Pâtes à sauce blanche

Common Food

9.53

% from protein

35.51

% from carbs

35.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 5.2 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pâtes à sauce blanche Nutrients FAQs

Nutrients

What is the calorie content of Pâtes à sauce blanche?

A typical serving 466.4 gramme (466.4 grams) of Pâtes à sauce blanche contains approximately 1186 calories.

You can check the exact calorie content by logging Pâtes à sauce blanche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâtes à sauce blanche have?

The amount of fat in Pâtes à sauce blanche depends on the ingredients and preparation method. On average, one serving 466.4 gramme (466.4 grams) of Pâtes à sauce blanche contains approximately 72.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâtes à sauce blanche have?

The protein content in Pâtes à sauce blanche depends on the ingredients exists in it. On average, 466.4 gramme (466.4 grams) of Pâtes à sauce blanche contains approximately 28.33 grams of protein.

Know your exact protein requirement and how much protein you get from Pâtes à sauce blanche, Download Nutribit app for healthier you!

How much sugar does a Pâtes à sauce blanche have?

On average, 466.4 gramme (466.4 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes à sauce blanche.

How Much carbohydrates (carbs) is in Pâtes à sauce blanche?

The amount of carbohydrates (carbs) in Pâtes à sauce blanche depends on its serving size and preparation. On average, 466.4 gramme (466.4 grams) contains about 105.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâtes à sauce blanche.

How Much Fiber is in Pâtes à sauce blanche?

Pâtes à sauce blanche contains approximately 5.86 grams of fiber in 466.4 gramme (466.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes à sauce blanche for healthier you!

What vitamins and minerals are in a Pâtes à sauce blanche?

Vitamins in Pâtes à sauce blanche:

  • Vitamin A:Pâtes à sauce blanche has 2430.3317 IU of Vitamin A.
  • Vitamin B-12:Pâtes à sauce blanche has 0.5417 UG of Vitamin B-12.
  • Vitamin B-6:Pâtes à sauce blanche has 0.2058 mg of Vitamin B-6.
  • Vitamin C:Pâtes à sauce blanche has 0.4292 mg of Vitamin C.
  • Vitamin D:Pâtes à sauce blanche has 50.3141 IU of Vitamin D.
  • Vitamin K:Pâtes à sauce blanche has 1.7752 UG of Vitamin K.

Pâtes à sauce blanche contains following minerals:

  • Pâtes à sauce blanche has 294.6496mg of Calcium.
  • Pâtes à sauce blanche has 883.5mg of Sodium, Na.
  • Pâtes à sauce blanche has 267.9872mg of Potassium, K.
  • Pâtes à sauce blanche has 4.363mg of Iron.

General

Does Pâtes à sauce blanche contain caffeine?

Pâtes à sauce blanche does not contain any caffeine.

Does Pâtes à sauce blanche contain alcohol?

Pâtes à sauce blanche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâtes à sauce blanche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes à sauce blanche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâtes à sauce blanche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâtes à sauce blanche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes à sauce blanche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâtes à sauce blanche for free?

Yes! Since Pâtes à sauce blanche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâtes à sauce blanche with water tracking feature?

Nutribit automatically calculates the water content of Pâtes à sauce blanche and adds it to your daily hydration log. Simply log Pâtes à sauce blanche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâtes à sauce blanche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâtes à sauce blanche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâtes à sauce blanche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâtes à sauce blanche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâtes à sauce blanche

Protein, Vitamin A and Vitamin B-12 in Pâtes à sauce blanche supports bone health.

  • Protein in Pâtes à sauce blanche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pâtes à sauce blanche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pâtes à sauce blanche is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pâtes à sauce blanche supports heart health.

  • Soluble fiber in Pâtes à sauce blanche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pâtes à sauce blanche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pâtes à sauce blanche improves skin health.

  • Fiber in Pâtes à sauce blanche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâtes à sauce blanche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pâtes à sauce blanche boosts immune function.

  • Fiber in Pâtes à sauce blanche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pâtes à sauce blanche supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pâtes à sauce blanche boosts immune function.

  • Vitamin A in Pâtes à sauce blanche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pâtes à sauce blanche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pâtes à sauce blanche promotes healthy skin.

  • Vitamin A in Pâtes à sauce blanche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pâtes à sauce blanche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pâtes à sauce blanche supports heart health.

  • Calcium in Pâtes à sauce blanche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pâtes à sauce blanche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pâtes à sauce blanche supports bone health.

  • Magnesium in Pâtes à sauce blanche helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pâtes à sauce blanche helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pâtes à sauce blanche aids muscle function.

  • Magnesium in Pâtes à sauce blanche helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pâtes à sauce blanche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pâtes à sauce blanche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâtes à sauce blanche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâtes à sauce blanche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâtes à sauce blanche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâtes à sauce blanche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâtes à sauce blanche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâtes à sauce blanche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâtes à sauce blanche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâtes à sauce blanche aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâtes à sauce blanche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâtes à sauce blanche enhances brain function and helps improve memory and focus.

Glucose from Pâtes à sauce blanche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâtes à sauce blanche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâtes à sauce blanche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâtes à sauce blanche promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâtes à sauce blanche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâtes à sauce blanche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâtes à sauce blanche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâtes à sauce blanche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâtes à sauce blanche, help regulate blood pressure and reduce hypertension risk.

Protein in Pâtes à sauce blanche supports building and repairing tissues.

Builds and repairs tissues in Pâtes à sauce blanche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâtes à sauce blanche supports immune function.

Supports immune function in Pâtes à sauce blanche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâtes à sauce blanche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâtes à sauce blanche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâtes à sauce blanche provides energy.

Provides energy in Pâtes à sauce blanche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâtes à sauce blanche supports muscle growth and strength.

Supports muscle growth and strength in Pâtes à sauce blanche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâtes à sauce blanche helps in weight management.

Helps in weight management in Pâtes à sauce blanche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâtes à sauce blanche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâtes à sauce blanche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâtes à sauce blanche improves skin, hair, and nails.

Improves skin, hair, and nails in Pâtes à sauce blanche is essential for the health and growth of hair, skin, and nails.

Protein in Pâtes à sauce blanche regulates blood sugar levels.

Regulates blood sugar levels in Pâtes à sauce blanche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâtes à sauce blanche supports digestion.

Fiber in Pâtes à sauce blanche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâtes à sauce blanche aids in weight management.

Fiber-rich foods in Pâtes à sauce blanche increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâtes à sauce blanche regulates blood sugar.

Fiber in Pâtes à sauce blanche helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pâtes à sauce blanche promotes gut health.

Fiber in Pâtes à sauce blanche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâtes à sauce blanche lowers the risk of colon cancer.

A high-fiber diet from Pâtes à sauce blanche is linked to a reduced risk of colon cancer.

Fiber in Pâtes à sauce blanche helps lower blood pressure.

Adequate fiber in Pâtes à sauce blanche may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâtes à sauce blanche reduces the risk of type 2 diabetes.

Fiber in Pâtes à sauce blanche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pâtes à sauce blanche supports eye health.

Vitamin A in Pâtes à sauce blanche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pâtes à sauce blanche enhances reproductive health.

Vitamin A in Pâtes à sauce blanche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pâtes à sauce blanche reduces the risk of certain cancers.

Vitamin A in Pâtes à sauce blanche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pâtes à sauce blanche promotes healthy development during pregnancy.

Vitamin A in Pâtes à sauce blanche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pâtes à sauce blanche maintains healthy mucous membranes.

Vitamin A in Pâtes à sauce blanche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pâtes à sauce blanche improves wound healing.

Vitamin A in Pâtes à sauce blanche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pâtes à sauce blanche may reduce the risk of macular degeneration.

Vitamin A in Pâtes à sauce blanche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pâtes à sauce blanche supports DNA synthesis.

Vitamin B9 in Pâtes à sauce blanche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pâtes à sauce blanche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pâtes à sauce blanche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pâtes à sauce blanche helps prevent anemia.

Folate in Pâtes à sauce blanche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pâtes à sauce blanche improves brain function.

Folate in Pâtes à sauce blanche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pâtes à sauce blanche promotes healthy skin and hair.

Vitamin B9 in Pâtes à sauce blanche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pâtes à sauce blanche regulates mood and mental health.

Folate in Pâtes à sauce blanche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pâtes à sauce blanche supports digestive health.

Folate in Pâtes à sauce blanche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pâtes à sauce blanche supports red blood cell production

Vitamin B12 in Pâtes à sauce blanche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pâtes à sauce blanche boosts energy levels

Vitamin B12 in Pâtes à sauce blanche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pâtes à sauce blanche promotes brain health

Vitamin B12 in Pâtes à sauce blanche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pâtes à sauce blanche aids in DNA synthesis

Vitamin B12 in Pâtes à sauce blanche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pâtes à sauce blanche improves mood and mental health

Vitamin B12 in Pâtes à sauce blanche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pâtes à sauce blanche maintains healthy skin, hair, and nails

Vitamin B12 in Pâtes à sauce blanche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pâtes à sauce blanche prevents birth defects

Vitamin B12 in Pâtes à sauce blanche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pâtes à sauce blanche reduces risk of macular degeneration

Vitamin B12 in Pâtes à sauce blanche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pâtes à sauce blanche supports cardiovascular health

Vitamin B12 in Pâtes à sauce blanche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pâtes à sauce blanche supports bone health.

Calcium in Pâtes à sauce blanche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pâtes à sauce blanche supports muscle function.

Calcium in Pâtes à sauce blanche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pâtes à sauce blanche supports nerve transmission.

Calcium in Pâtes à sauce blanche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pâtes à sauce blanche supports blood clotting.

Calcium in Pâtes à sauce blanche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pâtes à sauce blanche supports hormonal secretion.

Calcium in Pâtes à sauce blanche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pâtes à sauce blanche supports weight management.

Calcium in Pâtes à sauce blanche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pâtes à sauce blanche supports dental health.

Calcium in Pâtes à sauce blanche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pâtes à sauce blanche supports blood pressure regulation.

Calcium in Pâtes à sauce blanche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pâtes à sauce blanche supports antioxidant protection.

Antioxidant Protection in Pâtes à sauce blanche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâtes à sauce blanche supports thyroid function.

Thyroid Function in Pâtes à sauce blanche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâtes à sauce blanche supports immune system health.

Immune System Support in Pâtes à sauce blanche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâtes à sauce blanche supports cancer prevention.

Cancer Prevention in Pâtes à sauce blanche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâtes à sauce blanche supports cognitive function.

Cognitive Function in Pâtes à sauce blanche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâtes à sauce blanche supports skin health.

Skin Health in Pâtes à sauce blanche helps protect the skin from UV damage and supports wound healing.

Selenium in Pâtes à sauce blanche supports reproductive health.

Reproductive Health in Pâtes à sauce blanche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâtes à sauce blanche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâtes à sauce blanche helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâtes à sauce blanche promotes heart health.

Promotes Heart Health in Pâtes à sauce blanche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâtes à sauce blanche enhances nerve function.

Enhances Nerve Function in Pâtes à sauce blanche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâtes à sauce blanche improves sleep quality.

Improves Sleep Quality in Pâtes à sauce blanche regulates sleep patterns by supporting melatonin production.

Magnesium in Pâtes à sauce blanche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâtes à sauce blanche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâtes à sauce blanche reduces migraine frequency.

Reduces Migraine Frequency in Pâtes à sauce blanche may help reduce the frequency and severity of migraines.

Magnesium in Pâtes à sauce blanche promotes digestive health.

Promotes Digestive Health in Pâtes à sauce blanche supports bowel function and helps prevent constipation.

Magnesium in Pâtes à sauce blanche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâtes à sauce blanche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâtes à sauce blanche boosts protein synthesis.

Boosts Protein Synthesis in Pâtes à sauce blanche plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pâtes à sauce blanche supports fluid balance.

Maintains Fluid Balance in Pâtes à sauce blanche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâtes à sauce blanche supports nerve function.

Supports Nerve Function in Pâtes à sauce blanche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâtes à sauce blanche helps regulate blood pressure.

Regulates Blood Pressure in Pâtes à sauce blanche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâtes à sauce blanche aids nutrient absorption.

Improves Nutrient Absorption in Pâtes à sauce blanche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâtes à sauce blanche helps balance pH levels.

Balances pH Levels in Pâtes à sauce blanche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pâtes à sauce blanche supports red blood cell formation.

Copper in Pâtes à sauce blanche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâtes à sauce blanche promotes healthy bones and connective tissues.

Copper in Pâtes à sauce blanche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâtes à sauce blanche supports nervous system health.

Copper in Pâtes à sauce blanche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâtes à sauce blanche acts as an antioxidant.

Copper in Pâtes à sauce blanche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâtes à sauce blanche enhances iron absorption.

Copper in Pâtes à sauce blanche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâtes à sauce blanche maintains cardiovascular health.

Copper in Pâtes à sauce blanche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâtes à sauce blanche supports energy production.

Copper in Pâtes à sauce blanche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâtes à sauce blanche regulates blood pressure.

Copper in Pâtes à sauce blanche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâtes à sauce blanche boosts immune system

Boosts Immune System in Pâtes à sauce blanche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâtes à sauce blanche promotes wound healing

Promotes Wound Healing in Pâtes à sauce blanche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâtes à sauce blanche supports growth and development

Supports Growth and Development in Pâtes à sauce blanche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâtes à sauce blanche enhances brain function

Enhances Brain Function in Pâtes à sauce blanche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâtes à sauce blanche regulates hormonal balance

Regulates Hormonal Balance in Pâtes à sauce blanche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâtes à sauce blanche supports healthy vision

Supports Healthy Vision in Pâtes à sauce blanche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâtes à sauce blanche improves digestive health

Improves Digestive Health in Pâtes à sauce blanche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâtes à sauce blanche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâtes à sauce blanche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâtes à sauce blanche reduces inflammation

Reduces Inflammation in Pâtes à sauce blanche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1186 calories?

The amount of exercise required to burn off 466.4 gramme Pâtes à sauce blanche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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