Semoule de maïs auto levant
Common Food
Total Energy
407.5
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
4.1g
6.4%
Saturated
0.6g
2.9%
Polyunsaturated
1.9g
Monounsaturated
1.1g
Sodium, Na
1521.3mg
66.1%
Potassium, K
311.1mg
6.6%
Total Carbohydrates
85.7g
31.2%
Fiber
8.2g
29.2%
Protein
10.1g
20.2%
Water
15.4g
Ash
6.6g
Energy
1704.3kJ
Calcium, Ca
440.4mg
Iron, Fe
7mg
Magnesium, Mg
104.9mg
Phosphorus, P
980.9mg
Zinc, Zn
2.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Vitamin A, IU
572.2IU
Vitamin A, RAE
28.1UG
Thiamin
0.8mg
Riboflavin
0.5mg
Niacin
6.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.7mg
Folate, total
284.3UG
Folic acid
214.7UG
Folate, food
69.5UG
Folate, DFE
434.3UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
1.2g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
0.7g
Glutamic acid
1.9g
Glycine
0.4g
Proline
0.9g
Serine
0.5g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
1.1g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.