Sandwich au fromage
Common Food
12.81
% from protein31
% from carbs31
% from fatNutrition Facts
More items Like Sandwich au fromage
Sandwich au fromage pimenté
Common Food
Sandwich végétarien au fromage
Common Food
Sandwich au bacon et au fromage
Common Food
Sandwich au poulet et au fromage
Common Food
Sandwich au fromage grillé frit
Common Food
Sandwich au poulet et fromage
Common Food
Sandwich au jambon et au fromage grillés
Common Food
Sandwich au jambon et au fromage suisse
Common Food
Sandwich au maïs grillé et au fromage
Common Food
Sandwich au bacon aux œufs et au fromage
Common Food
Sandwich au jambon de dinde et au fromage
Common Food
Sandwich au poulet aux œufs et au fromage
Common Food
Sandwich au maïs grillé et fromage
Common Food
Sandwich aux œufs et au fromage
Common Food
Sandwich de dinde au fromage suisse
Common Food
Scone au fromage
Common Food
Soupe au fromage
Common Food
Spaetzle au fromage
Common Food
Spaghettis au fromage
Common Food
Spätzle au fromage
Common Food
Strudel au fromage
Common Food
Tamale au fromage
Common Food
Tarte au fromage
Common Food
Sandwich au fromage Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au fromage has 883.0827 IU of Vitamin A.
- Vitamin B-12:Sandwich au fromage has 0.6613 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au fromage has 0.0958 mg of Vitamin B-6.
- Vitamin D:Sandwich au fromage has 108.5854 IU of Vitamin D.
- Vitamin K:Sandwich au fromage has 2.0962 UG of Vitamin K.
- Sandwich au fromage has 645.4481mg of Calcium.
- Sandwich au fromage has 884.4203mg of Sodium, Na.
- Sandwich au fromage has 184.9335mg of Potassium, K.
- Sandwich au fromage has 2.1777mg of Iron.
What is the calorie content of Sandwich au fromage?
A typical serving 1 sandwich (106 grams) of Sandwich au fromage contains approximately 365 calories.
You can check the exact calorie content by logging Sandwich au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au fromage have?
The amount of fat in Sandwich au fromage depends on the ingredients and preparation method. On average, one serving 1 sandwich (106 grams) of Sandwich au fromage contains approximately 22.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au fromage have?
The protein content in Sandwich au fromage depends on the ingredients exists in it. On average, 1 sandwich (106 grams) of Sandwich au fromage contains approximately 11.72 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au fromage, Download Nutribit app for healthier you!
How much sugar does a Sandwich au fromage have?
On average, 1 sandwich (106 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au fromage.
How Much carbohydrates (carbs) is in Sandwich au fromage?
The amount of carbohydrates (carbs) in Sandwich au fromage depends on its serving size and preparation. On average, 1 sandwich (106 grams) contains about 28.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au fromage.
How Much Fiber is in Sandwich au fromage?
Sandwich au fromage contains approximately 1.35 grams of fiber in 1 sandwich (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au fromage for healthier you!
What vitamins and minerals are in a Sandwich au fromage?
Vitamins in Sandwich au fromage:
Sandwich au fromage contains following minerals:
General
Does Sandwich au fromage contain caffeine?
Sandwich au fromage does not contain any caffeine.
Does Sandwich au fromage contain alcohol?
Sandwich au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au fromage for free?
Yes! Since Sandwich au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au fromage with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au fromage and adds it to your daily hydration log. Simply log Sandwich au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au fromage
Protein, Vitamin A and Vitamin B-12 in Sandwich au fromage supports bone health.
Protein in Sandwich au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich au fromage supports heart health.
Calcium in Sandwich au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich au fromage supports building and repairing tissues.
Builds and repairs tissues in Sandwich au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au fromage supports immune function.
Supports immune function in Sandwich au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au fromage provides energy.
Provides energy in Sandwich au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au fromage supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au fromage helps in weight management.
Helps in weight management in Sandwich au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au fromage regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich au fromage supports eye health.
Vitamin A in Sandwich au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich au fromage boosts immune function.
Vitamin A in Sandwich au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich au fromage promotes healthy skin.
Vitamin A in Sandwich au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich au fromage enhances reproductive health.
Vitamin A in Sandwich au fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich au fromage reduces the risk of certain cancers.
Vitamin A in Sandwich au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich au fromage promotes healthy development during pregnancy.
Vitamin A in Sandwich au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich au fromage maintains healthy mucous membranes.
Vitamin A in Sandwich au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich au fromage improves wound healing.
Vitamin A in Sandwich au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich au fromage may reduce the risk of macular degeneration.
Vitamin A in Sandwich au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sandwich au fromage supports DNA synthesis.
Vitamin B9 in Sandwich au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au fromage helps prevent anemia.
Folate in Sandwich au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au fromage supports heart health.
Vitamin B9 in Sandwich au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au fromage improves brain function.
Folate in Sandwich au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au fromage boosts immune function.
Adequate Boosts Immune Function in Sandwich au fromage supports immune function by helping in the production of white blood cells.
Folate in Sandwich au fromage promotes healthy skin and hair.
Vitamin B9 in Sandwich au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au fromage regulates mood and mental health.
Folate in Sandwich au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au fromage supports digestive health.
Folate in Sandwich au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au fromage supports red blood cell production
Vitamin B12 in Sandwich au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au fromage boosts energy levels
Vitamin B12 in Sandwich au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au fromage promotes brain health
Vitamin B12 in Sandwich au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au fromage aids in DNA synthesis
Vitamin B12 in Sandwich au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au fromage improves mood and mental health
Vitamin B12 in Sandwich au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au fromage prevents birth defects
Vitamin B12 in Sandwich au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au fromage reduces risk of macular degeneration
Vitamin B12 in Sandwich au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au fromage supports cardiovascular health
Vitamin B12 in Sandwich au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich au fromage supports bone health.
Calcium in Sandwich au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich au fromage supports muscle function.
Calcium in Sandwich au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich au fromage supports nerve transmission.
Calcium in Sandwich au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich au fromage supports blood clotting.
Calcium in Sandwich au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich au fromage supports hormonal secretion.
Calcium in Sandwich au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich au fromage supports weight management.
Calcium in Sandwich au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich au fromage supports dental health.
Calcium in Sandwich au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich au fromage supports blood pressure regulation.
Calcium in Sandwich au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich au fromage supports antioxidant protection.
Antioxidant Protection in Sandwich au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au fromage supports thyroid function.
Thyroid Function in Sandwich au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au fromage supports immune system health.
Immune System Support in Sandwich au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au fromage supports cancer prevention.
Cancer Prevention in Sandwich au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au fromage supports cognitive function.
Cognitive Function in Sandwich au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au fromage supports skin health.
Skin Health in Sandwich au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au fromage supports reproductive health.
Reproductive Health in Sandwich au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au fromage supports fluid balance.
Maintains Fluid Balance in Sandwich au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au fromage supports nerve function.
Supports Nerve Function in Sandwich au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au fromage helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au fromage supports muscle function.
Aids Muscle Function in Sandwich au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au fromage aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au fromage helps balance pH levels.
Balances pH Levels in Sandwich au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au fromage supports bone health.
Supports Bone Health in Sandwich au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 365 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.