Sandwich au panir
Common Food
Total Energy
476
kcal
% from carbs
% from protein
% from fats
In 248 g
% daily value
Total Fat
27.5g
42.3%
Saturated
9.2g
45.9%
Trans Fats
0.6g
Polyunsaturated
3.5g
Monounsaturated
11.7g
Cholesterol
42.1mg
14%
Sodium, Na
1502.3mg
65.3%
Potassium, K
404.8mg
8.6%
Total Carbohydrates
40.9g
14.9%
Fiber
4.4g
15.8%
Sugars
9.5g
18.9%
Starch
21.1g
Protein
17.6g
35.3%
Water
156g
Ash
5.9g
Sucrose
0.8g
Glucose
3g
Fructose
3.3g
Lactose
1.4g
Maltose
0.9g
Energy
1989.6kJ
Calcium, Ca
461.8mg
Iron, Fe
3mg
Magnesium, Mg
45.1mg
Phosphorus, P
331mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
32.2UG
Manganese, Mn
0.6mg
Selenium, Se
25.3UG
Vitamin A, IU
1289.4IU
Retinol
134.8UG
Vitamin A, RAE
176.5UG
Carotene, beta
440.5UG
Carotene, alpha
47.1UG
Vitamin E (alpha-tocopherol)
4.3mg
Vitamin D (D2 + D3), International Units
67.1IU
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
79.4UG
Lycopene
1418.8UG
Lutein + zeaxanthin
288.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
40.7mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
91UG
Vitamin B-12
1UG
Choline, total
25.1mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (phylloquinone)
11.2UG
Folic acid
48.8UG
Folate, food
42.2UG
Folate, DFE
125UG
Betaine
60mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
4.2g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
11.1g
PUFA 18:2
3g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
Phytosterols
15.6mg
Campesterol
18.9mg
Beta-sitosterol
39.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
9.7g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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