Sauce blanche
Common Food
6.8
% from protein20.07
% from carbs20.07
% from fatNutrition Facts
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Sauce blanche Nutrients FAQs
Nutrients
- Vitamin A:Sauce blanche has 175.7765 IU of Vitamin A.
- Vitamin B-12:Sauce blanche has 0.499 UG of Vitamin B-12.
- Vitamin B-6:Sauce blanche has 0.0451 mg of Vitamin B-6.
- Vitamin D:Sauce blanche has 76.7635 IU of Vitamin D.
- Vitamin K:Sauce blanche has 1.0609 UG of Vitamin K.
- Sauce blanche has 127.9818mg of Calcium.
- Sauce blanche has 993.8226mg of Sodium, Na.
- Sauce blanche has 178.4185mg of Potassium, K.
- Sauce blanche has 0.7735mg of Iron.
What is the calorie content of Sauce blanche?
A typical serving 252.01 gramme (252.01 grams) of Sauce blanche contains approximately 323 calories.
You can check the exact calorie content by logging Sauce blanche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce blanche have?
The amount of fat in Sauce blanche depends on the ingredients and preparation method. On average, one serving 252.01 gramme (252.01 grams) of Sauce blanche contains approximately 26.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce blanche have?
The protein content in Sauce blanche depends on the ingredients exists in it. On average, 252.01 gramme (252.01 grams) of Sauce blanche contains approximately 5.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce blanche, Download Nutribit app for healthier you!
How much sugar does a Sauce blanche have?
On average, 252.01 gramme (252.01 grams) contains about 5.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce blanche.
How Much carbohydrates (carbs) is in Sauce blanche?
The amount of carbohydrates (carbs) in Sauce blanche depends on its serving size and preparation. On average, 252.01 gramme (252.01 grams) contains about 16.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce blanche.
How Much Fiber is in Sauce blanche?
Sauce blanche contains approximately 0.45 grams of fiber in 252.01 gramme (252.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce blanche for healthier you!
What vitamins and minerals are in a Sauce blanche?
Vitamins in Sauce blanche:
Sauce blanche contains following minerals:
General
Does Sauce blanche contain caffeine?
Sauce blanche does not contain any caffeine.
Does Sauce blanche contain alcohol?
Sauce blanche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce blanche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce blanche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce blanche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce blanche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce blanche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce blanche for free?
Yes! Since Sauce blanche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce blanche with water tracking feature?
Nutribit automatically calculates the water content of Sauce blanche and adds it to your daily hydration log. Simply log Sauce blanche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce blanche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce blanche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce blanche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce blanche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce blanche
Vitamin B-12 in Sauce blanche supports red blood cell production
Vitamin B12 in Sauce blanche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauce blanche boosts energy levels
Vitamin B12 in Sauce blanche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauce blanche promotes brain health
Vitamin B12 in Sauce blanche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauce blanche aids in DNA synthesis
Vitamin B12 in Sauce blanche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauce blanche improves mood and mental health
Vitamin B12 in Sauce blanche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauce blanche supports bone health
Vitamin B12 in Sauce blanche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sauce blanche maintains healthy skin, hair, and nails
Vitamin B12 in Sauce blanche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauce blanche prevents birth defects
Vitamin B12 in Sauce blanche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauce blanche reduces risk of macular degeneration
Vitamin B12 in Sauce blanche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauce blanche supports cardiovascular health
Vitamin B12 in Sauce blanche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauce blanche supports antioxidant protection.
Antioxidant Protection in Sauce blanche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauce blanche supports thyroid function.
Thyroid Function in Sauce blanche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauce blanche supports immune system health.
Immune System Support in Sauce blanche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauce blanche supports heart health.
Heart Health in Sauce blanche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauce blanche supports cancer prevention.
Cancer Prevention in Sauce blanche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauce blanche supports cognitive function.
Cognitive Function in Sauce blanche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauce blanche supports skin health.
Skin Health in Sauce blanche helps protect the skin from UV damage and supports wound healing.
Selenium in Sauce blanche supports reproductive health.
Reproductive Health in Sauce blanche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauce blanche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauce blanche helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauce blanche supports fluid balance.
Maintains Fluid Balance in Sauce blanche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce blanche supports nerve function.
Supports Nerve Function in Sauce blanche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce blanche helps regulate blood pressure.
Regulates Blood Pressure in Sauce blanche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce blanche supports muscle function.
Aids Muscle Function in Sauce blanche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce blanche aids nutrient absorption.
Improves Nutrient Absorption in Sauce blanche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce blanche helps balance pH levels.
Balances pH Levels in Sauce blanche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce blanche supports bone health.
Supports Bone Health in Sauce blanche helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 252.01 gramme Sauce blanche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.