au mérou grillé with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au mérou grillé and adds it to your daily hydration log. Simply log Sandwich au mérou grillé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au mérou grillé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au mérou grillé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au mérou grillé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au mérou grillé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au mérou grillé
Protein and Vitamin B-12 in Sandwich au mérou grillé supports bone health.
Protein in Sandwich au mérou grillé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich au mérou grillé is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sandwich au mérou grillé supports heart health.
Vitamin B9 in Sandwich au mérou grillé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sandwich au mérou grillé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Sandwich au mérou grillé supports bone health.
Magnesium in Sandwich au mérou grillé helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich au mérou grillé helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich au mérou grillé aids muscle function.
Magnesium in Sandwich au mérou grillé helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich au mérou grillé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sandwich au mérou grillé supports building and repairing tissues.
Builds and repairs tissues in Sandwich au mérou grillé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au mérou grillé supports immune function.
Supports immune function in Sandwich au mérou grillé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au mérou grillé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au mérou grillé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au mérou grillé provides energy.
Provides energy in Sandwich au mérou grillé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au mérou grillé supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au mérou grillé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au mérou grillé helps in weight management.
Helps in weight management in Sandwich au mérou grillé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au mérou grillé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au mérou grillé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au mérou grillé improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au mérou grillé is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au mérou grillé regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au mérou grillé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich au mérou grillé supports brain health
{{vitamin}} in Sandwich au mérou grillé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich au mérou grillé boosts immune function
{{vitamin}} in Sandwich au mérou grillé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich au mérou grillé promotes red blood cell production
{{vitamin}} in Sandwich au mérou grillé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich au mérou grillé reduces symptoms of PMS
{{vitamin}} in Sandwich au mérou grillé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au mérou grillé supports heart health
{{vitamin}} in Sandwich au mérou grillé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich au mérou grillé aids in protein metabolism
{{vitamin}} in Sandwich au mérou grillé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich au mérou grillé improves mood and reduces depression
{{vitamin}} in Sandwich au mérou grillé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au mérou grillé supports healthy pregnancy
{{vitamin}} in Sandwich au mérou grillé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au mérou grillé helps prevent anemia
{{vitamin}} in Sandwich au mérou grillé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich au mérou grillé reduces nausea during pregnancy
{{vitamin}} in Sandwich au mérou grillé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au mérou grillé supports DNA synthesis.
Vitamin B9 in Sandwich au mérou grillé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au mérou grillé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au mérou grillé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au mérou grillé helps prevent anemia.
Folate in Sandwich au mérou grillé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au mérou grillé improves brain function.
Folate in Sandwich au mérou grillé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au mérou grillé boosts immune function.
Adequate Boosts Immune Function in Sandwich au mérou grillé supports immune function by helping in the production of white blood cells.
Folate in Sandwich au mérou grillé promotes healthy skin and hair.
Vitamin B9 in Sandwich au mérou grillé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au mérou grillé regulates mood and mental health.
Folate in Sandwich au mérou grillé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au mérou grillé supports digestive health.
Folate in Sandwich au mérou grillé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au mérou grillé supports red blood cell production
Vitamin B12 in Sandwich au mérou grillé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au mérou grillé boosts energy levels
Vitamin B12 in Sandwich au mérou grillé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au mérou grillé promotes brain health
Vitamin B12 in Sandwich au mérou grillé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au mérou grillé aids in DNA synthesis
Vitamin B12 in Sandwich au mérou grillé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au mérou grillé improves mood and mental health
Vitamin B12 in Sandwich au mérou grillé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au mérou grillé maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au mérou grillé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au mérou grillé prevents birth defects
Vitamin B12 in Sandwich au mérou grillé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au mérou grillé reduces risk of macular degeneration
Vitamin B12 in Sandwich au mérou grillé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au mérou grillé supports cardiovascular health
Vitamin B12 in Sandwich au mérou grillé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich au mérou grillé supports antioxidant protection.
Antioxidant Protection in Sandwich au mérou grillé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au mérou grillé supports thyroid function.
Thyroid Function in Sandwich au mérou grillé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au mérou grillé supports immune system health.
Immune System Support in Sandwich au mérou grillé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au mérou grillé supports heart health.
Heart Health in Sandwich au mérou grillé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au mérou grillé supports cancer prevention.
Cancer Prevention in Sandwich au mérou grillé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au mérou grillé supports cognitive function.
Cognitive Function in Sandwich au mérou grillé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au mérou grillé supports skin health.
Skin Health in Sandwich au mérou grillé helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au mérou grillé supports reproductive health.
Reproductive Health in Sandwich au mérou grillé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au mérou grillé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au mérou grillé helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich au mérou grillé promotes heart health.
Promotes Heart Health in Sandwich au mérou grillé helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich au mérou grillé enhances nerve function.
Enhances Nerve Function in Sandwich au mérou grillé supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich au mérou grillé improves sleep quality.
Improves Sleep Quality in Sandwich au mérou grillé regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich au mérou grillé supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich au mérou grillé helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich au mérou grillé reduces migraine frequency.
Reduces Migraine Frequency in Sandwich au mérou grillé may help reduce the frequency and severity of migraines.
Magnesium in Sandwich au mérou grillé promotes digestive health.
Promotes Digestive Health in Sandwich au mérou grillé supports bowel function and helps prevent constipation.
Magnesium in Sandwich au mérou grillé helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich au mérou grillé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich au mérou grillé boosts protein synthesis.
Boosts Protein Synthesis in Sandwich au mérou grillé plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich au mérou grillé supports fluid balance.
Maintains Fluid Balance in Sandwich au mérou grillé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au mérou grillé supports nerve function.
Supports Nerve Function in Sandwich au mérou grillé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au mérou grillé helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au mérou grillé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au mérou grillé aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au mérou grillé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au mérou grillé helps balance pH levels.
Balances pH Levels in Sandwich au mérou grillé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sandwich au mérou grillé supports muscle function.
Muscle Function in Sandwich au mérou grillé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sandwich au mérou grillé supports bone health.
Bone Health in Sandwich au mérou grillé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sandwich au mérou grillé supports fluid balance.
Fluid Balance in Sandwich au mérou grillé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich au mérou grillé supports nerve function.
Nerve Function in Sandwich au mérou grillé is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich au mérou grillé reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich au mérou grillé may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich au mérou grillé helps regulate blood sugar.
Regulates Blood Sugar in Sandwich au mérou grillé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sandwich au mérou grillé reduces water retention.
Reduces Water Retention in Sandwich au mérou grillé helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich au mérou grillé helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich au mérou grillé intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sandwich au mérou grillé boosts immune system
Boosts Immune System in Sandwich au mérou grillé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au mérou grillé promotes wound healing
Promotes Wound Healing in Sandwich au mérou grillé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au mérou grillé supports growth and development
Supports Growth and Development in Sandwich au mérou grillé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au mérou grillé improves skin health
Improves Skin Health in Sandwich au mérou grillé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich au mérou grillé enhances brain function
Enhances Brain Function in Sandwich au mérou grillé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au mérou grillé regulates hormonal balance
Regulates Hormonal Balance in Sandwich au mérou grillé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au mérou grillé supports healthy vision
Supports Healthy Vision in Sandwich au mérou grillé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au mérou grillé improves digestive health
Improves Digestive Health in Sandwich au mérou grillé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au mérou grillé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au mérou grillé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au mérou grillé reduces inflammation
Reduces Inflammation in Sandwich au mérou grillé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 514 calories?
The amount of exercise required to burn off 249.08 gramme Sandwich au mérou grillé
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.