Porridge de semoule de maïs

Common Food

11.29

% from protein

70.11

% from carbs

70.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.3 mg
0%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porridge de semoule de maïs Nutrients FAQs

Nutrients

What is the calorie content of Porridge de semoule de maïs?

A typical serving 244.64 gramme (244.64 grams) of Porridge de semoule de maïs contains approximately 177 calories.

You can check the exact calorie content by logging Porridge de semoule de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge de semoule de maïs have?

The amount of fat in Porridge de semoule de maïs depends on the ingredients and preparation method. On average, one serving 244.64 gramme (244.64 grams) of Porridge de semoule de maïs contains approximately 3.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge de semoule de maïs have?

The protein content in Porridge de semoule de maïs depends on the ingredients exists in it. On average, 244.64 gramme (244.64 grams) of Porridge de semoule de maïs contains approximately 5.09 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge de semoule de maïs, Download Nutribit app for healthier you!

How much sugar does a Porridge de semoule de maïs have?

On average, 244.64 gramme (244.64 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge de semoule de maïs.

How Much carbohydrates (carbs) is in Porridge de semoule de maïs?

The amount of carbohydrates (carbs) in Porridge de semoule de maïs depends on its serving size and preparation. On average, 244.64 gramme (244.64 grams) contains about 31.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge de semoule de maïs.

How Much Fiber is in Porridge de semoule de maïs?

Porridge de semoule de maïs contains approximately 1.54 grams of fiber in 244.64 gramme (244.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge de semoule de maïs for healthier you!

What vitamins and minerals are in a Porridge de semoule de maïs?

Vitamins in Porridge de semoule de maïs:

  • Vitamin A:Porridge de semoule de maïs has 195.2179 IU of Vitamin A.
  • Vitamin B-12:Porridge de semoule de maïs has 0.2674 UG of Vitamin B-12.
  • Vitamin B-6:Porridge de semoule de maïs has 0.0934 mg of Vitamin B-6.
  • Vitamin C:Porridge de semoule de maïs has 1.0755 mg of Vitamin C.
  • Vitamin D:Porridge de semoule de maïs has 17.8633 IU of Vitamin D.

Porridge de semoule de maïs contains following minerals:

  • Porridge de semoule de maïs has 131.7282mg of Calcium.
  • Porridge de semoule de maïs has 67.0605mg of Sodium, Na.
  • Porridge de semoule de maïs has 219.5786mg of Potassium, K.
  • Porridge de semoule de maïs has 0.7794mg of Iron.

General

Does Porridge de semoule de maïs contain caffeine?

Porridge de semoule de maïs does not contain any caffeine.

Does Porridge de semoule de maïs contain alcohol?

Porridge de semoule de maïs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge de semoule de maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge de semoule de maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge de semoule de maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge de semoule de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge de semoule de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge de semoule de maïs for free?

Yes! Since Porridge de semoule de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge de semoule de maïs with water tracking feature?

Nutribit automatically calculates the water content of Porridge de semoule de maïs and adds it to your daily hydration log. Simply log Porridge de semoule de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge de semoule de maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge de semoule de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge de semoule de maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge de semoule de maïs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge de semoule de maïs

How to burn 177 calories?

The amount of exercise required to burn off 244.64 gramme Porridge de semoule de maïs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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