Tamales, Mole

King Taco

Total Energy

400

kcal

37.25

% from carbs

18.63

% from protein

44.12

% from fats

In 185 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

38g

13.8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Mole

A typical serving 1 Serving of Tamales, Mole (185 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Mole depends on the ingredients and preparation method. On average, one serving 1 Serving (185 grams) of Tamales, Mole contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Mole depends on the ingredients exists in it. On average, 1 Serving of Tamales, Mole (about 185 grams) contains approximately 19 grams of protein.

On average, 1 Serving (about 185 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 185 grams) contains about 38 grams of carbohydrates.

Tamales, Mole contains approximately grams of fiber in 1 Serving (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Tamales, Mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.