Sauce mole

Common Food

11.3

% from protein

44.24

% from carbs

44.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
177.5
% Daily value*

Total Fat 9.6 g
14.7%

Saturated 2.2 g
11%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 4.2 g

Cholesterol 0.1 mg
0%

Sodium, Na 305.9 mg
13.3%

Potassium, K 626.2 mg
13.3%

Total Carbohydrates 21.4 g
7.8%

Fiber 6.4 g
22.8%

Sugars 7.3 g
14.7%

Starch 0.3 g

Protein 5.5 g
10.9%

Water 84 g

Caffeine 3.9 mg

Vitamin A 3148.4 IU

Retinol 0 UG

Vitamin A, RAE 157.5 UG

Carotene, beta 138.3 UG

Carotene, alpha 30.6 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 779.4 UG

Lutein + zeaxanthin 41.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.6 mg

Folate 24.9 UG

Folic acid 0 UG

Folate, food 24.9 UG

Folate, DFE 24.9 UG

Vitamin B-12 0 UG

Choline, total 11 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 77.6 mg

Iron 3.5 mg

Magnesium 73.9 mg

Phosphorus, P 128.9 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 26.9 UG

Manganese, Mn 0.8 mg

Selenium 2.2 UG

Ash 2.6 g

Sucrose 0.6 g

Glucose 3.2 g

Fructose 3.4 g

Lactose 0 g

Maltose 0 g

Theobromine 62.6 mg

Energy 742.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 2.2 mg

Campesterol 1.1 mg

Beta-sitosterol 16 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Sauce mole Nutrients FAQs

Nutrients

What is the calorie content of Sauce mole?

A typical serving 1 portion (123 grams) of Sauce mole contains approximately 177 calories.

You can check the exact calorie content by logging Sauce mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce mole have?

The amount of fat in Sauce mole depends on the ingredients and preparation method. On average, one serving 1 portion (123 grams) of Sauce mole contains approximately 9.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce mole have?

The protein content in Sauce mole depends on the ingredients exists in it. On average, 1 portion (123 grams) of Sauce mole contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce mole, Download Nutribit app for healthier you!

How much sugar does a Sauce mole have?

On average, 1 portion (123 grams) contains about 7.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce mole.

How Much carbohydrates (carbs) is in Sauce mole?

The amount of carbohydrates (carbs) in Sauce mole depends on its serving size and preparation. On average, 1 portion (123 grams) contains about 21.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce mole.

How Much Fiber is in Sauce mole?

Sauce mole contains approximately 6.4 grams of fiber in 1 portion (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce mole for healthier you!

What vitamins and minerals are in a Sauce mole?

Vitamins in Sauce mole:

  • Vitamin A:Sauce mole has 3148.4077 IU of Vitamin A.
  • Vitamin B-6:Sauce mole has 0.596 mg of Vitamin B-6.
  • Vitamin C:Sauce mole has 5.7035 mg of Vitamin C.

Sauce mole contains following minerals:

  • Sauce mole has 77.6035mg of Calcium.
  • Sauce mole has 305.852mg of Sodium, Na.
  • Sauce mole has 626.2288mg of Potassium, K.
  • Sauce mole has 3.5096mg of Iron.

General

Does Sauce mole contain caffeine?

Sauce mole contains approximately 4 mg of caffeine in 1 portion (123 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sauce mole contain alcohol?

Sauce mole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce mole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce mole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce mole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce mole for free?

Yes! Since Sauce mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce mole with water tracking feature?

Nutribit automatically calculates the water content of Sauce mole and adds it to your daily hydration log. Simply log Sauce mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce mole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce mole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce mole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce mole

Vitamin A and Copper in Sauce mole boosts immune function.

  • Vitamin A in Sauce mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sauce mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sauce mole promotes healthy skin.

  • Vitamin A in Sauce mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sauce mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Sauce mole supports digestion.

Fiber in Sauce mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sauce mole supports heart health.

Soluble fiber in Sauce mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sauce mole aids in weight management.

Fiber-rich foods in Sauce mole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sauce mole regulates blood sugar.

Fiber in Sauce mole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sauce mole promotes gut health.

Fiber in Sauce mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sauce mole lowers the risk of colon cancer.

A high-fiber diet from Sauce mole is linked to a reduced risk of colon cancer.

Fiber in Sauce mole improves skin health.

Fiber in Sauce mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sauce mole helps lower blood pressure.

Adequate fiber in Sauce mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sauce mole boosts immune function.

Fiber in Sauce mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sauce mole reduces the risk of type 2 diabetes.

Fiber in Sauce mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sauce mole supports eye health.

Vitamin A in Sauce mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce mole enhances reproductive health.

Vitamin A in Sauce mole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce mole supports bone health.

Vitamin A in Sauce mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sauce mole reduces the risk of certain cancers.

Vitamin A in Sauce mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce mole promotes healthy development during pregnancy.

Vitamin A in Sauce mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce mole maintains healthy mucous membranes.

Vitamin A in Sauce mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce mole improves wound healing.

Vitamin A in Sauce mole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce mole may reduce the risk of macular degeneration.

Vitamin A in Sauce mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sauce mole supports brain health

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Vitamin B-6 in Sauce mole boosts immune function

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Vitamin B-6 in Sauce mole promotes red blood cell production

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Vitamin B-6 in Sauce mole reduces symptoms of PMS

{{vitamin}} in Sauce mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sauce mole supports heart health

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Vitamin B-6 in Sauce mole aids in protein metabolism

{{vitamin}} in Sauce mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sauce mole improves mood and reduces depression

{{vitamin}} in Sauce mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauce mole supports healthy pregnancy

{{vitamin}} in Sauce mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauce mole helps prevent anemia

{{vitamin}} in Sauce mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sauce mole reduces nausea during pregnancy

{{vitamin}} in Sauce mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Sauce mole supports bone health.

Supports Bone Health in Sauce mole helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sauce mole promotes heart health.

Promotes Heart Health in Sauce mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sauce mole aids muscle function.

Aids Muscle Function in Sauce mole helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sauce mole enhances nerve function.

Enhances Nerve Function in Sauce mole supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sauce mole improves sleep quality.

Improves Sleep Quality in Sauce mole regulates sleep patterns by supporting melatonin production.

Magnesium in Sauce mole supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sauce mole helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sauce mole reduces migraine frequency.

Reduces Migraine Frequency in Sauce mole may help reduce the frequency and severity of migraines.

Magnesium in Sauce mole promotes digestive health.

Promotes Digestive Health in Sauce mole supports bowel function and helps prevent constipation.

Magnesium in Sauce mole helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sauce mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sauce mole boosts protein synthesis.

Boosts Protein Synthesis in Sauce mole plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sauce mole supports red blood cell formation.

Copper in Sauce mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sauce mole promotes healthy bones and connective tissues.

Copper in Sauce mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sauce mole supports nervous system health.

Copper in Sauce mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sauce mole acts as an antioxidant.

Copper in Sauce mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sauce mole enhances iron absorption.

Copper in Sauce mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sauce mole maintains cardiovascular health.

Copper in Sauce mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sauce mole supports energy production.

Copper in Sauce mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sauce mole regulates blood pressure.

Copper in Sauce mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 177 calories?

The amount of exercise required to burn off 1 portion Sauce mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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