Sandwich au panir

Common Food

14.65

% from protein

33.95

% from carbs

33.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 5.2 IU

Retinol 0.5 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 5.7 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich au panir Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au panir?

A typical serving 247.98 gramme (247.98 grams) of Sandwich au panir contains approximately 476 calories.

You can check the exact calorie content by logging Sandwich au panir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au panir have?

The amount of fat in Sandwich au panir depends on the ingredients and preparation method. On average, one serving 247.98 gramme (247.98 grams) of Sandwich au panir contains approximately 27.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au panir have?

The protein content in Sandwich au panir depends on the ingredients exists in it. On average, 247.98 gramme (247.98 grams) of Sandwich au panir contains approximately 17.64 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au panir, Download Nutribit app for healthier you!

How much sugar does a Sandwich au panir have?

On average, 247.98 gramme (247.98 grams) contains about 9.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au panir.

How Much carbohydrates (carbs) is in Sandwich au panir?

The amount of carbohydrates (carbs) in Sandwich au panir depends on its serving size and preparation. On average, 247.98 gramme (247.98 grams) contains about 40.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au panir.

How Much Fiber is in Sandwich au panir?

Sandwich au panir contains approximately 4.43 grams of fiber in 247.98 gramme (247.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au panir for healthier you!

What vitamins and minerals are in a Sandwich au panir?

Vitamins in Sandwich au panir:

  • Vitamin A:Sandwich au panir has 1289.3702 IU of Vitamin A.
  • Vitamin B-12:Sandwich au panir has 1.0248 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au panir has 0.367 mg of Vitamin B-6.
  • Vitamin C:Sandwich au panir has 40.6725 mg of Vitamin C.
  • Vitamin D:Sandwich au panir has 67.1 IU of Vitamin D.
  • Vitamin K:Sandwich au panir has 2.196 UG of Vitamin K.

Sandwich au panir contains following minerals:

  • Sandwich au panir has 461.7684mg of Calcium.
  • Sandwich au panir has 1502.3111mg of Sodium, Na.
  • Sandwich au panir has 404.8077mg of Potassium, K.
  • Sandwich au panir has 2.9685mg of Iron.

General

Does Sandwich au panir contain caffeine?

Sandwich au panir does not contain any caffeine.

Does Sandwich au panir contain alcohol?

Sandwich au panir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au panir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au panir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au panir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au panir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au panir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au panir for free?

Yes! Since Sandwich au panir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au panir with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au panir and adds it to your daily hydration log. Simply log Sandwich au panir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au panir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au panir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au panir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au panir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au panir

Protein, Vitamin A and Vitamin B-12 in Sandwich au panir supports bone health.

  • Protein in Sandwich au panir plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich au panir contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich au panir is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sandwich au panir supports heart health.

  • Soluble fiber in Sandwich au panir can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich au panir helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sandwich au panir improves skin health.

  • Fiber in Sandwich au panir helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich au panir helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich au panir boosts immune function.

  • Fiber in Sandwich au panir supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich au panir supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sandwich au panir supports heart health.

  • Calcium in Sandwich au panir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich au panir helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sandwich au panir supports building and repairing tissues.

Builds and repairs tissues in Sandwich au panir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au panir supports immune function.

Supports immune function in Sandwich au panir is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au panir helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au panir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au panir provides energy.

Provides energy in Sandwich au panir can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au panir supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au panir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au panir helps in weight management.

Helps in weight management in Sandwich au panir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au panir aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au panir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au panir improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au panir is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au panir regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au panir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich au panir supports digestion.

Fiber in Sandwich au panir aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich au panir aids in weight management.

Fiber-rich foods in Sandwich au panir increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich au panir regulates blood sugar.

Fiber in Sandwich au panir helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich au panir promotes gut health.

Fiber in Sandwich au panir acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich au panir lowers the risk of colon cancer.

A high-fiber diet from Sandwich au panir is linked to a reduced risk of colon cancer.

Fiber in Sandwich au panir helps lower blood pressure.

Adequate fiber in Sandwich au panir may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich au panir reduces the risk of type 2 diabetes.

Fiber in Sandwich au panir can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich au panir supports eye health.

Vitamin A in Sandwich au panir is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich au panir boosts immune function.

Vitamin A in Sandwich au panir helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich au panir promotes healthy skin.

Vitamin A in Sandwich au panir supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich au panir enhances reproductive health.

Vitamin A in Sandwich au panir plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich au panir reduces the risk of certain cancers.

Vitamin A in Sandwich au panir helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich au panir promotes healthy development during pregnancy.

Vitamin A in Sandwich au panir is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich au panir maintains healthy mucous membranes.

Vitamin A in Sandwich au panir helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich au panir improves wound healing.

Vitamin A in Sandwich au panir promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich au panir may reduce the risk of macular degeneration.

Vitamin A in Sandwich au panir, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich au panir supports brain health

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Vitamin B-6 in Sandwich au panir boosts immune function

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Vitamin B-6 in Sandwich au panir promotes red blood cell production

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Vitamin B-6 in Sandwich au panir reduces symptoms of PMS

{{vitamin}} in Sandwich au panir reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich au panir supports heart health

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Vitamin B-6 in Sandwich au panir aids in protein metabolism

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Vitamin B-6 in Sandwich au panir improves mood and reduces depression

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Vitamin B-6 in Sandwich au panir supports healthy pregnancy

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Vitamin B-6 in Sandwich au panir helps prevent anemia

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Vitamin B-6 in Sandwich au panir reduces nausea during pregnancy

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Folate in Sandwich au panir supports DNA synthesis.

Vitamin B9 in Sandwich au panir is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au panir promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au panir intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au panir helps prevent anemia.

Folate in Sandwich au panir helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au panir improves brain function.

Folate in Sandwich au panir plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au panir promotes healthy skin and hair.

Vitamin B9 in Sandwich au panir aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au panir regulates mood and mental health.

Folate in Sandwich au panir helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au panir supports digestive health.

Folate in Sandwich au panir promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich au panir supports red blood cell production

Vitamin B12 in Sandwich au panir plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au panir boosts energy levels

Vitamin B12 in Sandwich au panir aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au panir promotes brain health

Vitamin B12 in Sandwich au panir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au panir aids in DNA synthesis

Vitamin B12 in Sandwich au panir is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au panir improves mood and mental health

Vitamin B12 in Sandwich au panir helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au panir maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au panir contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au panir prevents birth defects

Vitamin B12 in Sandwich au panir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au panir reduces risk of macular degeneration

Vitamin B12 in Sandwich au panir lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au panir supports cardiovascular health

Vitamin B12 in Sandwich au panir helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich au panir supports bone health.

Calcium in Sandwich au panir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich au panir supports muscle function.

Calcium in Sandwich au panir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich au panir supports nerve transmission.

Calcium in Sandwich au panir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich au panir supports blood clotting.

Calcium in Sandwich au panir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich au panir supports hormonal secretion.

Calcium in Sandwich au panir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich au panir supports weight management.

Calcium in Sandwich au panir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich au panir supports dental health.

Calcium in Sandwich au panir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich au panir supports blood pressure regulation.

Calcium in Sandwich au panir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich au panir supports antioxidant protection.

Antioxidant Protection in Sandwich au panir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au panir supports thyroid function.

Thyroid Function in Sandwich au panir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au panir supports immune system health.

Immune System Support in Sandwich au panir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au panir supports cancer prevention.

Cancer Prevention in Sandwich au panir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au panir supports cognitive function.

Cognitive Function in Sandwich au panir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au panir supports skin health.

Skin Health in Sandwich au panir helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au panir supports reproductive health.

Reproductive Health in Sandwich au panir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au panir provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au panir helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au panir supports fluid balance.

Maintains Fluid Balance in Sandwich au panir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au panir supports nerve function.

Supports Nerve Function in Sandwich au panir helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au panir helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au panir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au panir supports muscle function.

Aids Muscle Function in Sandwich au panir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au panir aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au panir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au panir helps balance pH levels.

Balances pH Levels in Sandwich au panir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au panir supports bone health.

Supports Bone Health in Sandwich au panir helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich au panir boosts immune system

Boosts Immune System in Sandwich au panir is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au panir promotes wound healing

Promotes Wound Healing in Sandwich au panir plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au panir supports growth and development

Supports Growth and Development in Sandwich au panir is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au panir enhances brain function

Enhances Brain Function in Sandwich au panir is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au panir regulates hormonal balance

Regulates Hormonal Balance in Sandwich au panir helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au panir supports healthy vision

Supports Healthy Vision in Sandwich au panir is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au panir improves digestive health

Improves Digestive Health in Sandwich au panir supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au panir maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au panir plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au panir reduces inflammation

Reduces Inflammation in Sandwich au panir has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 476 calories?

The amount of exercise required to burn off 247.98 gramme Sandwich au panir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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