Sandwich au fromage grillé frit
Common Food
Total Energy
204.3
kcal
% from carbs
% from protein
% from fats
In 57.7 g
% daily value
Total Fat
15.2g
23.4%
Saturated
3g
14.9%
Trans Fats
0.3g
Polyunsaturated
7.9g
Monounsaturated
3.7g
Cholesterol
32.8mg
10.9%
Sodium, Na
283.9mg
12.3%
Potassium, K
74mg
1.6%
Total Carbohydrates
12.6g
4.6%
Fiber
0.5g
2%
Sugars
1.9g
3.8%
Starch
8.7g
Protein
4.3g
8.5%
Water
24.3g
Ash
1.3g
Sucrose
0.4g
Glucose
0.3g
Fructose
0.4g
Lactose
0.5g
Maltose
0.3g
Energy
854.5kJ
Calcium, Ca
150.2mg
Iron, Fe
1mg
Magnesium, Mg
9.3mg
Phosphorus, P
115.6mg
Zinc, Zn
0.4mg
Fluoride, F
7.4UG
Manganese, Mn
0.1mg
Selenium, Se
7.1UG
Vitamin A, IU
153.9IU
Retinol
35.3UG
Vitamin A, RAE
37.1UG
Carotene, beta
19UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
29.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
2.6UG
Lutein + zeaxanthin
43.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.4mg
Tocopherol, delta
1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
26.2UG
Vitamin B-12
0.2UG
Choline, total
25.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
25.7UG
Folic acid
16.3UG
Folate, food
9.9UG
Folate, DFE
37.6UG
Betaine
15.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
3.6g
PUFA 18:2
6.9g
PUFA 18:3
0.9g
MUFA 16:1
0.1g
Phytosterols
14.1mg
Stigmasterol
2.7mg
Campesterol
2.7mg
Beta-sitosterol
7mg
TFA 18:1 t
0.1g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
6.6g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.