Sauce mole

Common Food

Total Energy

177.5

kcal

44.12

% from carbs

11.34

% from protein

44.54

% from fats

In 123 g

% daily value

Total Fat

9.6g

14.7%

Saturated

2.2g

11%

Polyunsaturated

2.4g

Monounsaturated

4.2g

Cholesterol

0.1mg

Sodium, Na

305.9mg

13.3%

Potassium, K

626.2mg

13.3%

Total Carbohydrates

21.4g

7.8%

Fiber

6.4g

22.8%

Sugars

7.3g

14.7%

Starch

0.3g

Protein

5.5g

10.9%

Water

84g

Caffeine

3.9mg

Ash

2.6g

Sucrose

0.6g

Glucose

3.2g

Fructose

3.4g

Theobromine

62.6mg

Energy

742.2kJ

Calcium, Ca

77.6mg

Iron, Fe

3.5mg

Magnesium, Mg

73.9mg

Phosphorus, P

128.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

26.9UG

Manganese, Mn

0.8mg

Selenium, Se

2.2UG

Vitamin A, IU

3148.4IU

Vitamin A, RAE

157.5UG

Carotene, beta

138.3UG

Carotene, alpha

30.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

0.3UG

Lycopene

779.4UG

Lutein + zeaxanthin

41.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.6mg

Folate, total

24.9UG

Choline, total

11mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

24.9UG

Folate, DFE

24.9UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

1g

MUFA 18:1

4.1g

PUFA 18:2

2.3g

Phytosterols

4.3mg

Stigmasterol

2.2mg

Campesterol

1.1mg

Beta-sitosterol

16mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce mole

A typical serving 1 portion of Sauce mole (123 grams) contains approximately 177.4863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce mole depends on the ingredients and preparation method. On average, one serving 1 portion (123 grams) of Sauce mole contains approximately 9.5557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce mole depends on the ingredients exists in it. On average, 1 portion of Sauce mole (about 123 grams) contains approximately 5.4693 grams of protein.

On average, 1 portion (about 123 grams) contains about 7.3331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 123 grams) contains about 21.4116 grams of carbohydrates.

Sauce mole contains approximately 6.3953 grams of fiber in 1 portion (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 portion Sauce mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.