Sandwich au bacon

Common Food

Total Energy

450

kcal

22.86

% from carbs

18.02

% from protein

59.11

% from fats

In 110.2 g

% daily value


Total Fat

29.3g

45.1%


Saturated

13.1g

65.7%


Trans Fats

0.5g


Polyunsaturated

4g


Monounsaturated

10.4g


Cholesterol

76mg

25.3%


Sodium, Na

1110.9mg

48.3%


Potassium, K

295.9mg

6.3%


Total Carbohydrates

25.5g

9.3%


Fiber

1.4g

4.8%


Sugars

2.8g

5.7%


Starch

18.6g


Protein

20.1g

40.3%


Water

31.3g





Ash

3.9g



Glucose

0.8g


Fructose

1.2g



Maltose

0.8g



Energy

1882.8kJ



Calcium, Ca

80.5mg


Iron, Fe

2.2mg


Magnesium, Mg

26mg


Phosphorus, P

230.9mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg


Fluoride, F

24.8UG


Manganese, Mn

0.3mg


Selenium, Se

34.5UG


Vitamin A, IU

372.1IU


Retinol

100.3UG


Vitamin A, RAE

102.1UG


Carotene, beta

22.4UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

16.3IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG




Lutein + zeaxanthin

22UG


Tocopherol, beta

0.5mg


Tocopherol, gamma

0.2mg








Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

7.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

55.9UG


Vitamin B-12

0.5UG


Choline, total

51.1mg


Vitamin K (phylloquinone)

1.1UG


Folic acid

43UG


Folate, food

12.9UG


Folate, DFE

85.9UG


Betaine

54.7mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1g


Histidine

0.6g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

2.4g


Glycine

0.7g


Proline

0.6g


Serine

0.7g


Hydroxyproline

0.1g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

6.8g


SFA 18:0

3.2g


SFA 20:0

0.1g


MUFA 18:1

9.7g


PUFA 18:2

3.6g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.5g



MUFA 20:1

0.2g







Beta-sitosterol

0.6mg



SFA 17:0

0.1g




TFA 18:1 t

0.5g



PUFA 18:2 CLAs

0.1g



PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.5g


MUFA 18:1 c

9.2g


PUFA 18:2 n-6 c,c

2.7g






Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au bacon

A typical serving 110.19 gramme of Sandwich au bacon (110.19 grams) contains approximately 450.0044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au bacon depends on the ingredients and preparation method. On average, one serving 110.19 gramme (110.19 grams) of Sandwich au bacon contains approximately 29.3139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au bacon depends on the ingredients exists in it. On average, 110.19 gramme of Sandwich au bacon (about 110.19 grams) contains approximately 20.1488 grams of protein.

On average, 110.19 gramme (about 110.19 grams) contains about 2.8435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110.19 gramme (about 110.19 grams) contains about 25.5005 grams of carbohydrates.

Sandwich au bacon contains approximately 1.35 grams of fiber in 110.19 gramme (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 110.19 gramme Sandwich au bacon

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.