Sandwich au fromage

Common Food

Total Energy

365.1

kcal

31.07

% from carbs

12.8

% from protein

56.13

% from fats

In 106 g

% daily value

Total Fat

22.8g

35.1%

Saturated

13.2g

66.1%

Trans Fats

0.8g

Polyunsaturated

1.7g

Monounsaturated

5.9g

Cholesterol

63.1mg

21%

Sodium, Na

884.4mg

38.5%

Potassium, K

184.9mg

3.9%

Total Carbohydrates

28.4g

10.3%

Fiber

1.3g

4.8%

Sugars

5.4g

10.9%

Starch

18.6g

Protein

11.7g

23.4%

Water

39g

Ash

4.1g

Glucose

0.8g

Fructose

1.2g

Lactose

2.5g

Maltose

0.8g

Energy

1526.9kJ

Galactose

0.1g

Calcium, Ca

645.4mg

Iron, Fe

2.2mg

Magnesium, Mg

25.6mg

Phosphorus, P

387.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

24.8UG

Manganese, Mn

0.3mg

Selenium, Se

17.9UG

Vitamin A, IU

883.1IU

Retinol

199UG

Vitamin A, RAE

210.1UG

Carotene, beta

126.3UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

108.6IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Cryptoxanthin, beta

9.6UG

Lutein + zeaxanthin

47.1UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

63.4UG

Vitamin B-12

0.7UG

Choline, total

25mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

42.9UG

Folate, food

20.4UG

Folate, DFE

93.3UG

Betaine

51.4mg

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.8g

SFA 18:0

2.6g

MUFA 18:1

5.4g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au fromage

A typical serving 1 sandwich of Sandwich au fromage (106 grams) contains approximately 365.1099 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au fromage depends on the ingredients and preparation method. On average, one serving 1 sandwich (106 grams) of Sandwich au fromage contains approximately 22.8378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au fromage depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au fromage (about 106 grams) contains approximately 11.715 grams of protein.

On average, 1 sandwich (about 106 grams) contains about 5.4336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 106 grams) contains about 28.3637 grams of carbohydrates.

Sandwich au fromage contains approximately 1.3476 grams of fiber in 1 sandwich (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.