Roulé de semoule
Common Food
12.53
% from protein68.5
% from carbs68.5
% from fatNutrition Facts
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Roulé de semoule Nutrients FAQs
Nutrients
- Vitamin A:Roulé de semoule has 9.1 IU of Vitamin A.
- Vitamin B-12:Roulé de semoule has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Roulé de semoule has 0.0186 mg of Vitamin B-6.
- Roulé de semoule has 20.65mg of Calcium.
- Roulé de semoule has 198.1mg of Sodium, Na.
- Roulé de semoule has 36.4mg of Potassium, K.
- Roulé de semoule has 1.232mg of Iron.
What is the calorie content of Roulé de semoule?
A typical serving 1 petit pain (5 cm de diamètre) (35 grams) of Roulé de semoule contains approximately 107 calories.
You can check the exact calorie content by logging Roulé de semoule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de semoule have?
The amount of fat in Roulé de semoule depends on the ingredients and preparation method. On average, one serving 1 petit pain (5 cm de diamètre) (35 grams) of Roulé de semoule contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de semoule have?
The protein content in Roulé de semoule depends on the ingredients exists in it. On average, 1 petit pain (5 cm de diamètre) (35 grams) of Roulé de semoule contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de semoule, Download Nutribit app for healthier you!
How much sugar does a Roulé de semoule have?
On average, 1 petit pain (5 cm de diamètre) (35 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de semoule.
How Much carbohydrates (carbs) is in Roulé de semoule?
The amount of carbohydrates (carbs) in Roulé de semoule depends on its serving size and preparation. On average, 1 petit pain (5 cm de diamètre) (35 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de semoule.
How Much Fiber is in Roulé de semoule?
Roulé de semoule contains approximately 1.3 grams of fiber in 1 petit pain (5 cm de diamètre) (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de semoule for healthier you!
What vitamins and minerals are in a Roulé de semoule?
Vitamins in Roulé de semoule:
Roulé de semoule contains following minerals:
General
Does Roulé de semoule contain caffeine?
Roulé de semoule does not contain any caffeine.
Does Roulé de semoule contain alcohol?
Roulé de semoule does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de semoule?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de semoule and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de semoule quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de semoule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de semoule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de semoule for free?
Yes! Since Roulé de semoule contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de semoule with water tracking feature?
Nutribit automatically calculates the water content of Roulé de semoule and adds it to your daily hydration log. Simply log Roulé de semoule in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de semoule as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de semoule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de semoule nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de semoule data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de semoule
Folate in Roulé de semoule supports DNA synthesis.
Vitamin B9 in Roulé de semoule is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé de semoule promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé de semoule intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé de semoule helps prevent anemia.
Folate in Roulé de semoule helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé de semoule supports heart health.
Vitamin B9 in Roulé de semoule helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé de semoule improves brain function.
Folate in Roulé de semoule plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé de semoule boosts immune function.
Adequate Boosts Immune Function in Roulé de semoule supports immune function by helping in the production of white blood cells.
Folate in Roulé de semoule promotes healthy skin and hair.
Vitamin B9 in Roulé de semoule aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé de semoule regulates mood and mental health.
Folate in Roulé de semoule helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé de semoule supports digestive health.
Folate in Roulé de semoule promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Roulé de semoule supports antioxidant protection.
Antioxidant Protection in Roulé de semoule helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de semoule supports thyroid function.
Thyroid Function in Roulé de semoule helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de semoule supports immune system health.
Immune System Support in Roulé de semoule enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de semoule supports heart health.
Heart Health in Roulé de semoule helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de semoule supports cancer prevention.
Cancer Prevention in Roulé de semoule helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de semoule supports cognitive function.
Cognitive Function in Roulé de semoule may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de semoule supports skin health.
Skin Health in Roulé de semoule helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de semoule supports reproductive health.
Reproductive Health in Roulé de semoule regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de semoule provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de semoule helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 petit pain (5 cm de diamètre) Roulé de semoule
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.