Semoule de maïs auto levant

Common Food

9.6

% from protein

81.52

% from carbs

81.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12.5 mg
0.5%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 4.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 1.8 UG

Folate, food 0.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 0 UG

Calcium 3.6 mg

Iron 0.1 mg

Magnesium 0.9 mg

Phosphorus, P 8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0.1 g

Energy 14 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Semoule de maïs auto levant Nutrients FAQs

Nutrients

What is the calorie content of Semoule de maïs auto levant?

A typical serving 122 gramme (122 grams) of Semoule de maïs auto levant contains approximately 407 calories.

You can check the exact calorie content by logging Semoule de maïs auto levant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semoule de maïs auto levant have?

The amount of fat in Semoule de maïs auto levant depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Semoule de maïs auto levant contains approximately 4.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semoule de maïs auto levant have?

The protein content in Semoule de maïs auto levant depends on the ingredients exists in it. On average, 122 gramme (122 grams) of Semoule de maïs auto levant contains approximately 10.1 grams of protein.

Know your exact protein requirement and how much protein you get from Semoule de maïs auto levant, Download Nutribit app for healthier you!

How much sugar does a Semoule de maïs auto levant have?

On average, 122 gramme (122 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semoule de maïs auto levant.

How Much carbohydrates (carbs) is in Semoule de maïs auto levant?

The amount of carbohydrates (carbs) in Semoule de maïs auto levant depends on its serving size and preparation. On average, 122 gramme (122 grams) contains about 85.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semoule de maïs auto levant.

How Much Fiber is in Semoule de maïs auto levant?

Semoule de maïs auto levant contains approximately 8.17 grams of fiber in 122 gramme (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semoule de maïs auto levant for healthier you!

What vitamins and minerals are in a Semoule de maïs auto levant?

Vitamins in Semoule de maïs auto levant:

  • Vitamin A:Semoule de maïs auto levant has 572.18 IU of Vitamin A.
  • Vitamin B-6:Semoule de maïs auto levant has 0.6588 mg of Vitamin B-6.

Semoule de maïs auto levant contains following minerals:

  • Semoule de maïs auto levant has 440.42mg of Calcium.
  • Semoule de maïs auto levant has 1521.34mg of Sodium, Na.
  • Semoule de maïs auto levant has 311.1mg of Potassium, K.
  • Semoule de maïs auto levant has 7.0272mg of Iron.

General

Does Semoule de maïs auto levant contain caffeine?

Semoule de maïs auto levant does not contain any caffeine.

Does Semoule de maïs auto levant contain alcohol?

Semoule de maïs auto levant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semoule de maïs auto levant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semoule de maïs auto levant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semoule de maïs auto levant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semoule de maïs auto levant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semoule de maïs auto levant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semoule de maïs auto levant for free?

Yes absolutely, Since Semoule de maïs auto levant does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semoule de maïs auto levant with water tracking feature?

Semoule de maïs auto levant does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semoule de maïs auto levant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semoule de maïs auto levant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semoule de maïs auto levant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semoule de maïs auto levant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semoule de maïs auto levant

Fiber and Folate in Semoule de maïs auto levant supports heart health.

  • Soluble fiber in Semoule de maïs auto levant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Semoule de maïs auto levant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Semoule de maïs auto levant improves skin health.

  • Fiber in Semoule de maïs auto levant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Semoule de maïs auto levant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Semoule de maïs auto levant boosts immune function.

  • Fiber in Semoule de maïs auto levant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Semoule de maïs auto levant supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Semoule de maïs auto levant supports bone health.

  • Magnesium in Semoule de maïs auto levant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Semoule de maïs auto levant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Semoule de maïs auto levant aids muscle function.

  • Magnesium in Semoule de maïs auto levant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Semoule de maïs auto levant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Semoule de maïs auto levant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Semoule de maïs auto levant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Semoule de maïs auto levant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Semoule de maïs auto levant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Semoule de maïs auto levant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Semoule de maïs auto levant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Semoule de maïs auto levant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Semoule de maïs auto levant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Semoule de maïs auto levant aids weight management by helping you feel full longer.

Fiber-rich carbs from Semoule de maïs auto levant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Semoule de maïs auto levant enhances brain function and helps improve memory and focus.

Glucose from Semoule de maïs auto levant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Semoule de maïs auto levant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Semoule de maïs auto levant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Semoule de maïs auto levant promotes gut health by feeding beneficial gut bacteria.

Fiber in Semoule de maïs auto levant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Semoule de maïs auto levant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Semoule de maïs auto levant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Semoule de maïs auto levant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Semoule de maïs auto levant, help regulate blood pressure and reduce hypertension risk.

Protein in Semoule de maïs auto levant supports building and repairing tissues.

Builds and repairs tissues in Semoule de maïs auto levant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semoule de maïs auto levant supports immune function.

Supports immune function in Semoule de maïs auto levant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semoule de maïs auto levant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semoule de maïs auto levant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semoule de maïs auto levant provides energy.

Provides energy in Semoule de maïs auto levant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semoule de maïs auto levant supports muscle growth and strength.

Supports muscle growth and strength in Semoule de maïs auto levant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semoule de maïs auto levant helps in weight management.

Helps in weight management in Semoule de maïs auto levant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semoule de maïs auto levant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semoule de maïs auto levant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semoule de maïs auto levant supports bone health.

Supports bone health in Semoule de maïs auto levant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semoule de maïs auto levant improves skin, hair, and nails.

Improves skin, hair, and nails in Semoule de maïs auto levant is essential for the health and growth of hair, skin, and nails.

Protein in Semoule de maïs auto levant regulates blood sugar levels.

Regulates blood sugar levels in Semoule de maïs auto levant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Semoule de maïs auto levant supports digestion.

Fiber in Semoule de maïs auto levant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Semoule de maïs auto levant aids in weight management.

Fiber-rich foods in Semoule de maïs auto levant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Semoule de maïs auto levant regulates blood sugar.

Fiber in Semoule de maïs auto levant helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Semoule de maïs auto levant promotes gut health.

Fiber in Semoule de maïs auto levant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Semoule de maïs auto levant lowers the risk of colon cancer.

A high-fiber diet from Semoule de maïs auto levant is linked to a reduced risk of colon cancer.

Fiber in Semoule de maïs auto levant helps lower blood pressure.

Adequate fiber in Semoule de maïs auto levant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Semoule de maïs auto levant reduces the risk of type 2 diabetes.

Fiber in Semoule de maïs auto levant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Semoule de maïs auto levant supports brain health

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Vitamin B-6 in Semoule de maïs auto levant boosts immune function

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Vitamin B-6 in Semoule de maïs auto levant promotes red blood cell production

{{vitamin}} in Semoule de maïs auto levant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Semoule de maïs auto levant reduces symptoms of PMS

{{vitamin}} in Semoule de maïs auto levant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Semoule de maïs auto levant supports heart health

{{vitamin}} in Semoule de maïs auto levant supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Semoule de maïs auto levant aids in protein metabolism

{{vitamin}} in Semoule de maïs auto levant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Semoule de maïs auto levant improves mood and reduces depression

{{vitamin}} in Semoule de maïs auto levant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Semoule de maïs auto levant supports healthy pregnancy

{{vitamin}} in Semoule de maïs auto levant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Semoule de maïs auto levant helps prevent anemia

{{vitamin}} in Semoule de maïs auto levant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Semoule de maïs auto levant reduces nausea during pregnancy

{{vitamin}} in Semoule de maïs auto levant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Semoule de maïs auto levant supports DNA synthesis.

Vitamin B9 in Semoule de maïs auto levant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Semoule de maïs auto levant promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Semoule de maïs auto levant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Semoule de maïs auto levant helps prevent anemia.

Folate in Semoule de maïs auto levant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Semoule de maïs auto levant improves brain function.

Folate in Semoule de maïs auto levant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Semoule de maïs auto levant promotes healthy skin and hair.

Vitamin B9 in Semoule de maïs auto levant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Semoule de maïs auto levant regulates mood and mental health.

Folate in Semoule de maïs auto levant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Semoule de maïs auto levant supports digestive health.

Folate in Semoule de maïs auto levant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Semoule de maïs auto levant supports bone health.

Calcium in Semoule de maïs auto levant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Semoule de maïs auto levant supports muscle function.

Calcium in Semoule de maïs auto levant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Semoule de maïs auto levant supports heart health.

Calcium in Semoule de maïs auto levant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Semoule de maïs auto levant supports nerve transmission.

Calcium in Semoule de maïs auto levant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Semoule de maïs auto levant supports blood clotting.

Calcium in Semoule de maïs auto levant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Semoule de maïs auto levant supports hormonal secretion.

Calcium in Semoule de maïs auto levant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Semoule de maïs auto levant supports weight management.

Calcium in Semoule de maïs auto levant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Semoule de maïs auto levant supports dental health.

Calcium in Semoule de maïs auto levant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Semoule de maïs auto levant supports blood pressure regulation.

Calcium in Semoule de maïs auto levant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Semoule de maïs auto levant promotes heart health.

Promotes Heart Health in Semoule de maïs auto levant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semoule de maïs auto levant enhances nerve function.

Enhances Nerve Function in Semoule de maïs auto levant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semoule de maïs auto levant improves sleep quality.

Improves Sleep Quality in Semoule de maïs auto levant regulates sleep patterns by supporting melatonin production.

Magnesium in Semoule de maïs auto levant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semoule de maïs auto levant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semoule de maïs auto levant reduces migraine frequency.

Reduces Migraine Frequency in Semoule de maïs auto levant may help reduce the frequency and severity of migraines.

Magnesium in Semoule de maïs auto levant promotes digestive health.

Promotes Digestive Health in Semoule de maïs auto levant supports bowel function and helps prevent constipation.

Magnesium in Semoule de maïs auto levant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semoule de maïs auto levant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semoule de maïs auto levant boosts protein synthesis.

Boosts Protein Synthesis in Semoule de maïs auto levant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Semoule de maïs auto levant supports fluid balance.

Maintains Fluid Balance in Semoule de maïs auto levant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Semoule de maïs auto levant supports nerve function.

Supports Nerve Function in Semoule de maïs auto levant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Semoule de maïs auto levant helps regulate blood pressure.

Regulates Blood Pressure in Semoule de maïs auto levant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Semoule de maïs auto levant aids nutrient absorption.

Improves Nutrient Absorption in Semoule de maïs auto levant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Semoule de maïs auto levant helps balance pH levels.

Balances pH Levels in Semoule de maïs auto levant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Semoule de maïs auto levant boosts immune system

Boosts Immune System in Semoule de maïs auto levant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semoule de maïs auto levant promotes wound healing

Promotes Wound Healing in Semoule de maïs auto levant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semoule de maïs auto levant supports growth and development

Supports Growth and Development in Semoule de maïs auto levant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semoule de maïs auto levant enhances brain function

Enhances Brain Function in Semoule de maïs auto levant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semoule de maïs auto levant regulates hormonal balance

Regulates Hormonal Balance in Semoule de maïs auto levant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semoule de maïs auto levant supports healthy vision

Supports Healthy Vision in Semoule de maïs auto levant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semoule de maïs auto levant improves digestive health

Improves Digestive Health in Semoule de maïs auto levant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semoule de maïs auto levant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semoule de maïs auto levant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semoule de maïs auto levant reduces inflammation

Reduces Inflammation in Semoule de maïs auto levant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 122 gramme Semoule de maïs auto levant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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