Son de maïs
Common Food
8.7
% from protein89.15
% from carbs89.15
% from fatNutrition Facts
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Son de maïs Nutrients FAQs
Nutrients
- Vitamin A:Son de maïs has 53.96 IU of Vitamin A.
- Vitamin B-6:Son de maïs has 0.1155 mg of Vitamin B-6.
- Son de maïs has 31.92mg of Calcium.
- Son de maïs has 5.32mg of Sodium, Na.
- Son de maïs has 33.44mg of Potassium, K.
- Son de maïs has 2.1204mg of Iron.
What is the calorie content of Son de maïs?
A typical serving 76 gramme (76 grams) of Son de maïs contains approximately 170 calories.
You can check the exact calorie content by logging Son de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Son de maïs have?
The amount of fat in Son de maïs depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Son de maïs contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Son de maïs have?
The protein content in Son de maïs depends on the ingredients exists in it. On average, 76 gramme (76 grams) of Son de maïs contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Son de maïs, Download Nutribit app for healthier you!
How much sugar does a Son de maïs have?
On average, 76 gramme (76 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Son de maïs.
How Much carbohydrates (carbs) is in Son de maïs?
The amount of carbohydrates (carbs) in Son de maïs depends on its serving size and preparation. On average, 76 gramme (76 grams) contains about 65.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Son de maïs.
How Much Fiber is in Son de maïs?
Son de maïs contains approximately 60.04 grams of fiber in 76 gramme (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Son de maïs for healthier you!
What vitamins and minerals are in a Son de maïs?
Vitamins in Son de maïs:
Son de maïs contains following minerals:
General
Does Son de maïs contain caffeine?
Son de maïs does not contain any caffeine.
Does Son de maïs contain alcohol?
Son de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Son de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Son de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Son de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Son de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Son de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Son de maïs for free?
Yes absolutely, Since Son de maïs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Son de maïs with water tracking feature?
Son de maïs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Son de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Son de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Son de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Son de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Son de maïs
Total Carbohydrates in Son de maïs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Son de maïs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Son de maïs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Son de maïs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Son de maïs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Son de maïs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Son de maïs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Son de maïs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Son de maïs aids weight management by helping you feel full longer.
Fiber-rich carbs from Son de maïs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Son de maïs enhances brain function and helps improve memory and focus.
Glucose from Son de maïs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Son de maïs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Son de maïs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Son de maïs promotes gut health by feeding beneficial gut bacteria.
Fiber in Son de maïs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Son de maïs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Son de maïs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Son de maïs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Son de maïs, help regulate blood pressure and reduce hypertension risk.
Fiber in Son de maïs supports digestion.
Fiber in Son de maïs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Son de maïs supports heart health.
Soluble fiber in Son de maïs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Son de maïs aids in weight management.
Fiber-rich foods in Son de maïs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Son de maïs regulates blood sugar.
Fiber in Son de maïs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Son de maïs promotes gut health.
Fiber in Son de maïs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Son de maïs lowers the risk of colon cancer.
A high-fiber diet from Son de maïs is linked to a reduced risk of colon cancer.
Fiber in Son de maïs improves skin health.
Fiber in Son de maïs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Son de maïs helps lower blood pressure.
Adequate fiber in Son de maïs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Son de maïs boosts immune function.
Fiber in Son de maïs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Son de maïs reduces the risk of type 2 diabetes.
Fiber in Son de maïs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Son de maïs supports antioxidant protection.
Antioxidant Protection in Son de maïs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Son de maïs supports thyroid function.
Thyroid Function in Son de maïs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Son de maïs supports immune system health.
Immune System Support in Son de maïs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Son de maïs supports heart health.
Heart Health in Son de maïs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Son de maïs supports cancer prevention.
Cancer Prevention in Son de maïs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Son de maïs supports cognitive function.
Cognitive Function in Son de maïs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Son de maïs supports skin health.
Skin Health in Son de maïs helps protect the skin from UV damage and supports wound healing.
Selenium in Son de maïs supports reproductive health.
Reproductive Health in Son de maïs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Son de maïs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Son de maïs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 170 calories?
The amount of exercise required to burn off 76 gramme Son de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.