Sandwich au poisson grillé
Common Food
Total Energy
514.5
kcal
% from carbs
% from protein
% from fats
In 249.1 g
% daily value
Total Fat
23.1g
35.6%
Saturated
5.7g
28.7%
Trans Fats
0.2g
Polyunsaturated
8.2g
Monounsaturated
6.7g
Cholesterol
143.1mg
47.7%
Sodium, Na
557.2mg
24.2%
Potassium, K
766.7mg
16.3%
Total Carbohydrates
26.8g
9.8%
Fiber
1g
3.5%
Sugars
4.6g
9.1%
Starch
16.9g
Protein
46.4g
92.8%
Water
146.2g
Ash
4g
Glucose
1g
Fructose
1.1g
Maltose
1.2g
Energy
2153kJ
Calcium, Ca
130.8mg
Iron, Fe
2.4mg
Magnesium, Mg
83.8mg
Phosphorus, P
640.6mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
40.4UG
Vitamin A, IU
436.9IU
Retinol
112.2UG
Vitamin A, RAE
115.1UG
Carotene, beta
29.7UG
Carotene, alpha
4.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
0.6IU
Cryptoxanthin, beta
9.9UG
Lutein + zeaxanthin
18.4UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
8.5mg
Pantothenic acid
1.8mg
Vitamin B-6
0.6mg
Folate, total
73.7UG
Vitamin B-12
1.7UG
Choline, total
9.9mg
Vitamin K (phylloquinone)
16.8UG
Folic acid
24.4UG
Folate, food
49.3UG
Folate, DFE
90.7UG
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.9g
Leucine
3.4g
Lysine
3.8g
Methionine
1.2g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
2.1g
Arginine
2.5g
Histidine
1.2g
Alanine
2.5g
Aspartic acid
4.3g
Glutamic acid
6.2g
Glycine
2g
Proline
1.5g
Serine
1.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3.2g
SFA 18:0
1.3g
MUFA 18:1
5.2g
PUFA 18:2
3.7g
PUFA 18:3
0.8g
PUFA 20:4
0.5g
PUFA 22:6 n-3 (DHA)
2.1g
MUFA 16:1
1.2g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.7g
MUFA 22:1
0.1g
PUFA 22:5 n-3 (DPA)
0.4g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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