Sandwich au concombre
Common Food
9.29
% from protein40.01
% from carbs40.01
% from fatNutrition Facts
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Sandwich au concombre Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au concombre has 230.2007 IU of Vitamin A.
- Vitamin B-12:Sandwich au concombre has 0.048 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au concombre has 0.0538 mg of Vitamin B-6.
- Vitamin C:Sandwich au concombre has 0.5397 mg of Vitamin C.
- Vitamin D:Sandwich au concombre has 0.3208 IU of Vitamin D.
- Vitamin K:Sandwich au concombre has 1.6819 UG of Vitamin K.
- Sandwich au concombre has 76.0182mg of Calcium.
- Sandwich au concombre has 312.869mg of Sodium, Na.
- Sandwich au concombre has 97.775mg of Potassium, K.
- Sandwich au concombre has 1.4369mg of Iron.
What is the calorie content of Sandwich au concombre?
A typical serving 78.64 gramme (78.64 grams) of Sandwich au concombre contains approximately 202 calories.
You can check the exact calorie content by logging Sandwich au concombre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au concombre have?
The amount of fat in Sandwich au concombre depends on the ingredients and preparation method. On average, one serving 78.64 gramme (78.64 grams) of Sandwich au concombre contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au concombre have?
The protein content in Sandwich au concombre depends on the ingredients exists in it. On average, 78.64 gramme (78.64 grams) of Sandwich au concombre contains approximately 4.69 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au concombre, Download Nutribit app for healthier you!
How much sugar does a Sandwich au concombre have?
On average, 78.64 gramme (78.64 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au concombre.
How Much carbohydrates (carbs) is in Sandwich au concombre?
The amount of carbohydrates (carbs) in Sandwich au concombre depends on its serving size and preparation. On average, 78.64 gramme (78.64 grams) contains about 20.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au concombre.
How Much Fiber is in Sandwich au concombre?
Sandwich au concombre contains approximately 1.15 grams of fiber in 78.64 gramme (78.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au concombre for healthier you!
What vitamins and minerals are in a Sandwich au concombre?
Vitamins in Sandwich au concombre:
Sandwich au concombre contains following minerals:
General
Does Sandwich au concombre contain caffeine?
Sandwich au concombre does not contain any caffeine.
Does Sandwich au concombre contain alcohol?
Sandwich au concombre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au concombre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au concombre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au concombre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au concombre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au concombre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au concombre for free?
Yes! Since Sandwich au concombre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au concombre with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au concombre and adds it to your daily hydration log. Simply log Sandwich au concombre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au concombre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au concombre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au concombre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au concombre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au concombre
Selenium in Sandwich au concombre supports antioxidant protection.
Antioxidant Protection in Sandwich au concombre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au concombre supports thyroid function.
Thyroid Function in Sandwich au concombre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au concombre supports immune system health.
Immune System Support in Sandwich au concombre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au concombre supports heart health.
Heart Health in Sandwich au concombre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au concombre supports cancer prevention.
Cancer Prevention in Sandwich au concombre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au concombre supports cognitive function.
Cognitive Function in Sandwich au concombre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au concombre supports skin health.
Skin Health in Sandwich au concombre helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au concombre supports reproductive health.
Reproductive Health in Sandwich au concombre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au concombre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au concombre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 78.64 gramme Sandwich au concombre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.