Sandwich au concombre
Common Food
Total Energy
201.6
kcal
% from carbs
% from protein
% from fats
In 78.6 g
% daily value
Total Fat
11.4g
17.5%
Saturated
4.7g
23.6%
Polyunsaturated
2.9g
Monounsaturated
2.7g
Cholesterol
21.5mg
7.2%
Sodium, Na
312.9mg
13.6%
Potassium, K
97.8mg
2.1%
Total Carbohydrates
20.2g
7.3%
Fiber
1.1g
4.1%
Sugars
3.1g
6.3%
Starch
14.1g
Protein
4.7g
9.4%
Water
41.1g
Ash
1.2g
Glucose
0.7g
Fructose
1g
Lactose
0.7g
Maltose
0.6g
Energy
844.3kJ
Calcium, Ca
76mg
Iron, Fe
1.4mg
Magnesium, Mg
12.6mg
Phosphorus, P
62.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
18.7UG
Manganese, Mn
0.2mg
Selenium, Se
10.1UG
Vitamin A, IU
230.2IU
Retinol
59.3UG
Vitamin A, RAE
60.9UG
Carotene, beta
16.9UG
Carotene, alpha
1.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.3IU
Cryptoxanthin, beta
3.6UG
Lutein + zeaxanthin
21.2UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
46.3UG
Choline, total
13.3mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
9.2UG
Folic acid
32.5UG
Folate, food
13.8UG
Folate, DFE
69UG
Betaine
38.7mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.3g
SFA 18:0
0.9g
MUFA 18:1
2.5g
PUFA 18:2
2.6g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Stigmasterol
1.8mg
Campesterol
1.8mg
Beta-sitosterol
4.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Sandwich au concombre?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.