Asperge blanche
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Asperge blanche Nutrients FAQs
Nutrients
- Vitamin A:Asperge blanche has 754.5 IU of Vitamin A.
- Vitamin B-6:Asperge blanche has 0.0593 mg of Vitamin B-6.
- Vitamin C:Asperge blanche has 5.775 mg of Vitamin C.
- Asperge blanche has 17.25mg of Calcium.
- Asperge blanche has 10.5mg of Sodium, Na.
- Asperge blanche has 168mg of Potassium, K.
- Asperge blanche has 0.6825mg of Iron.
What is the calorie content of Asperge blanche?
A typical serving 5 tiges (75 grams) of Asperge blanche contains approximately 17 calories.
You can check the exact calorie content by logging Asperge blanche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asperge blanche have?
The amount of fat in Asperge blanche depends on the ingredients and preparation method. On average, one serving 5 tiges (75 grams) of Asperge blanche contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asperge blanche have?
The protein content in Asperge blanche depends on the ingredients exists in it. On average, 5 tiges (75 grams) of Asperge blanche contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Asperge blanche, Download Nutribit app for healthier you!
How much sugar does a Asperge blanche have?
On average, 5 tiges (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asperge blanche.
How Much carbohydrates (carbs) is in Asperge blanche?
The amount of carbohydrates (carbs) in Asperge blanche depends on its serving size and preparation. On average, 5 tiges (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asperge blanche.
How Much Fiber is in Asperge blanche?
Asperge blanche contains approximately 1.5 grams of fiber in 5 tiges (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asperge blanche for healthier you!
What vitamins and minerals are in a Asperge blanche?
Vitamins in Asperge blanche:
Asperge blanche contains following minerals:
General
Does Asperge blanche contain caffeine?
Asperge blanche does not contain any caffeine.
Does Asperge blanche contain alcohol?
Asperge blanche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asperge blanche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asperge blanche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asperge blanche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asperge blanche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asperge blanche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asperge blanche for free?
Yes! Since Asperge blanche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asperge blanche with water tracking feature?
Nutribit automatically calculates the water content of Asperge blanche and adds it to your daily hydration log. Simply log Asperge blanche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asperge blanche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asperge blanche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asperge blanche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asperge blanche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asperge blanche
Vitamin A in Asperge blanche supports eye health.
Vitamin A in Asperge blanche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asperge blanche boosts immune function.
Vitamin A in Asperge blanche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asperge blanche promotes healthy skin.
Vitamin A in Asperge blanche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asperge blanche enhances reproductive health.
Vitamin A in Asperge blanche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asperge blanche supports bone health.
Vitamin A in Asperge blanche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asperge blanche reduces the risk of certain cancers.
Vitamin A in Asperge blanche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asperge blanche promotes healthy development during pregnancy.
Vitamin A in Asperge blanche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asperge blanche maintains healthy mucous membranes.
Vitamin A in Asperge blanche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asperge blanche improves wound healing.
Vitamin A in Asperge blanche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asperge blanche may reduce the risk of macular degeneration.
Vitamin A in Asperge blanche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Asperge blanche supports DNA synthesis.
Vitamin B9 in Asperge blanche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asperge blanche promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asperge blanche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asperge blanche helps prevent anemia.
Folate in Asperge blanche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asperge blanche supports heart health.
Vitamin B9 in Asperge blanche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asperge blanche improves brain function.
Folate in Asperge blanche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asperge blanche boosts immune function.
Adequate Boosts Immune Function in Asperge blanche supports immune function by helping in the production of white blood cells.
Folate in Asperge blanche promotes healthy skin and hair.
Vitamin B9 in Asperge blanche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asperge blanche regulates mood and mental health.
Folate in Asperge blanche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asperge blanche supports digestive health.
Folate in Asperge blanche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 tiges Asperge blanche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.