Citrouille blanche
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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Citrouille blanche Nutrients FAQs
Nutrients
- Vitamin A:Citrouille blanche has 14099.75 IU of Vitamin A.
- Vitamin B-6:Citrouille blanche has 0.1078 mg of Vitamin B-6.
- Vitamin C:Citrouille blanche has 11.515 mg of Vitamin C.
- Citrouille blanche has 36.75mg of Calcium.
- Citrouille blanche has 2.45mg of Sodium, Na.
- Citrouille blanche has 563.5mg of Potassium, K.
- Citrouille blanche has 1.3965mg of Iron.
What is the calorie content of Citrouille blanche?
A typical serving 1 tasse de purée (245 grams) of Citrouille blanche contains approximately 49 calories.
You can check the exact calorie content by logging Citrouille blanche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrouille blanche have?
The amount of fat in Citrouille blanche depends on the ingredients and preparation method. On average, one serving 1 tasse de purée (245 grams) of Citrouille blanche contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrouille blanche have?
The protein content in Citrouille blanche depends on the ingredients exists in it. On average, 1 tasse de purée (245 grams) of Citrouille blanche contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Citrouille blanche, Download Nutribit app for healthier you!
How much sugar does a Citrouille blanche have?
On average, 1 tasse de purée (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrouille blanche.
How Much carbohydrates (carbs) is in Citrouille blanche?
The amount of carbohydrates (carbs) in Citrouille blanche depends on its serving size and preparation. On average, 1 tasse de purée (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrouille blanche.
How Much Fiber is in Citrouille blanche?
Citrouille blanche contains approximately 2.7 grams of fiber in 1 tasse de purée (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrouille blanche for healthier you!
What vitamins and minerals are in a Citrouille blanche?
Vitamins in Citrouille blanche:
Citrouille blanche contains following minerals:
General
Does Citrouille blanche contain caffeine?
Citrouille blanche does not contain any caffeine.
Does Citrouille blanche contain alcohol?
Citrouille blanche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrouille blanche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrouille blanche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrouille blanche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrouille blanche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrouille blanche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrouille blanche for free?
Yes! Since Citrouille blanche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrouille blanche with water tracking feature?
Nutribit automatically calculates the water content of Citrouille blanche and adds it to your daily hydration log. Simply log Citrouille blanche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrouille blanche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrouille blanche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrouille blanche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrouille blanche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrouille blanche
Vitamin A in Citrouille blanche supports eye health.
Vitamin A in Citrouille blanche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Citrouille blanche boosts immune function.
Vitamin A in Citrouille blanche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Citrouille blanche promotes healthy skin.
Vitamin A in Citrouille blanche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Citrouille blanche enhances reproductive health.
Vitamin A in Citrouille blanche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Citrouille blanche supports bone health.
Vitamin A in Citrouille blanche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Citrouille blanche reduces the risk of certain cancers.
Vitamin A in Citrouille blanche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Citrouille blanche promotes healthy development during pregnancy.
Vitamin A in Citrouille blanche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Citrouille blanche maintains healthy mucous membranes.
Vitamin A in Citrouille blanche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Citrouille blanche improves wound healing.
Vitamin A in Citrouille blanche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Citrouille blanche may reduce the risk of macular degeneration.
Vitamin A in Citrouille blanche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 tasse de purée Citrouille blanche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.