Linguine avec sauce blanche aux palourdes
Common Food
Total Energy
919.8
kcal
% from carbs
% from protein
% from fats
In 512.4 g
% daily value
Total Fat
28.2g
43.4%
Saturated
9.4g
47.2%
Trans Fats
0.5g
Polyunsaturated
3.2g
Monounsaturated
12.5g
Cholesterol
88.1mg
29.4%
Sodium, Na
1229.3mg
53.4%
Potassium, K
978.5mg
20.8%
Total Carbohydrates
114.4g
41.6%
Fiber
7g
24.9%
Sugars
3g
6%
Starch
89.2g
Protein
49.2g
98.4%
Water
313g
Ash
7.6g
Sucrose
0.5g
Glucose
0.6g
Fructose
0.4g
Maltose
1.3g
Energy
3845.5kJ
Calcium, Ca
129.4mg
Iron, Fe
8mg
Magnesium, Mg
105.2mg
Phosphorus, P
604.9mg
Zinc, Zn
2.8mg
Copper, Cu
0.5mg
Fluoride, F
24UG
Manganese, Mn
1.4mg
Selenium, Se
149.2UG
Vitamin A, IU
1160.1IU
Retinol
266.6UG
Vitamin A, RAE
280.1UG
Carotene, beta
147.5UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
3.9mg
Vitamin D (D2 + D3), International Units
10.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
30.7UG
Lutein + zeaxanthin
124.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
3.7mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
4.3mg
Thiamin
1mg
Riboflavin
0.6mg
Niacin
6.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
258.3UG
Vitamin B-12
22.4UG
Choline, total
155.7mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (Dihydrophylloquinone)
1.7UG
Vitamin K (phylloquinone)
14.2UG
Folic acid
219.4UG
Folate, food
38.9UG
Folate, DFE
411.1UG
Betaine
226.2mg
Tryptophan
0.7g
Threonine
2.1g
Isoleucine
2.1g
Leucine
3.9g
Lysine
2.7g
Methionine
1.1g
Cystine
0.7g
Phenylalanine
2.1g
Tyrosine
1.6g
Valine
2.4g
Arginine
3.2g
Histidine
1g
Alanine
2.4g
Aspartic acid
4.2g
Glutamic acid
11.3g
Glycine
1.9g
Proline
3.3g
Serine
2.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1g
SFA 16:0
5g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
12.1g
PUFA 18:2
2.7g
PUFA 18:3
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
32.8mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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